swimSofia Rocha
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.43 | +4.04s to B·+14.54s to Sectionals | 2026-04-15 | 2026 ST NIST April Race Nightvenue |
| 100 Freestyle | SCY | 1:36.16 | +18.47s to B·+42.07s to Sectionals | 2025-09-28 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 50 Backstroke | SCY | 49.88 | +9.29s to B·+21.29s to Sectionals | 2025-09-10 | 2025 ST AAAA NS Septermber Race Nightvenue |
| 100 Backstroke | SCY | 1:42.69 | +12.00s to B·+41.90s to Sectionals | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 50 Breaststroke | SCY | 54.34 | +8.85s to B·+20.75s to Sectionals | 2025-09-10 | 2025 ST AAAA NS Septermber Race Nightvenue |
| 100 Breaststroke | SCY | 2:01.65 | +21.36s to B·+50.76s to Sectionals | 2025-10-08 | 2025 ST AAAA NS October Race Nightvenue |
| 50 Butterfly | SCY | 50.28 | +11.39s to B·+22.89s to Sectionals | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 100 Individual Medley | SCY | 1:45.91 | +17.22s to B | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 50 Freestyle | LCM | 39.84 | B+2.25s to BB·+11.45s to Sectionals | 2026-06-14 | 2026 ST NIST George Block Invitationalvenue |
| 100 Freestyle | LCM | 1:31.45 | +2.26s to B·+30.16s to Sectionals | 2026-05-21 | 2026 ST NIST End of School Sprintsvenue |
| 200 Freestyle | LCM | 3:39.89 | +26.90s to B·+87.80s to Sectionals | 2026-05-15 | 2026 ST NIST Salute to the Troopsvenue |
| 50 Backstroke | LCM | 49.79 | +3.00s to B·+16.90s to Sectionals | 2026-05-15 | 2026 ST NIST Salute to the Troopsvenue |
| 100 Backstroke | LCM | 1:49.86 | +4.07s to B·+40.07s to Sectionals | 2026-05-16 | 2026 ST NIST Salute to the Troopsvenue |
| 50 Breaststroke | LCM | 54.61 | +2.32s to B·+16.32s to Sectionals | 2026-05-15 | 2026 ST NIST Salute to the Troopsvenue |
| 100 Breaststroke | LCM | 2:06.22 | +10.33s to B·+45.63s to Sectionals | 2026-07-27 | 2026 ST NIST End of Summer Race Nightvenue |
| 50 Butterfly | LCM | 47.95 | +4.36s to B·+16.66s to Sectionals | 2026-05-17 | 2026 ST NIST Salute to the Troopsvenue |
| 200 Individual Medley | LCM | 4:04.28 | +23.69s to B·+92.89s to Sectionals | 2026-05-16 | 2026 ST NIST Salute to the Troopsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
834 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:49.86 | 292 |
| 100 BR LCM | 2:06.22 | 272 |
| 200 IM LCM | 4:04.28 | 270 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
1433 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:39.89 | 256 |
| 50 BK LCM | 49.79 | 307 |
| 50 BR LCM | 54.61 | 320 |
| 50 FL LCM | 47.95 | 280 |
| 200 IM LCM | 4:04.28 | 270 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:36.16
Front half 44.47s · back half 51.69s
100 Backstroke SCY 1:42.69
Front half 47.48s · back half 55.21s
100 Breaststroke SCY 2:01.65
Front half 57.20s · back half 64.45s
100 Individual Medley SCY 1:45.91
Front half 51.18s · back half 54.73s
200 Freestyle LCM 3:39.89
Front half 102.61s · back half 117.28s
100 Backstroke LCM 1:49.86
Front half 51.93s · back half 57.93s
100 Breaststroke LCM 2:06.22
Front half 58.60s · back half 67.62s
200 Individual Medley LCM 4:04.28
Front half 114.50s · back half 129.78s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.