swimstats

Cainan Pai

MVAHVAC

55 plausible swims · 7 meets · 2025-11-15 → 2026-06-14

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.38 2026-02-28 2026 SE District 13&O Championships venue
100 Freestyle SCY 53.70 2026-03-01 2026 SE District 13&O Championships venue
200 Freestyle SCY 2:07.42 2026-01-16 ISCA January Classic 2026 venue
500 Freestyle SCY 6:00.15 2025-12-13 2025 HVAC Winterfest Invitational venue
50 Backstroke SCY 29.68 2026-01-18 ISCA January Classic 2026 venue
100 Backstroke SCY 1:06.13 2026-02-28 2026 SE District 13&O Championships venue
200 Backstroke SCY 2:23.17 2025-12-14 2025 HVAC Winterfest Invitational venue
50 Breaststroke SCY 32.01 2026-03-01 2026 SE District 13&O Championships venue
100 Breaststroke SCY 1:10.91 2026-01-16 ISCA January Classic 2026 venue
200 Breaststroke SCY 2:35.79 2026-02-28 2026 SE District 13&O Championships venue
50 Butterfly SCY 28.66 2026-03-01 2026 SE District 13&O Championships venue
200 Individual Medley SCY 2:24.17 2026-01-17 ISCA January Classic 2026 venue
50 Freestyle LCM 28.50 2026-06-12 NOVA 2026 Virginia Commonwealth Games venue
100 Freestyle LCM 1:02.24 2026-06-14 NOVA 2026 Virginia Commonwealth Games venue
200 Freestyle LCM 2:19.74 2026-06-13 NOVA 2026 Virginia Commonwealth Games venue
400 Freestyle LCM 5:14.37 2026-04-18 2026 SwimRVA Carnation Clash venue
800 Freestyle LCM 11:13.16 2026-04-19 2026 SwimRVA Carnation Clash venue
50 Backstroke LCM 34.00 2026-06-12 NOVA 2026 Virginia Commonwealth Games venue
50 Breaststroke LCM 36.23 2026-06-14 NOVA 2026 Virginia Commonwealth Games venue
100 Breaststroke LCM 1:21.32 2026-06-12 NOVA 2026 Virginia Commonwealth Games venue
200 Breaststroke LCM 2:58.50 2026-06-13 NOVA 2026 Virginia Commonwealth Games venue
50 Butterfly LCM 32.03 2026-06-13 NOVA 2026 Virginia Commonwealth Games venue
100 Butterfly LCM 1:16.35 2026-06-14 NOVA 2026 Virginia Commonwealth Games venue
200 Individual Medley LCM 2:43.64 2026-04-18 2026 SwimRVA Carnation Clash venue

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 24.28 flying 200 Free Relay (leg 4) 2026-03-01 2026 SE District 13&O Championships
50 Freestyle SCY 24.14 flying 200 Medley Relay (leg 4) 2026-03-14 2026 Virginia Swimming SC Age Group Champions
100 Freestyle SCY 50.92 flat 400 Free Relay 2026-01-16 ISCA January Classic 2026
100 Freestyle SCY 55.21 flying 400 Medley Relay (leg 4) 2026-02-28 2026 SE District 13&O Championships
50 Freestyle LCM 24.86 flying 200 Medley Relay (leg 4) 2026-06-14 NOVA 2026 Virginia Commonwealth Games

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 53.70

25.74
27.96

Front half 25.74s · back half 27.96s

200 Freestyle SCY 2:07.42

28.65
32.95
33.15
32.67

Front half 61.60s · back half 65.82s

500 Freestyle SCY 6:00.15

32.50
36.30
37.53
37.56
37.37
36.35
37.03
37.22
35.94
32.35

Front half 181.26s · back half 178.89s

100 Backstroke SCY 1:06.13

31.21
34.92

Front half 31.21s · back half 34.92s

200 Backstroke SCY 2:23.17

33.43
36.43
36.56
36.75

Front half 69.86s · back half 73.31s

100 Breaststroke SCY 1:10.91

33.63
37.28

Front half 33.63s · back half 37.28s

200 Breaststroke SCY 2:35.79

35.27
39.97
40.59
39.96

Front half 75.24s · back half 80.55s

200 Individual Medley SCY 2:24.17

29.35
36.21
44.62
33.99

Front half 65.56s · back half 78.61s

100 Freestyle LCM 1:02.24

29.76
32.48

Front half 29.76s · back half 32.48s

200 Freestyle LCM 2:19.74

66.18
73.56

Front half 66.18s · back half 73.56s

400 Freestyle LCM 5:14.37

33.33
37.76
39.92
39.97
41.46
40.36
41.70
39.87

Front half 150.98s · back half 163.39s

800 Freestyle LCM 11:13.16

35.82
40.66
26.76
56.74
42.22
42.58
42.74
42.30
42.71
43.22
44.25
43.08
44.45
43.14
42.78
39.71

Front half 329.82s · back half 343.34s

200 Breaststroke LCM 2:58.50

84.02
94.48

Front half 84.02s · back half 94.48s

100 Butterfly LCM 1:16.35

35.62
40.73

Front half 35.62s · back half 40.73s

200 Individual Medley LCM 2:43.64

75.52
48.83
39.29

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.38 7 swims
100 Freestyle SCY 53.70 6 swims
200 Freestyle SCY 2:07.42 1 swim
500 Freestyle SCY 6:00.15 1 swim
50 Backstroke SCY 29.68 1 swim
100 Backstroke SCY 1:06.13 2 swims
200 Backstroke SCY 2:23.17 2 swims
50 Breaststroke SCY 32.01 5 swims
100 Breaststroke SCY 1:10.91 2 swims
200 Breaststroke SCY 2:35.79 6 swims
50 Butterfly SCY 28.66 4 swims
200 Individual Medley SCY 2:24.17 3 swims
50 Freestyle LCM 28.50 2 swims
100 Freestyle LCM 1:02.24 1 swim
200 Freestyle LCM 2:19.74 1 swim
400 Freestyle LCM 5:14.37 1 swim
800 Freestyle LCM 11:13.16 1 swim
50 Backstroke LCM 34.00 1 swim
50 Breaststroke LCM 36.23 1 swim
100 Breaststroke LCM 1:21.32 1 swim
200 Breaststroke LCM 2:58.50 2 swims
50 Butterfly LCM 32.03 1 swim
100 Butterfly LCM 1:16.35 2 swims
200 Individual Medley LCM 2:43.64 1 swim