swimSophia Sprowl
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.37 | BB+0.18s to A·+2.58s to Sectionals | 2026-01-01 | 2026 Oklahoma Sprint Festival |
| 100 Freestyle | LCM | 1:10.46 | BB+3.17s to A·+8.67s to Sectionals | 2026-01-01 | 2026 Oklahoma Sprint Festival |
| 50 Backstroke | LCM | 38.69 | B+0.30s to BB·+7.20s to Sectionals | 2026-01-01 | 2026 Oklahoma Sprint Festival |
| 100 Backstroke | LCM | 1:25.57 | B+4.38s to BB·+15.08s to Sectionals | 2026-01-01 | 2026 Oklahoma Sprint Festival |
| 50 Butterfly | LCM | 44.08 | +4.99s to B·+13.79s to Sectionals | 2024-01-01 | 2024 Oklahoma Sprint Festival |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 15-16 · LCM
442 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:25.57 | 442 |
| 200 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:10.46
Front half 32.92s · back half 37.54s
100 Backstroke LCM 1:25.57
Front half 41.10s · back half 44.47s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.