swimSarah Seppala
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.81 | A+0.32s to AA | 2021-04-23 | 2021 Speedo Sectionals - St George UT venue |
| 100 Backstroke | SCY | 1:06.24 | BB+1.15s to A | 2021-04-23 | 2021 Speedo Sectionals - St George UT venue |
| 100 Breaststroke | SCY | 1:08.35 | AAA+2.76s to AAAA | 2021-04-24 | 2021 Speedo Sectionals - St George UT venue |
| 200 Breaststroke | SCY | 2:26.33 | AAA+5.14s to AAAA | 2021-04-22 | 2021 Speedo Sectionals - St George UT |
| 400 Individual Medley | SCY | 5:02.06 | A+4.07s to AA | 2021-04-23 | 2021 Speedo Sectionals - St George UT venue |
| 800 Freestyle | LCM | 12:45.21 | +17.42s to B | 2017-07-28 | 2017 Alaska Summer Championship venue |
| 1500 Freestyle | LCM | 25:30.90 | +98.91s to B | 2017-07-30 | 2017 Alaska Summer Championship venue |
| 100 Backstroke | LCM | 1:15.48 | A+2.89s to AA | 2021-07-15 | 2021 Western Region Speedo Sectionals- Austin |
| 50 Breaststroke | LCM | 40.90 | BB+0.61s to A | 2017-07-30 | 2017 Alaska Summer Championship venue |
| 100 Breaststroke | LCM | 1:18.11 | AAA+3.02s to AAAA | 2021-04-21 | 2021 Speedo Sectionals - St George UT slow pool |
| 200 Breaststroke | LCM | 2:56.62 | AA+6.33s to AAA | 2021-04-21 | 2021 Speedo Sectionals - St George UT slow pool |
| 200 Individual Medley | LCM | 2:41.70 | A+1.91s to AA | 2021-07-15 | 2021 Western Region Speedo Sectionals- Austin |
| 400 Individual Medley | LCM | 6:54.18 | +0.19s to B | 2017-07-29 | 2017 Alaska Summer Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:22.49 | flat | 400 Free Relay | 2017-07-29 | 2017 Alaska Summer Championship |
| 100 Breaststroke | LCM | 1:40.41 | flying | 400 Medley Relay (leg 2) | 2017-07-28 | 2017 Alaska Summer Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1824 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 2:56.62 | 734 |
| 200 IM LCM | 2:41.70 | 697 |
| 400 IM LCM | 6:54.18 | 393 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
2190 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:15.48 | 644 |
| 100 BR LCM | 1:18.11 | 849 |
| 200 IM LCM | 2:41.70 | 697 |
| 200 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:06.24
Front half 31.69s · back half 34.55s
100 Breaststroke SCY 1:08.35
Front half 32.32s · back half 36.03s
400 Individual Medley SCY 5:02.06
Front half 151.49s · back half 150.57s
800 Freestyle LCM 12:45.21
Front half 382.58s · back half 382.63s
1500 Freestyle LCM 25:30.90
200 Breaststroke LCM 2:56.62
Front half 82.00s · back half 94.62s
400 Individual Medley LCM 6:54.18
Front half 220.11s · back half 194.07s
Progression
Faster times are higher. One card per event, all courses & history.