swimAlessa Southon
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.58 | AAA+1.09s to AAAA·+0.69s to Sectionals | 2025-09-20 | 2025 SE BSL Sprint Into Fall Invitational |
| 100 Freestyle | SCY | 57.41 | AA+1.62s to AAA·+3.32s to Sectionals | 2025-01-18 | 2025 HSA TYR Invitationalvenue |
| 200 Freestyle | SCY | 2:04.26 | AA+3.37s to AAA·+7.57s to Sectionals | 2026-02-07 | 2026 SES Region 3 Championsvenue |
| 500 Freestyle | SCY | 5:47.60 | A+8.91s to AA·+37.71s to Sectionals | 2025-11-09 | 2025 SE BSL Cranberry Classicvenue |
| 50 Backstroke | SCY | 27.74 | AAA+0.35s to AAAA·Sectionals ✓+1.45s to Futures | 2026-02-28 | 2026 SE Southeastern Winter SC Championshipsfast pool |
| 100 Backstroke | SCY | 1:00.73 | AA+0.04s to AAA·Sectionals ✓+3.64s to Futures | 2025-02-21 | 2025 SE Southeastern Winter SC Championships |
| 200 Backstroke | SCY | 2:11.81 | AAA+5.82s to AAAA·Sectionals ✓+7.62s to Futures | 2025-02-21 | 2025 SE Southeastern Winter SC Championships |
| 50 Breaststroke | SCY | 37.57 | BB+1.48s to A·+3.98s to Sectionals | 2023-01-07 | 2023 SE BSL Southern Classic |
| 100 Breaststroke | SCY | 1:15.73 | A+2.84s to AA·+4.84s to Sectionals | 2024-11-03 | 2024 SE BSL Cranberry Classicslow pool |
| 200 Breaststroke | SCY | 2:44.53 | BB+0.74s to A·+8.24s to Sectionals | 2024-11-02 | 2024 SE BSL Cranberry Classicslow pool |
| 50 Butterfly | SCY | 31.84 | BB+0.95s to A·+4.45s to Sectionals | 2023-02-03 | 2023 SE BSL Region 3 Championship |
| 100 Butterfly | SCY | 1:00.38 | AAA+2.69s to AAAA·+1.29s to Sectionals | 2025-09-20 | 2025 SE BSL Sprint Into Fall Invitational |
| 100 Individual Medley | SCY | 1:09.90 | 2023-02-03 | 2023 SE BSL Region 3 Championship | |
| 200 Individual Medley | SCY | 2:20.64 | AA+5.05s to AAA·+8.05s to Sectionals | 2026-02-08 | 2026 SES Region 3 Championsvenue |
| 50 Freestyle | LCM | 30.23 | AA+0.84s to AAA·+1.84s to Sectionals | 2025-07-19 | 2025 SE Southeastern Summer LC Championshipsfast pool |
| 100 Freestyle | LCM | 1:09.51 | A+2.82s to AA·+8.22s to Sectionals | 2025-04-13 | 2025 SE BSL Carson Muir Cowgirl Classicvenue |
| 200 Freestyle | LCM | 2:37.55 | BB+7.16s to A·+25.46s to Sectionals | 2025-04-12 | 2025 SE BSL Carson Muir Cowgirl Classicvenue |
| 50 Backstroke | LCM | 32.70 | AAA+0.71s to AAAA·Sectionals ✓+1.81s to Futures | 2025-07-19 | 2025 SE Southeastern Summer LC Championshipsfast pool |
| 100 Backstroke | LCM | 1:11.41 | AA+0.72s to AAA·+1.62s to Sectionals | 2025-07-18 | 2025 SE Southeastern Summer LC Championshipsfast pool |
| 200 Backstroke | LCM | 2:54.57 | BB+8.28s to A·+22.58s to Sectionals | 2025-04-12 | 2025 SE BSL Carson Muir Cowgirl Classicvenue |
| 50 Breaststroke | LCM | 45.22 | B+0.73s to BB·+6.93s to Sectionals | 2022-07-14 | 2022 SE Southeastern LC Championships |
| 100 Breaststroke | LCM | 1:30.75 | BB+2.96s to A·+10.16s to Sectionals | 2025-04-12 | 2025 SE BSL Carson Muir Cowgirl Classicvenue |
| 200 Breaststroke | LCM | 3:16.50 | BB+7.21s to A·+20.51s to Sectionals | 2025-04-13 | 2025 SE BSL Carson Muir Cowgirl Classicvenue |
| 50 Butterfly | LCM | 32.96 | A+0.17s to AA·+1.67s to Sectionals | 2025-07-18 | 2025 SE Southeastern Summer LC Championshipsfast pool |
| 200 Individual Medley | LCM | 2:48.92 | A+6.83s to AA·+17.53s to Sectionals | 2025-04-13 | 2025 SE BSL Carson Muir Cowgirl Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.73 | flying | 200 Free Relay (leg 2) | 2026-02-08 | 2026 SES Region 3 Champions |
| 50 Backstroke | SCY | 28.24 | flat | 200 Medley Relay | 2026-02-28 | 2026 SE Southeastern Winter SC Championships |
| 100 Backstroke | LCM | 1:10.85 | flat | 400 Medley Relay | 2025-07-19 | 2025 SE Southeastern Summer LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2978 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:47.60 | 703 |
| 200 BK SCY | 2:11.81 | 848 |
| 200 BR SCY | 2:44.53 | 660 |
| 200 IM SCY | 2:20.64 | 767 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
3965 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.26 | 798 |
| 100 BK SCY | 1:00.73 | 857 |
| 100 BR SCY | 1:15.73 | 676 |
| 100 FL SCY | 1:00.38 | 867 |
| 200 IM SCY | 2:20.64 | 767 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.41
Front half 27.57s · back half 29.84s
200 Freestyle SCY 2:04.26
Front half 60.57s · back half 63.69s
500 Freestyle SCY 5:47.60
Front half 171.08s · back half 176.52s
100 Breaststroke SCY 1:15.73
Front half 18.32s · back half 57.41s
200 Breaststroke SCY 2:44.53
Front half 80.39s · back half 84.14s
100 Butterfly SCY 1:00.38 split/total mismatch
200 Individual Medley SCY 2:20.64
Front half 64.88s · back half 75.76s
200 Freestyle LCM 2:37.55
Front half 76.22s · back half 81.33s
100 Backstroke LCM 1:11.41
Front half 34.48s · back half 36.93s
200 Backstroke LCM 2:54.57
Front half 87.97s · back half 86.60s
200 Breaststroke LCM 3:16.50
Front half 95.86s · back half 100.64s
200 Individual Medley LCM 2:48.92
Front half 80.70s · back half 88.22s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.