swimGrace Helland
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.40 | BB+2.21s to A·+3.31s to Sectionals | 2024-01-12 | 2024 PN VAST 47th Annual Washington Openvenue |
| 100 Freestyle | SCY | 59.86 | BB+0.87s to A·+3.37s to Sectionals | 2025-03-14 | 2025 MN RSC CZ North Section Spring Championsvenue |
| 200 Freestyle | SCY | 2:17.68 | BB+9.99s to A·+15.29s to Sectionals | 2025-01-18 | 2025 PN VAST 48th Annual Washington Openvenue |
| 500 Freestyle | SCY | 6:13.51 | B+0.52s to BB·+44.12s to Sectionals | 2024-11-17 | 2024 PN SMAC Qish Meetslow pool |
| 100 Backstroke | SCY | 1:12.50 | B+3.31s to BB·+11.11s to Sectionals | 2024-02-10 | 2024 PN UPAC 3rd Annual February Fly-In Invitvenue |
| 200 Backstroke | SCY | 2:36.23 | B+6.14s to BB·+22.94s to Sectionals | 2024-10-05 | 2024 PN SMAC Fall Kick-Off Invitationalvenue |
| 50 Breaststroke | SCY | 32.21 | AA+0.02s to AAA·+2.42s to Futures | 2024-12-22 | 2024 WA State Senior Short Course Champsvenue |
| 100 Breaststroke | SCY | 1:08.06 | AA+0.77s to AAA·Sectionals ✓+2.57s to Futures | 2024-11-15 | 2024 WIAA 4A Girls H.S. State Champs-OBvenue |
| 200 Breaststroke | SCY | 2:32.81 | AA+6.02s to AAA·+0.02s to Sectionals | 2024-12-21 | 2024 WA State Senior Short Course Champsvenue |
| 50 Butterfly | SCY | 31.68 | BB+1.79s to A·+5.99s to Futures | 2024-01-14 | 2024 PN VAST 47th Annual Washington Openvenue |
| 100 Butterfly | SCY | 1:12.55 | B+3.76s to BB·+11.46s to Sectionals | 2024-10-05 | 2024 PN SMAC Fall Kick-Off Invitationalvenue |
| 100 Individual Medley | SCY | 1:10.82 | 2024-02-25 | 2024 PN February Age Group Invitationalvenue | |
| 200 Individual Medley | SCY | 2:28.24 | BB+5.85s to A·+11.75s to Sectionals | 2024-12-22 | 2024 WA State Senior Short Course Champsvenue |
| 400 Individual Medley | SCY | 5:25.06 | BB+21.57s to A·+33.47s to Sectionals | 2024-03-22 | 2024 Northwest Region Age Group Regionalsvenue |
| 50 Freestyle | LCM | 32.95 | BB+1.96s to A·+3.36s to Sectionals | 2024-06-29 | 2024 PN SMAC Summer Classic Invitationalvenue |
| 100 Freestyle | LCM | 1:09.15 | BB+2.06s to A·+4.76s to Sectionals | 2024-06-01 | 2024 IE VS Apple Capitalslow pool |
| 200 Freestyle | LCM | 2:42.51 | B+5.22s to BB·+23.52s to Sectionals | 2025-06-01 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 400 Freestyle | LCM | 5:41.48 | B+9.29s to BB·+49.69s to Sectionals | 2024-06-28 | 2024 PN CSC 103rd Annual Senior Seattle Openvenue |
| 50 Backstroke | LCM | 37.33 | BB+1.84s to A·+6.44s to Futures | 2024-06-30 | 2024 PN SMAC Summer Classic Invitationalvenue |
| 100 Backstroke | LCM | 1:25.36 | B+4.47s to BB·+13.97s to Sectionals | 2024-06-28 | 2024 PN CSC 103rd Annual Senior Seattle Openvenue |
| 200 Backstroke | LCM | 3:09.52 | +0.83s to B·+36.13s to Sectionals | 2024-05-31 | 2024 IE VS Apple Capitalslow pool |
| 50 Breaststroke | LCM | 36.53 | AA+0.14s to AAA·+1.74s to Futures | 2025-07-20 | 2025 PN 13&O LC Senior Championshipsvenue |
| 100 Breaststroke | LCM | 1:20.35 | AA+3.16s to AAA·Sectionals ✓+4.36s to Futures | 2024-07-19 | 2024 PN LC Senior Championshipsvenue |
| 200 Breaststroke | LCM | 2:54.24 | AA+6.85s to AAA·Sectionals ✓+10.85s to Futures | 2024-07-20 | 2024 PN LC Senior Championshipsvenue |
| 50 Butterfly | LCM | 36.00 | BB+2.61s to A·+6.51s to Futures | 2024-05-31 | 2024 IE VS Apple Capitalslow pool |
| 100 Butterfly | LCM | 1:24.29 | B+6.00s to BB·+15.00s to Sectionals | 2024-06-27 | 2024 PN CSC 103rd Annual Senior Seattle Openvenue |
| 200 Individual Medley | LCM | 2:49.30 | BB+5.71s to A·+12.31s to Sectionals | 2025-07-19 | 2025 PN 13&O LC Senior Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.65 | flying | 200 Medley Relay (leg 4) | 2024-03-22 | 2024 Northwest Region Age Group Regionals |
| 100 Freestyle | SCY | 57.39 | flying | 400 Medley Relay (leg 4) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 100 Freestyle | SCY | 59.28 | flying | 400 Free Relay (leg 4) | 2024-03-21 | 2024 Northwest Region Age Group Regionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2785 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:13.51 | 504 |
| 200 BK SCY | 2:36.23 | 442 |
| 200 BR SCY | 2:32.81 | 744 |
| 200 IM SCY | 2:28.24 | 566 |
| 400 IM SCY | 5:25.06 | 529 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2772 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.68 | 515 |
| 100 BK SCY | 1:12.50 | 436 |
| 100 BR SCY | 1:08.06 | 815 |
| 100 FL SCY | 1:12.55 | 440 |
| 200 IM SCY | 2:28.24 | 566 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.86
Front half 28.74s · back half 31.12s
200 Freestyle SCY 2:17.68
Front half 66.06s · back half 71.62s
200 Backstroke SCY 2:36.23
Front half 77.45s · back half 78.78s
100 Breaststroke SCY 1:08.06
Front half 32.32s · back half 35.74s
200 Breaststroke SCY 2:32.81
Front half 73.36s · back half 79.45s
100 Butterfly SCY 1:12.55
Front half 32.73s · back half 39.82s
100 Individual Medley SCY 1:10.82 RT 0.80s
Front half 34.30s · back half 36.52s
200 Individual Medley SCY 2:28.24
Front half 71.00s · back half 77.24s
400 Individual Medley SCY 5:25.06
Front half 160.02s · back half 165.04s
200 Freestyle LCM 2:42.51 RT 0.77s
Front half 75.86s · back half 86.65s
400 Freestyle LCM 5:41.48
Front half 169.35s · back half 172.13s
200 Breaststroke LCM 2:54.24 RT 0.54s
Front half 83.02s · back half 91.22s
200 Individual Medley LCM 2:49.30 RT 0.73s
Front half 81.27s · back half 88.03s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.