swimSonya Mancauskas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.18 | BB+0.79s to A·+3.39s to Sectionals | 2024-12-08 | 2024 NE UVAC Winter Classic venue |
| 100 Freestyle | SCY | 1:03.87 | BB+4.38s to A·+10.78s to Sectionals | 2024-12-07 | 2024 NE UVAC Winter Classic venue |
| 200 Freestyle | SCY | 2:20.77 | B+2.08s to BB·+25.78s to Sectionals | 2024-12-08 | 2024 NE UVAC Winter Classic venue |
| 100 Backstroke | SCY | 1:10.53 | B+0.94s to BB·+11.24s to Sectionals | 2024-12-08 | 2024 NE UVAC Winter Classic venue |
| 100 Breaststroke | SCY | 1:17.56 | BB+3.37s to A·+9.37s to Sectionals | 2024-12-08 | 2024 NE UVAC Winter Classic venue |
| 200 Breaststroke | SCY | 2:43.68 | BB+2.99s to A·+14.29s to Sectionals | 2024-03-10 | 2024 NE SOLO Gold Championship venue |
| 100 Butterfly | SCY | 1:13.78 | B+4.39s to BB·+15.29s to Sectionals | 2024-03-08 | 2024 NE SOLO Gold Championship venue |
| 200 Butterfly | SCY | 3:00.73 | +14.34s to B·+48.64s to Sectionals | 2022-11-18 | 2022 NE CRA Turkey Trot Specialty Meet |
| 200 Individual Medley | SCY | 2:33.03 | BB+9.64s to A·+22.34s to Sectionals | 2024-03-09 | 2024 NE SOLO Gold Championship venue |
| 400 Individual Medley | SCY | 5:39.25 | B+6.66s to BB·+60.86s to Sectionals | 2024-12-06 | 2024 NE UVAC Winter Classic venue |
| 100 Backstroke | LCM | 1:23.67 | B+2.48s to BB·+15.78s to Sectionals | 2024-07-27 | 2024 NE SOLO Silver Championship venue |
| 50 Breaststroke | LCM | 41.63 | BB+1.44s to A·+6.84s to Futures | 2024-06-30 | 2024 NE MST ESC June Memorial slow pool |
| 100 Breaststroke | LCM | 1:32.53 | B+0.44s to BB·+14.64s to Sectionals | 2024-07-28 | 2024 NE SOLO Silver Championship venue |
| 200 Breaststroke | LCM | 3:16.85 | BB+14.46s to A·+27.46s to Sectionals | 2024-07-27 | 2024 NE SOLO Silver Championship venue |
| 50 Butterfly | LCM | 36.96 | B+0.57s to BB·+7.47s to Futures | 2024-06-29 | 2024 NE MST ESC June Memorial slow pool |
| 100 Butterfly | LCM | 1:28.45 | +4.06s to B·+22.16s to Sectionals | 2024-07-28 | 2024 NE SOLO Silver Championship venue |
| 200 Individual Medley | LCM | 3:02.21 | B+4.12s to BB·+33.82s to Sectionals | 2024-07-27 | 2024 NE SOLO Silver Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.14 | flying | 200 Medley Relay (leg 4) | 2025-01-19 | 2025 NE UVAC Bronze Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1966 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:43.68 | 618 |
| 200 FL SCY | 3:00.73 | 326 |
| 200 IM SCY | 2:33.03 | 539 |
| 400 IM SCY | 5:39.25 | 483 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
IMR 15-16 · SCY
2547 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.77 | 500 |
| 100 BK SCY | 1:10.53 | 502 |
| 100 BR SCY | 1:17.56 | 574 |
| 100 FL SCY | 1:13.78 | 432 |
| 200 IM SCY | 2:33.03 | 539 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.87
Front half 30.81s · back half 33.06s
200 Freestyle SCY 2:20.77
Front half 68.71s · back half 72.06s
100 Backstroke SCY 1:10.53
Front half 34.32s · back half 36.21s
100 Breaststroke SCY 1:17.56
Front half 37.78s · back half 39.78s
200 Breaststroke SCY 2:43.68
Front half 78.49s · back half 85.19s
100 Butterfly SCY 1:13.78
Front half 34.06s · back half 39.72s
200 Butterfly SCY 3:00.73 split/total mismatch
Front half 41.47s · back half 139.26s
200 Individual Medley SCY 2:33.03
Front half 73.60s · back half 79.43s
400 Individual Medley SCY 5:39.25
Front half 167.22s · back half 172.03s
100 Breaststroke LCM 1:32.53
Front half 44.38s · back half 48.15s
200 Breaststroke LCM 3:16.85
Front half 94.76s · back half 102.09s
200 Individual Medley LCM 3:02.21
Front half 87.10s · back half 95.11s
Progression
Faster times are higher. One card per event, all courses & history.