Karin Sowieja
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.12 | AAA+1.13s to AAAA | 2011-01-01 | Meet Records: 27.10M2009 Simone Manuel 50 Hughes, Rachel M 12 KY-KY 31.25 |
| 400 Freestyle | LCM | 4:26.62 | AAAA | 2011-01-01 | Meet Records: 27.10M2009 Simone Manuel 50 Hughes, Rachel M 12 KY-KY 31.25 |
| 100 Backstroke | LCM | 1:10.36 | AAA+2.87s to AAAA | 2011-01-01 | Meet Records: 27.10M2009 Simone Manuel 50 Hughes, Rachel M 12 KY-KY 31.25 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · LCM
1100 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:26.62 | 1100 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
874 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:10.36 | 874 |
| 200 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 4:26.62
Front half 132.22s · back half 134.40s
100 Backstroke LCM 1:10.36
Front half 34.74s · back half 35.62s
Progression
Faster times are higher. One card per event, all courses & history.