Sofia Rocha
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.43 | +4.04s to B | 2026-04-15 | 2026 ST NIST April Race Night venue |
| 100 Freestyle | SCY | 1:36.16 | +18.47s to B | 2025-09-28 | 2025 ST AAAA NS Wanna Showdown Dual Meet venue |
| 50 Backstroke | SCY | 49.88 | +9.29s to B | 2025-09-10 | 2025 ST AAAA NS Septermber Race Night venue |
| 100 Backstroke | SCY | 1:42.69 | +12.00s to B | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meet venue |
| 50 Breaststroke | SCY | 54.34 | +8.85s to B | 2025-09-10 | 2025 ST AAAA NS Septermber Race Night venue |
| 100 Breaststroke | SCY | 2:01.65 | +21.36s to B | 2025-10-08 | 2025 ST AAAA NS October Race Night venue |
| 50 Butterfly | SCY | 50.28 | +11.39s to B | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meet venue |
| 100 Individual Medley | SCY | 1:45.91 | +17.22s to B | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meet venue |
| 50 Freestyle | LCM | 39.84 | B+2.25s to BB | 2026-06-14 | 2026 ST NIST George Block Invitational fast pool |
| 100 Freestyle | LCM | 1:31.45 | +2.26s to B | 2026-05-21 | 2026 ST NIST End of School Sprints venue |
| 200 Freestyle | LCM | 3:39.89 | +26.90s to B | 2026-05-15 | 2026 ST NIST Salute to the Troops venue |
| 50 Backstroke | LCM | 49.79 | +3.00s to B | 2026-05-15 | 2026 ST NIST Salute to the Troops venue |
| 100 Backstroke | LCM | 1:49.86 | +4.07s to B | 2026-05-16 | 2026 ST NIST Salute to the Troops venue |
| 50 Breaststroke | LCM | 54.61 | +2.32s to B | 2026-05-15 | 2026 ST NIST Salute to the Troops venue |
| 100 Breaststroke | LCM | 2:04.80 | +8.91s to B | 2026-05-15 | 2026 ST NIST Salute to the Troops |
| 50 Butterfly | LCM | 42.22 | B+1.73s to BB | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 200 Individual Medley | LCM | 4:04.28 | +23.69s to B | 2026-05-16 | 2026 ST NIST Salute to the Troops venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · LCM
843 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:49.86 | 292 |
| 100 BR LCM | 2:04.80 | 281 |
| 200 IM LCM | 4:04.28 | 270 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
1563 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:39.89 | 256 |
| 50 BK LCM | 49.79 | 307 |
| 50 BR LCM | 54.61 | 320 |
| 50 FL LCM | 42.22 | 410 |
| 200 IM LCM | 4:04.28 | 270 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:36.16
Front half 44.47s · back half 51.69s
100 Backstroke SCY 1:42.69
Front half 47.48s · back half 55.21s
100 Breaststroke SCY 2:01.65
Front half 57.20s · back half 64.45s
100 Individual Medley SCY 1:45.91
Front half 51.18s · back half 54.73s
200 Freestyle LCM 3:39.89
Front half 102.61s · back half 117.28s
100 Backstroke LCM 1:49.86
Front half 51.93s · back half 57.93s
200 Individual Medley LCM 4:04.28
Front half 114.50s · back half 129.78s
Progression
Faster times are higher. One card per event, all courses & history.