swimAlessa Southon
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.95 | AA+0.26s to AAA | 2026-02-07 | 2026 SES Region 3 Champions venue |
| 100 Freestyle | SCY | 57.41 | AA+1.62s to AAA | 2025-01-18 | 2025 HSA TYR Invitational venue |
| 200 Freestyle | SCY | 2:04.26 | AA+3.37s to AAA | 2026-02-06 | 2026 SES Region 3 Champions |
| 500 Freestyle | SCY | 5:47.60 | A+8.91s to AA | 2025-11-09 | 2025 SE BSL Cranberry Classic venue |
| 50 Backstroke | SCY | 27.74 | AAA+0.35s to AAAA | 2026-02-28 | 2026 SE Southeastern Winter SC Championships venue |
| 100 Backstroke | SCY | 1:00.73 | AA+0.04s to AAA | 2025-02-21 | 2025 SE Southeastern Winter SC Championships venue |
| 200 Backstroke | SCY | 2:11.81 | AAA+5.82s to AAAA | 2025-02-23 | 2025 SE Southeastern Winter SC Championships venue |
| 50 Breaststroke | SCY | 34.52 | AA+1.43s to AAA | 2024-02-15 | 2023 HSA Fran Norris Invitational |
| 100 Breaststroke | SCY | 1:15.73 | A+2.84s to AA | 2024-11-03 | 2024 SE BSL Cranberry Classic slow pool |
| 200 Breaststroke | SCY | 2:44.53 | BB+0.74s to A | 2024-11-02 | 2024 SE BSL Cranberry Classic slow pool |
| 50 Butterfly | SCY | 31.84 | BB+0.95s to A | 2026-01-01 | region 3 results |
| 100 Butterfly | SCY | 1:07.98 | BB+2.09s to A | 2025-11-08 | 2025 SE BSL Cranberry Classic venue |
| 100 Individual Medley | SCY | 1:07.08 | 2024-02-15 | 2023 HSA Fran Norris Invitational | |
| 200 Individual Medley | SCY | 2:20.64 | AA+5.05s to AAA | 2026-02-08 | 2026 SES Region 3 Champions venue |
| 50 Freestyle | LCM | 30.23 | AA+0.84s to AAA | 2025-07-19 | 2025 SE Southeastern Summer LC Championships venue |
| 100 Freestyle | LCM | 1:07.89 | A+1.20s to AA | 2023-05-19 | results |
| 200 Freestyle | LCM | 2:28.74 | A+4.55s to AA | 2023-05-19 | results |
| 50 Backstroke | LCM | 32.70 | AAA+0.71s to AAAA | 2025-07-19 | 2025 SE Southeastern Summer LC Championships venue |
| 100 Backstroke | LCM | 1:11.41 | AA+0.72s to AAA | 2025-07-18 | 2025 SE Southeastern Summer LC Championships venue |
| 200 Backstroke | LCM | 2:54.57 | BB+8.28s to A | 2025-04-12 | 2025 SE BSL Carson Muir Cowgirl Classic venue |
| 50 Breaststroke | LCM | 45.22 | B+0.73s to BB | 2022-07-14 | 2022 SE Southeastern LC Championships |
| 100 Breaststroke | LCM | 1:30.75 | BB+2.96s to A | 2025-01-01 | 2025 bsl carson muir results |
| 200 Breaststroke | LCM | 3:16.50 | BB+7.21s to A | 2025-01-01 | 2025 bsl carson muir results |
| 50 Butterfly | LCM | 32.96 | A+0.17s to AA | 2025-07-18 | 2025 SE Southeastern Summer LC Championships venue |
| 200 Individual Medley | LCM | 2:48.92 | A+6.83s to AA | 2025-04-13 | 2025 SE BSL Carson Muir Cowgirl Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.73 | flying | 200 Free Relay (leg 2) | 2026-02-08 | 2026 SES Region 3 Champions |
| 100 Freestyle | SCY | 55.88 | flying | 400 Free Relay (leg 4) | 2025-02-21 | 2025 SE Southeastern Winter SC Championships |
| 50 Backstroke | SCY | 28.38 | flat | 200 Medley Relay | 2025-02-22 | 2025 SE Southeastern Winter SC Championships |
| 100 Backstroke | LCM | 1:10.85 | flat | 400 Medley Relay | 2025-07-19 | 2025 SE Southeastern Summer LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2978 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:47.60 | 703 |
| 200 BK SCY | 2:11.81 | 848 |
| 200 BR SCY | 2:44.53 | 660 |
| 200 IM SCY | 2:20.64 | 767 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
3705 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.26 | 798 |
| 100 BK SCY | 1:00.73 | 857 |
| 100 BR SCY | 1:15.73 | 676 |
| 100 FL SCY | 1:07.98 | 607 |
| 200 IM SCY | 2:20.64 | 767 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.41
Front half 27.57s · back half 29.84s
200 Freestyle SCY 2:04.26 split/total mismatch
500 Freestyle SCY 5:47.60
Front half 171.08s · back half 176.52s
100 Backstroke SCY 1:00.73
Front half 28.87s · back half 31.86s
200 Backstroke SCY 2:11.81
Front half 64.23s · back half 67.58s
100 Breaststroke SCY 1:15.73
Front half 18.32s · back half 57.41s
200 Breaststroke SCY 2:44.53
Front half 80.39s · back half 84.14s
100 Butterfly SCY 1:07.98
Front half 31.71s · back half 36.27s
100 Individual Medley SCY 1:07.08
Front half 30.40s · back half 36.68s
200 Individual Medley SCY 2:20.64
Front half 64.88s · back half 75.76s
100 Backstroke LCM 1:11.41
Front half 34.48s · back half 36.93s
200 Backstroke LCM 2:54.57
Front half 87.97s · back half 86.60s
200 Individual Medley LCM 2:48.92
Front half 80.70s · back half 88.22s
Progression
Faster times are higher. One card per event, all courses & history.