Sophia Bernardo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.16 | 2026-07-31 | 2026 CO CUDA Codavenue | |
| 50 Freestyle | SCY | 29.75 | BB+0.36s to A·+3.66s to Sectionals | 2026-07-31 | 2026 CO CUDA Codavenue |
| 100 Freestyle | SCY | 1:10.01 | B+0.62s to BB·+13.52s to Sectionals | 2025-12-07 | 2025 Tualatin Hills Holiday Classicvenue |
| 200 Freestyle | SCY | 2:31.31 | BB+11.32s to A·+28.92s to Sectionals | 2025-12-05 | 2025 Tualatin Hills Holiday Classicvenue |
| 25 Backstroke | SCY | 25.76 | 2023-01-14 | 2023 CO CUDA Classicvenue | |
| 50 Backstroke | SCY | 33.91 | BB+0.62s to A·+7.62s to Futures | 2026-03-07 | 2026 CO NCS Winter District Championshipsvenue |
| 100 Backstroke | SCY | 1:17.29 | BB+4.30s to A·+15.90s to Sectionals | 2026-01-18 | 2026 CO CUDA Classicvenue |
| 200 Backstroke | SCY | 2:44.49 | BB+10.10s to A·+31.20s to Sectionals | 2026-01-17 | 2026 CO CUDA Classicvenue |
| 25 Breaststroke | SCY | 23.55 | 2023-07-20 | 2023 CO CUDA Pizza Meet #2venue | |
| 50 Breaststroke | SCY | 36.44 | A+0.25s to AA·+6.65s to Futures | 2026-03-08 | 2026 CO NCS Winter District Championshipsvenue |
| 100 Breaststroke | SCY | 1:19.73 | A+1.04s to AA·+9.14s to Sectionals | 2026-03-07 | 2026 CO NCS Winter District Championshipsvenue |
| 200 Breaststroke | SCY | 2:51.68 | A+2.59s to AA·+18.89s to Sectionals | 2026-03-30 | 2026 Southwest Age Group Regionalvenue |
| 25 Butterfly | SCY | 25.86 | 2023-07-20 | 2023 CO CUDA Pizza Meet #2venue | |
| 50 Butterfly | SCY | 33.09 | BB+1.40s to A·+7.40s to Futures | 2026-07-31 | 2026 CO CUDA Codavenue |
| 100 Butterfly | SCY | 1:44.87 | +18.78s to B·+43.78s to Sectionals | 2025-01-18 | 2025 CO CUDA Classicvenue |
| 100 Individual Medley | SCY | 1:17.19 | BB+4.10s to A | 2026-02-14 | 2026 CO NJ Groundhog Invitefast pool |
| 200 Individual Medley | SCY | 2:33.13 | A+2.04s to AA·+16.64s to Sectionals | 2026-03-30 | 2026 Southwest Age Group Regionalvenue |
| 25 Freestyle | SCM | 24.83 | 2023-07-02 | 2023 CO NCS 10&U Summer Festivalvenue | |
| 25 Backstroke | SCM | 28.18 | 2023-07-02 | 2023 CO NCS 10&U Summer Festivalvenue | |
| 25 Breaststroke | SCM | 31.03 | 2023-07-02 | 2023 CO NCS 10&U Summer Festivalvenue | |
| 50 Freestyle | LCM | 34.48 | BB+1.09s to A·+4.89s to Sectionals | 2026-05-23 | 2026 CO CUDA vs AQUA Dualvenue |
| 100 Freestyle | LCM | 1:15.17 | BB+1.68s to A·+10.78s to Sectionals | 2026-04-25 | 2026 CO Steve Drozda LC Shotgunvenue |
| 200 Freestyle | LCM | 2:41.12 | BB+1.03s to A·+22.13s to Sectionals | 2026-04-26 | 2026 CO Steve Drozda LC Shotgunvenue |
| 400 Freestyle | LCM | 5:48.91 | BB+12.12s to A·+57.12s to Sectionals | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invitevenue |
| 50 Backstroke | LCM | 39.12 | BB+0.63s to A·+8.23s to Futures | 2026-05-23 | 2026 CO CUDA vs AQUA Dualvenue |
| 100 Backstroke | LCM | 1:34.19 | B+1.50s to BB·+22.80s to Sectionals | 2025-05-31 | 2025 CO Barracuda Summer Sizzler Invitevenue |
| 200 Backstroke | LCM | 3:00.88 | BB+2.49s to A·+27.49s to Sectionals | 2026-06-12 | 2026 CO CSI Long Course Openfast pool |
| 50 Breaststroke | LCM | 42.38 | A+1.49s to AA·+7.59s to Futures | 2026-06-14 | 2026 CO CSI Long Course Openfast pool |
| 100 Breaststroke | LCM | 1:30.82 | A+0.83s to AA·+9.83s to Sectionals | 2026-06-13 | 2026 CO CSI Long Course Openfast pool |
| 200 Breaststroke | LCM | 3:23.55 | BB+0.16s to A·+28.69s to Sectionals | 2026-07-25 | 2026 CO Age Group LCM State Championshipsfast pool |
| 50 Butterfly | LCM | 40.55 | B+1.76s to BB·+11.06s to Futures | 2026-04-11 | 2026 CO FAST vs CUDA Dua;venue |
| 100 Butterfly | LCM | 1:31.34 | B+0.75s to BB·+22.05s to Sectionals | 2026-04-25 | 2026 CO Steve Drozda LC Shotgunvenue |
| 200 Individual Medley | LCM | 3:02.76 | BB+2.07s to A·+25.77s to Sectionals | 2026-05-31 | 2026 CO Barracuda Summer Sizzler Invitevenue |
| 400 Individual Medley | LCM | 6:25.80 | BB+1.01s to A·+53.31s to Sectionals | 2026-07-26 | 2026 CO Age Group LCM State Championshipsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.74 | flat | 200 Free Relay | 2025-03-02 | 2025 CO CSI 14&U Age Group Championships |
| 50 Freestyle | SCY | 33.07 | flying | 200 Medley Relay (leg 4) | 2025-03-22 | Southwest Age Group Regional 2025 |
| 50 Freestyle | SCY | 29.33 | flying | 200 Free Relay (leg 2) | 2026-03-01 | 2026 CO CSI SC Age Group Championships |
| 100 Freestyle | SCY | 1:06.28 | flat | 400 Free Relay | 2026-03-30 | 2026 Southwest Age Group Regional |
| 50 Backstroke | SCY | 40.27 | flat | 200 Medley Relay | 2024-12-08 | 2024 CO CSI Pioneer Open |
| 50 Breaststroke | SCY | 35.90 | flying | 200 Medley Relay (leg 2) | 2026-02-28 | 2026 CO CSI SC Age Group Championships |
| 100 Breaststroke | SCY | 1:21.15 | flying | 400 Medley Relay (leg 2) | 2026-03-28 | 2026 Southwest Age Group Regional |
| 50 Freestyle | LCM | 37.83 | flat | 200 Free Relay | 2025-04-12 | Cuda V FAST |
| 50 Freestyle | LCM | 32.67 | flying | 200 Free Relay (leg 2) | 2026-07-26 | 2026 CO Age Group LCM State Championships |
| 50 Backstroke | LCM | 39.33 | flat | 200 Medley Relay | 2026-07-25 | 2026 CO Age Group LCM State Championships |
| 50 Breaststroke | LCM | 50.45 | flying | 200 Medley Relay (leg 2) | 2025-04-12 | Cuda V FAST |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2906 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:48.91 | 602 |
| 100 BK LCM | 1:34.19 | 463 |
| 100 BR LCM | 1:30.82 | 730 |
| 100 FL LCM | 1:31.34 | 465 |
| 200 IM LCM | 3:02.76 | 646 |
IMR 11-12 · LCM
3081 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:41.12 | 653 |
| 50 BK LCM | 39.12 | 633 |
| 50 BR LCM | 42.38 | 686 |
| 50 FL LCM | 40.55 | 463 |
| 200 IM LCM | 3:02.76 | 646 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.01
Front half 34.10s · back half 35.91s
200 Freestyle SCY 2:31.31
Front half 73.20s · back half 78.11s
50 Backstroke SCY 33.91
Front half 17.09s · back half 16.82s
100 Backstroke SCY 1:17.29
Front half 37.64s · back half 39.65s
200 Backstroke SCY 2:44.49
Front half 81.14s · back half 83.35s
50 Breaststroke SCY 36.44
Front half 17.03s · back half 19.41s
100 Breaststroke SCY 1:19.73
Front half 37.32s · back half 42.41s
200 Breaststroke SCY 2:51.68
Front half 82.14s · back half 89.54s
100 Butterfly SCY 1:44.87
Front half 48.69s · back half 56.18s
100 Individual Medley SCY 1:17.19
Front half 36.93s · back half 40.26s
200 Individual Medley SCY 2:33.13
Front half 73.51s · back half 79.62s
100 Freestyle LCM 1:15.17
Front half 36.28s · back half 38.89s
200 Freestyle LCM 2:41.12
Front half 79.55s · back half 81.57s
400 Freestyle LCM 5:48.91
Front half 171.13s · back half 177.78s
100 Backstroke LCM 1:34.19
Front half 46.53s · back half 47.66s
200 Backstroke LCM 3:00.88
Front half 88.62s · back half 92.26s
100 Breaststroke LCM 1:30.82
Front half 43.17s · back half 47.65s
200 Breaststroke LCM 3:23.55
Front half 95.93s · back half 107.62s
100 Butterfly LCM 1:31.34
Front half 43.54s · back half 47.80s
200 Individual Medley LCM 3:02.76
Front half 87.49s · back half 95.27s
400 Individual Medley LCM 6:25.80
Front half 194.44s · back half 191.36s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.