swimHeidi McGowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.46 | +1.37s to B·+10.67s to Sectionals | 2026-10-03 | PTSC First Splash 2026fast pool |
| 100 Freestyle | SCY | 1:23.71 | +9.02s to B·+30.62s to Sectionals | 2025-02-02 | 2025 AMS BPR Bronze Champsvenue |
| 200 Freestyle | SCY | 3:20.74 | +37.35s to B·+85.75s to Sectionals | 2025-01-12 | Killer Whales Winter Age group Openvenue |
| 50 Backstroke | SCY | 42.96 | +4.17s to B·+16.67s to Futures | 2025-02-02 | 2025 AMS BPR Bronze Champsvenue |
| 100 Backstroke | SCY | 1:27.28 | +0.69s to B·+27.99s to Sectionals | 2026-10-03 | PTSC First Splash 2026fast pool |
| 50 Breaststroke | SCY | 52.94 | +8.95s to B·+23.15s to Futures | 2026-10-03 | PTSC First Splash 2026fast pool |
| 100 Individual Medley | SCY | 1:32.73 | +7.44s to B | 2026-10-03 | PTSC First Splash 2026fast pool |
| 50 Freestyle | LCM | 55.42 | +16.73s to B·+27.13s to Sectionals | 2024-06-09 | 2024 AM LC GPAC Age Group Openslow pool |
| 100 Freestyle | LCM | 1:40.11 | +14.42s to B·+39.42s to Sectionals | 2025-06-29 | 2025 STEEL Fireworks Frenzyvenue |
| 200 Freestyle | LCM | 4:24.48 | +77.69s to B·+133.59s to Sectionals | 2024-06-09 | 2024 AM LC GPAC Age Group Openslow pool |
| 50 Backstroke | LCM | 56.65 | +11.76s to B·+25.76s to Futures | 2025-06-29 | 2025 STEEL Fireworks Frenzyvenue |
| 100 Backstroke | LCM | 2:19.50 | +38.91s to B·+71.61s to Sectionals | 2024-06-09 | 2024 AM LC GPAC Age Group Openslow pool |
| 200 Individual Medley | LCM | 4:14.36 | +43.57s to B·+105.97s to Sectionals | 2025-06-29 | 2025 STEEL Fireworks Frenzyvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 42.97 | flying | 200 Medley Relay (leg 4) | 2024-03-16 | PRA Last Splash |
| 50 Freestyle | SCY | 45.43 | flying | 200 Free Relay (leg 4) | 2024-03-17 | PRA Last Splash |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
381 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 2:19.50 | 142 |
| 200 IM LCM | 4:14.36 | 239 |
| 400 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · SCY
1101 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:20.74 | 223 |
| 50 BK SCY | 42.96 | 310 |
| 50 BR SCY | 52.94 | 241 |
| 100 IM SCY | 1:32.73 | 327 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:23.71
Front half 38.40s · back half 45.31s
200 Freestyle SCY 3:20.74
Front half 97.82s · back half 102.92s
100 Backstroke SCY 1:27.28
Front half 42.50s · back half 44.78s
100 Individual Medley SCY 1:32.73
Front half 42.72s · back half 50.01s
100 Freestyle LCM 1:40.11
Front half 43.73s · back half 56.38s
200 Freestyle LCM 4:24.48
100 Backstroke LCM 2:19.50
Front half 67.83s · back half 71.67s
200 Individual Medley LCM 4:14.36
Front half 123.61s · back half 130.75s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.