Sophia Bernardo

Fage 11COMTORCUDA

298 plausible swims · 57 meets · 2022-10-08 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	21.32		2023-07-20	2023 CO CUDA Pizza Meet #2 venue
50 Freestyle	SCY	30.44	A+1.15s to AA	2026-03-08	2026 CO NCS Winter District Championships venue
100 Freestyle	SCY	1:10.01	BB+3.42s to A	2025-12-07	2025 Tualatin Hills Holiday Classic venue
200 Freestyle	SCY	2:31.31	BB+6.32s to A	2025-12-05	2025 Tualatin Hills Holiday Classic venue
25 Backstroke	SCY	25.76		2023-01-14	2023 CO CUDA Classic venue
50 Backstroke	SCY	33.91	A+0.52s to AA	2026-03-07	2026 CO NCS Winter District Championships venue
100 Backstroke	SCY	1:17.29	BB+0.90s to A	2026-01-16	2026 CO CUDA Classic
200 Backstroke	SCY	2:44.49	BB+1.90s to A	2026-01-17	2026 CO CUDA Classic venue
25 Breaststroke	SCY	23.55		2023-07-20	2023 CO CUDA Pizza Meet #2 venue
50 Breaststroke	SCY	36.44	AA+0.65s to AAA	2026-03-08	2026 CO NCS Winter District Championships venue
100 Breaststroke	SCY	1:19.73	AA+1.64s to AAA	2026-03-07	2026 CO NCS Winter District Championships venue
200 Breaststroke	SCY	2:51.68	AA+2.49s to AAA	2026-03-30	2026 Southwest Age Group Regional fast pool
25 Butterfly	SCY	25.86		2023-07-20	2023 CO CUDA Pizza Meet #2 venue
50 Butterfly	SCY	39.81	+0.92s to B	2025-01-01	Colorado Swimming Championship Meet
100 Butterfly	SCY	1:44.87	+14.08s to B	2025-01-18	2025 CO CUDA Classic venue
100 Individual Medley	SCY	1:17.19	BB+1.20s to A	2026-02-14	2026 CO NJ Groundhog Invite fast pool
200 Individual Medley	SCY	2:33.13	AA+1.64s to AAA	2026-03-30	2026 Southwest Age Group Regional fast pool
25 Freestyle	SCM	24.83		2023-07-02	2023 CO NCS 10&U Summer Festival venue
25 Backstroke	SCM	28.18		2023-07-02	2023 CO NCS 10&U Summer Festival venue
25 Breaststroke	SCM	31.03		2023-07-02	2023 CO NCS 10&U Summer Festival venue
50 Freestyle	LCM	34.48	A+1.09s to AA	2026-05-23	2026 CO CUDA vs AQUA Dual venue
100 Freestyle	LCM	1:15.17	A+1.88s to AA	2026-04-25	2026 CO Steve Drozda LC Shotgun venue
200 Freestyle	LCM	2:41.12	A+2.63s to AA	2026-04-26	2026 CO Steve Drozda LC Shotgun venue
400 Freestyle	LCM	5:48.91	A+13.12s to AA	2026-05-29	2026 CO Barracuda Summer Sizzler Invite venue
50 Backstroke	LCM	39.12	A+0.63s to AA	2026-05-23	2026 CO CUDA vs AQUA Dual venue
100 Backstroke	LCM	1:34.19	BB+5.00s to A	2025-05-31	2025 CO Barracuda Summer Sizzler Invite venue
200 Backstroke	LCM	3:00.88	AA+7.59s to AAA	2026-06-12	2026 CO CSI Long Course Open fast pool
50 Breaststroke	LCM	42.38	AA+1.29s to AAA	2026-06-14	2026 CO CSI Long Course Open fast pool
100 Breaststroke	LCM	1:30.82	AA+0.63s to AAA	2026-06-13	2026 CO CSI Long Course Open fast pool
200 Breaststroke	LCM	3:25.20	A+1.21s to AA	2026-06-12	2026 CO CSI Long Course Open fast pool
50 Butterfly	LCM	40.55	B+0.06s to BB	2026-04-11	2026 CO FAST vs CUDA Dua; venue
100 Butterfly	LCM	1:31.34	BB+4.45s to A	2026-04-25	2026 CO Steve Drozda LC Shotgun venue
200 Individual Medley	LCM	3:02.76	A+1.57s to AA	2026-05-31	2026 CO Barracuda Summer Sizzler Invite venue
400 Individual Medley	LCM	6:37.22	A+6.23s to AA	2026-05-30	2026 CO Barracuda Summer Sizzler Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	33.07	flying	200 Medley Relay (leg 4)	2025-03-22	Southwest Age Group Regional 2025
50 Freestyle	SCY	30.06	flying	200 Free Relay (leg 3)	2026-03-29	2026 Southwest Age Group Regional
100 Freestyle	SCY	1:06.28	flat	400 Free Relay	2026-03-30	2026 Southwest Age Group Regional
50 Backstroke	SCY	40.27	flat	200 Medley Relay	2024-12-08	2024 CO CSI Pioneer Open
50 Breaststroke	SCY	36.19	flying	200 Medley Relay (leg 2)	2026-03-29	2026 Southwest Age Group Regional
100 Breaststroke	SCY	1:21.15	flying	400 Medley Relay (leg 2)	2026-03-28	2026 Southwest Age Group Regional

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2906 points (5/5 events)

Event	Time	Points
400 FR LCM	5:48.91	602
100 BK LCM	1:34.19	463
100 BR LCM	1:30.82	730
100 FL LCM	1:31.34	465
200 IM LCM	3:02.76	646

IMR 11-12 · LCM

3081 points (5/5 events)

Event	Time	Points
200 FR LCM	2:41.12	653
50 BK LCM	39.12	633
50 BR LCM	42.38	686
50 FL LCM	40.55	463
200 IM LCM	3:02.76	646

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

50 Freestyle SCY 30.44

14.73

15.71

Front half 14.73s · back half 15.71s

100 Freestyle SCY 1:10.01

34.10

35.91

Front half 34.10s · back half 35.91s

200 Freestyle SCY 2:31.31

34.39

38.81

39.91

38.20

Front half 73.20s · back half 78.11s

50 Backstroke SCY 33.91

17.09

16.82

Front half 17.09s · back half 16.82s

200 Backstroke SCY 2:44.49

39.79

41.35

42.29

41.06

Front half 81.14s · back half 83.35s

50 Breaststroke SCY 36.44

17.03

19.41

Front half 17.03s · back half 19.41s

100 Breaststroke SCY 1:19.73

17.81

19.51

21.72

20.69

Front half 37.32s · back half 42.41s

200 Breaststroke SCY 2:51.68

39.11

43.03

44.17

45.37

Front half 82.14s · back half 89.54s

100 Butterfly SCY 1:44.87

48.69

56.18

Front half 48.69s · back half 56.18s

100 Individual Medley SCY 1:17.19

36.93

40.26

Front half 36.93s · back half 40.26s

200 Individual Medley SCY 2:33.13

33.55

39.96

44.06

35.56

Front half 73.51s · back half 79.62s

100 Freestyle LCM 1:15.17

36.28

38.89

Front half 36.28s · back half 38.89s

200 Freestyle LCM 2:41.12

37.96

41.59

41.05

40.52

Front half 79.55s · back half 81.57s

400 Freestyle LCM 5:48.91

38.36

43.36

43.74

45.67

44.89

44.96

44.80

43.13

Front half 171.13s · back half 177.78s

100 Backstroke LCM 1:34.19

46.53

47.66

Front half 46.53s · back half 47.66s

200 Backstroke LCM 3:00.88

42.70

45.92

46.80

45.46

Front half 88.62s · back half 92.26s

100 Breaststroke LCM 1:30.82

43.17

47.65

Front half 43.17s · back half 47.65s

200 Breaststroke LCM 3:25.20

46.27

50.13

54.56

54.24

Front half 96.40s · back half 108.80s

100 Butterfly LCM 1:31.34

43.54

47.80

Front half 43.54s · back half 47.80s

200 Individual Medley LCM 3:02.76

41.07

46.42

52.55

42.72

Front half 87.49s · back half 95.27s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 21.32 8 swims

50 Freestyle SCY 30.44 27 swims

100 Freestyle SCY 1:10.01 13 swims

200 Freestyle SCY 2:31.31 5 swims

25 Backstroke SCY 25.76 6 swims

50 Backstroke SCY 33.91 23 swims

100 Backstroke SCY 1:17.29 8 swims

200 Backstroke SCY 2:44.49 2 swims

25 Breaststroke SCY 23.55 5 swims

50 Breaststroke SCY 36.44 26 swims

100 Breaststroke SCY 1:19.73 21 swims

200 Breaststroke SCY 2:51.68 9 swims

25 Butterfly SCY 25.86 2 swims

50 Butterfly SCY 39.81 7 swims

100 Butterfly SCY 1:44.87 1 swim

100 Individual Medley SCY 1:17.19 15 swims

200 Individual Medley SCY 2:33.13 7 swims

25 Freestyle SCM 24.83 1 swim

25 Backstroke SCM 28.18 1 swim

25 Breaststroke SCM 31.03 1 swim

50 Freestyle LCM 34.48 14 swims

100 Freestyle LCM 1:15.17 11 swims

200 Freestyle LCM 2:41.12 8 swims

400 Freestyle LCM 5:48.91 2 swims

50 Backstroke LCM 39.12 12 swims

100 Backstroke LCM 1:34.19 8 swims

200 Backstroke LCM 3:00.88 1 swim

50 Breaststroke LCM 42.38 17 swims

100 Breaststroke LCM 1:30.82 15 swims

200 Breaststroke LCM 3:25.20 5 swims

50 Butterfly LCM 40.55 8 swims

100 Butterfly LCM 1:31.34 4 swims

200 Individual Medley LCM 3:02.76 4 swims

400 Individual Medley LCM 6:37.22 1 swim