Daniel Hao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 15.99 | 2020-03-01 | SHEN AD Silver Short Course Championships venue | |
| 50 Freestyle | SCY | 24.04 | A+0.35s to AA | 2026-03-15 | AD 13 and Over Gold Championships venue |
| 100 Freestyle | SCY | 52.55 | A+0.56s to AA | 2026-03-14 | AD 13 and Over Gold Championships venue |
| 200 Freestyle | SCY | 2:00.82 | BB+2.23s to A | 2025-10-05 | Delmar Dolfins Fall Frenzy venue |
| 500 Freestyle | SCY | 5:35.35 | BB+12.76s to A | 2025-11-15 | 2025 Starfish Thankswimming Invite venue |
| 1650 Freestyle | SCY | 20:39.74 | B+25.45s to BB | 2023-12-17 | Piranha's December Distance Invite venue |
| 25 Backstroke | SCY | 19.13 | 2020-02-29 | SHEN AD Silver Short Course Championships venue | |
| 50 Backstroke | SCY | 28.08 | BB+0.09s to A | 2026-05-02 | Delmar Dolfins Spring Fling venue |
| 100 Backstroke | SCY | 57.49 | A+0.40s to AA | 2026-03-14 | AD 13 and Over Gold Championships venue |
| 25 Breaststroke | SCY | 22.65 | 2020-02-29 | SHEN AD Silver Short Course Championships venue | |
| 50 Breaststroke | SCY | 29.66 | AA+0.17s to AAA | 2026-05-02 | Delmar Dolfins Spring Fling venue |
| 100 Breaststroke | SCY | 1:00.86 | AAA+1.87s to AAAA | 2026-03-13 | AD 13 and Over Gold Championships venue |
| 200 Breaststroke | SCY | 2:15.52 | AA+0.73s to AAA | 2026-03-14 | AD 13 and Over Gold Championships venue |
| 25 Butterfly | SCY | 17.63 | 2020-03-01 | SHEN AD Silver Short Course Championships venue | |
| 50 Butterfly | SCY | 26.34 | AA+0.95s to AAA | 2026-05-02 | Delmar Dolfins Spring Fling venue |
| 100 Butterfly | SCY | 56.25 | AA+2.26s to AAA | 2026-03-13 | AD 13 and Over Gold Championships venue |
| 200 Butterfly | SCY | 2:07.56 | A+1.07s to AA | 2026-03-15 | AD 13 and Over Gold Championships venue |
| 100 Individual Medley | SCY | 1:07.33 | 2024-03-09 | Adirondack Gold Short Course Championships venue | |
| 200 Individual Medley | SCY | 2:05.08 | AA+3.89s to AAA | 2026-03-15 | AD 13 and Over Gold Championships venue |
| 400 Individual Medley | SCY | 4:26.85 | AA+6.36s to AAA | 2026-03-13 | AD 13 and Over Gold Championships venue |
| 50 Freestyle | SCM | 44.56 | +12.67s to B | 2019-06-02 | Piranhas Summer Kick-Off Meet venue |
| 100 Freestyle | SCM | 1:03.67 | BB+3.68s to A | 2025-05-18 | 2025 Starfish Meter Madness venue |
| 200 Freestyle | SCM | 3:06.90 | +34.11s to B | 2021-06-12 | Piranhas Summer Kick Off venue |
| 50 Backstroke | SCM | 1:01.25 | +25.16s to B | 2018-06-03 | Piranhas Summer Kick-Off Meet venue |
| 100 Backstroke | SCM | 1:13.14 | B+1.85s to BB | 2025-05-18 | 2025 Starfish Meter Madness venue |
| 50 Breaststroke | SCM | 1:04.64 | +23.25s to B | 2019-06-02 | Piranhas Summer Kick-Off Meet venue |
| 100 Breaststroke | SCM | 1:16.97 | BB+2.58s to A | 2025-05-18 | 2025 Starfish Meter Madness venue |
| 100 Butterfly | SCM | 1:08.21 | BB+3.12s to A | 2025-05-18 | 2025 Starfish Meter Madness venue |
| 100 Individual Medley | SCM | 1:10.67 | 2025-05-18 | 2025 Starfish Meter Madness venue | |
| 200 Individual Medley | SCM | 3:34.53 | +44.14s to B | 2021-06-12 | Piranhas Summer Kick Off venue |
| 50 Freestyle | LCM | 28.03 | A+0.64s to AA | 2026-06-07 | 2026 NE KING-CAC Almost Summer Invite venue |
| 100 Freestyle | LCM | 1:01.99 | A+2.30s to AA | 2026-06-06 | 2026 NE KING-CAC Almost Summer Invite venue |
| 200 Freestyle | LCM | 2:14.15 | A+2.66s to AA | 2025-07-18 | 2025 Adirondack Long Course Championships fast pool |
| 50 Backstroke | LCM | 38.07 | B+2.18s to BB | 2024-05-18 | 2024 NE NSSC May Springfield venue |
| 100 Backstroke | LCM | 1:12.31 | BB+2.72s to A | 2025-07-19 | 2025 Adirondack Long Course Championships fast pool |
| 50 Breaststroke | LCM | 46.68 | +4.09s to B | 2022-07-09 | Hawks Summer Invitational 2022 venue |
| 100 Breaststroke | LCM | 1:11.73 | AAA+3.14s to AAAA | 2026-06-06 | 2026 NE KING-CAC Almost Summer Invite venue |
| 200 Breaststroke | LCM | 2:36.18 | AAA+6.19s to AAAA | 2025-08-09 | 2025 EZ LC Age Group Championship fast pool |
| 50 Butterfly | LCM | 41.85 | +5.36s to B | 2022-07-10 | Hawks Summer Invitational 2022 venue |
| 100 Butterfly | LCM | 1:06.34 | A+1.85s to AA | 2026-06-07 | 2026 NE KING-CAC Almost Summer Invite venue |
| 200 Butterfly | LCM | 2:40.46 | BB+9.87s to A | 2025-07-17 | 2025 Adirondack Long Course Championships |
| 200 Individual Medley | LCM | 2:28.39 | A+1.50s to AA | 2025-08-06 | 2025 EZ LC Age Group Championship fast pool |
| 400 Individual Medley | LCM | 5:20.19 | A+4.60s to AA | 2025-08-07 | 2025 EZ LC Age Group Championship fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.44 | flat | 200 Free Relay | 2023-02-04 | Delmar Dolfins Febuary Freeze |
| 50 Freestyle | SCY | 25.32 | flying | 200 Free Relay (leg 3) | 2025-03-16 | Adirondack Gold Short Course Championships |
| 50 Freestyle | SCY | 36.32 | flying | 200 Medley Relay (leg 4) | 2019-12-07 | 2019 North Country Invitational |
| 100 Freestyle | SCY | 54.77 | flying | 400 Free Relay (leg 2) | 2025-03-14 | Adirondack Gold Short Course Championships |
| 50 Backstroke | SCY | 35.15 | flat | 200 Medley Relay | 2021-03-20 | Piranhas Time Trials |
| 50 Butterfly | SCY | 26.00 | flying | 200 Medley Relay (leg 3) | 2025-03-15 | Adirondack Gold Short Course Championships |
| 50 Freestyle | LCM | 27.89 | flying | 200 Free Relay (leg 3) | 2025-07-18 | 2025 Adirondack Long Course Championships |
| 100 Freestyle | LCM | 1:42.79 | flying | 400 Free Relay (leg 3) | 2019-07-26 | 2019 Adirondack Long Course Championships |
| 50 Breaststroke | LCM | 55.97 | flying | 200 Medley Relay (leg 2) | 2019-06-09 | Clinton Cudas Colgate Classic Invitational |
| 100 Butterfly | LCM | 1:06.91 | flying | 400 Medley Relay (leg 3) | 2025-07-19 | 2025 Adirondack Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3521 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:35.35 | 559 |
| 200 BR SCY | 2:15.52 | 790 |
| 200 FL SCY | 2:07.56 | 689 |
| 200 IM SCY | 2:05.08 | 741 |
| 400 IM SCY | 4:26.85 | 742 |
| 200 BK SCY | — | 0 |
IMR 15-16 · SCY
3596 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.82 | 601 |
| 100 BK SCY | 57.49 | 685 |
| 100 BR SCY | 1:00.86 | 851 |
| 100 FL SCY | 56.25 | 718 |
| 200 IM SCY | 2:05.08 | 741 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.55
Front half 25.38s · back half 27.17s
200 Freestyle SCY 2:00.82
Front half 59.29s · back half 61.53s
500 Freestyle SCY 5:35.35
Front half 164.74s · back half 170.61s
1650 Freestyle SCY 20:39.74
100 Backstroke SCY 57.49
Front half 28.30s · back half 29.19s
100 Breaststroke SCY 1:00.86
Front half 28.82s · back half 32.04s
200 Breaststroke SCY 2:15.52
Front half 64.41s · back half 71.11s
100 Butterfly SCY 56.25
Front half 26.37s · back half 29.88s
100 Individual Medley SCY 1:07.33
Front half 31.86s · back half 35.47s
400 Individual Medley SCY 4:26.85
Front half 129.83s · back half 137.02s
100 Freestyle SCM 1:03.67
Front half 30.05s · back half 33.62s
200 Freestyle SCM 3:06.90
Front half 87.29s · back half 99.61s
100 Backstroke SCM 1:13.14
Front half 35.71s · back half 37.43s
100 Breaststroke SCM 1:16.97
Front half 36.01s · back half 40.96s
100 Butterfly SCM 1:08.21
Front half 32.17s · back half 36.04s
100 Individual Medley SCM 1:10.67
Front half 33.72s · back half 36.95s
200 Individual Medley SCM 3:34.53
Front half 100.68s · back half 113.85s
200 Freestyle LCM 2:14.15
Front half 66.33s · back half 67.82s
100 Backstroke LCM 1:12.31
Front half 35.90s · back half 36.41s
200 Breaststroke LCM 2:36.18
Front half 74.88s · back half 81.30s
200 Butterfly LCM 2:40.46 split/total mismatch
Front half 35.46s · back half 125.00s
200 Individual Medley LCM 2:28.39
Front half 71.28s · back half 77.11s
400 Individual Medley LCM 5:20.19
Front half 159.09s · back half 161.10s
Progression
Faster times are higher. One card per event, all courses & history.