Dana Assaad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.77 | A+0.48s to AA·+4.28s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 500 Freestyle | SCY | 5:58.65 | BB+5.26s to A·+43.66s to Sectionals | 2024-10-26 | 2024 CIA and Johnston Blaze Fall Mixer |
| 25 Backstroke | SCY | 2:31.96 | 2024-10-26 | 2024 CIA and Johnston Blaze Fall Mixer | |
| 100 Breaststroke | SCY | 1:18.01 | BB+1.92s to A·+8.52s to Sectionals | 2024-10-26 | 2024 CIA and Johnston Blaze Fall Mixer |
| 200 Breaststroke | SCY | 2:38.81 | A+1.92s to AA·+7.82s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 100 Butterfly | SCY | 1:03.32 | A+0.13s to AA·+3.73s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 100 Individual Medley | SCY | 1:09.67 | 2024-10-26 | 2024 CIA and Johnston Blaze Fall Mixer | |
| 200 Individual Medley | SCY | 2:11.20 | AAA+1.81s to AAAA·Sectionals ✓+4.81s to Futures | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 400 Individual Medley | SCY | 4:54.48 | AA+6.79s to AAA·+10.49s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 50 Freestyle | LCM | 31.59 | A+0.90s to AA·+2.80s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 100 Freestyle | LCM | 1:07.89 | A+1.20s to AA·+6.10s to Sectionals | 2025-01-01 | 1607071 |
| 200 Freestyle | LCM | 2:27.32 | A+3.13s to AA·+14.23s to Sectionals | 2025-06-29 | 2025 CIA Beat the Heatvenue |
| 400 Freestyle | LCM | 5:17.94 | BB+1.75s to A·+35.55s to Sectionals | 2024-07-27 | 2024 IA Long Course Championshipsvenue |
| 100 Backstroke | LCM | 1:31.06 | +1.07s to B·+20.57s to Sectionals | 2022-08-06 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 50 Breaststroke | LCM | 39.39 | AA+1.80s to AAA·+3.80s to Sectionals | 2025-01-01 | 1618181 |
| 100 Breaststroke | LCM | 1:28.31 | BB+0.52s to A·+8.32s to Sectionals | 2025-06-29 | 2025 CIA Beat the Heatvenue |
| 200 Breaststroke | LCM | 3:01.39 | AA+7.90s to AAA·+8.60s to Sectionals | 2025-01-01 | 1607071 |
| 50 Butterfly | LCM | 33.69 | A+0.90s to AA·+3.40s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 100 Butterfly | LCM | 1:12.63 | A+0.84s to AA·+4.54s to Sectionals | 2026-07-25 | 2026 IASI Long Course Championshipsfast pool |
| 200 Individual Medley | LCM | 2:35.97 | AA+0.88s to AAA·+4.68s to Sectionals | 2026-07-23 | 2026 IASI Long Course Championshipsfast pool |
| 400 Individual Medley | LCM | 5:33.96 | AA+5.17s to AAA·+9.57s to Sectionals | 2025-07-24 | 2025 IASI Long Course Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.44 | flat | 200 Free Relay | 2026-07-26 | 2026 IASI Long Course Championships |
| 50 Freestyle | LCM | 31.58 | flying | 200 Free Relay (leg 2) | 2024-07-28 | 2024 IA Long Course Championships |
| 100 Freestyle | LCM | 1:08.89 | flying | 400 Free Relay (leg 4) | 2024-07-26 | 2024 IA Long Course Championships |
| 50 Breaststroke | LCM | 39.98 | flying | 200 Medley Relay (leg 2) | 2024-07-28 | 2024 IA Long Course Championships |
| 100 Breaststroke | LCM | 1:32.77 | flying | 400 Medley Relay (leg 2) | 2026-07-25 | 2026 IASI Long Course Championships |
| 100 Butterfly | LCM | 1:28.58 | flying | 400 Medley Relay (leg 3) | 2024-07-27 | 2024 IA Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3127 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:58.65 | 640 |
| 200 BR SCY | 2:38.81 | 734 |
| 200 IM SCY | 2:11.20 | 945 |
| 400 IM SCY | 4:54.48 | 808 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · LCM
3352 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:27.32 | 711 |
| 100 BK LCM | 1:31.06 | 403 |
| 100 BR LCM | 1:28.31 | 657 |
| 100 FL LCM | 1:12.63 | 729 |
| 200 IM LCM | 2:35.97 | 852 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.77 split/total mismatch
Front half 28.49s · back half 30.28s
100 Breaststroke SCY 1:18.01 split/total mismatch
200 Breaststroke SCY 2:38.81 split/total mismatch
Front half 40.14s · back half 118.67s
100 Butterfly SCY 1:03.32 split/total mismatch
Front half 29.73s · back half 33.59s
200 Individual Medley SCY 2:11.20 split/total mismatch
400 Individual Medley SCY 4:54.48 split/total mismatch
100 Freestyle LCM 1:07.89 split/total mismatch
Front half 33.05s · back half 34.84s
200 Freestyle LCM 2:27.32
Front half 72.21s · back half 75.11s
400 Freestyle LCM 5:17.94
Front half 155.41s · back half 162.53s
100 Backstroke LCM 1:31.06
Front half 44.53s · back half 46.53s
100 Breaststroke LCM 1:28.31
Front half 42.55s · back half 45.76s
200 Breaststroke LCM 3:01.39 split/total mismatch
Front half 46.15s · back half 135.24s
100 Butterfly LCM 1:12.63
Front half 34.08s · back half 38.55s
200 Individual Medley LCM 2:35.97
Front half 72.83s · back half 83.14s
400 Individual Medley LCM 5:33.96 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.