Dana Assaad

Fage 14IACIA

75 plausible swims · 13 meets · 2024-07-25 → 2026-06-26

Personal records

EventCourseBest CutDateMeet
100 Freestyle SCY 58.77 A+0.48s to AA 2026-02-26 2026 Iowa Swimming Short Course Championships
500 Freestyle SCY 5:58.65 BB+5.26s to A 2024-10-26 2024 CIA and Johnston Blaze Fall Mixer
25 Backstroke SCY 2:31.96 2024-10-26 2024 CIA and Johnston Blaze Fall Mixer
100 Breaststroke SCY 1:18.01 BB+1.92s to A 2024-10-26 2024 CIA and Johnston Blaze Fall Mixer
200 Breaststroke SCY 2:38.81 A+1.92s to AA 2026-02-26 2026 Iowa Swimming Short Course Championships
100 Butterfly SCY 1:03.32 A+0.13s to AA 2026-02-26 2026 Iowa Swimming Short Course Championships
100 Individual Medley SCY 1:09.67 2024-10-26 2024 CIA and Johnston Blaze Fall Mixer
200 Individual Medley SCY 2:11.20 AAA+1.81s to AAAA 2026-02-26 2026 Iowa Swimming Short Course Championships
400 Individual Medley SCY 4:54.48 AA+6.79s to AAA 2026-02-26 2026 Iowa Swimming Short Course Championships
50 Freestyle LCM 31.59 A+0.90s to AA 2026-06-26 2026 CIA Beat the Heat
100 Freestyle LCM 1:07.89 A+1.20s to AA 2025-01-01 1607071
200 Freestyle LCM 2:27.32 A+3.13s to AA 2025-06-29 2025 CIA Beat the Heat venue
400 Freestyle LCM 5:17.94 BB+1.75s to A 2024-07-25 2024 IA Long Course Championships
50 Breaststroke LCM 39.39 AA+1.80s to AAA 2025-01-01 1618181
100 Breaststroke LCM 1:28.31 BB+0.52s to A 2025-06-29 2025 CIA Beat the Heat venue
200 Breaststroke LCM 3:01.39 AA+7.90s to AAA 2025-01-01 1607071
50 Butterfly LCM 33.69 A+0.90s to AA 2026-06-26 2026 CIA Beat the Heat
100 Butterfly LCM 1:12.89 A+1.10s to AA 2025-01-01 1607071
200 Individual Medley LCM 2:40.38 AA+5.29s to AAA 2025-07-24 2025 IASI Long Course Champs
400 Individual Medley LCM 5:33.96 AA+5.17s to AAA 2025-07-24 2025 IASI Long Course Champs

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

IMX / IMR

IMX 13-14 · SCY

3127 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 5:58.65 640
200 BR SCY 2:38.81 734
200 IM SCY 2:11.20 945
400 IM SCY 4:54.48 808
200 BK SCY 0
200 FL SCY 0

IMR 13-14 · LCM

2873 points (4/5 events — incomplete)

EventTime Points
200 FR LCM 2:27.32 711
100 BR LCM 1:28.31 657
100 FL LCM 1:12.89 721
200 IM LCM 2:40.38 784
100 BK LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.77 split/total mismatch

28.49
1.79

Front half 28.49s · back half 30.28s

100 Breaststroke SCY 1:18.01 split/total mismatch

50.66
54.80
37.45
40.56

200 Breaststroke SCY 2:38.81 split/total mismatch

36.39
3.75
0.97
0.06

Front half 40.14s · back half 118.67s

100 Butterfly SCY 1:03.32 split/total mismatch

29.73
3.86

Front half 29.73s · back half 33.59s

200 Individual Medley SCY 2:11.20 split/total mismatch

29.03
36.14
41.82
31.17
29.92
35.75
40.31
32.94
27.93
32.99
40.17
30.11

400 Individual Medley SCY 4:54.48 split/total mismatch

30.92
35.46
39.01
37.76
40.94
41.98
35.80
32.61

100 Freestyle LCM 1:07.89 split/total mismatch

33.05
1.79

Front half 33.05s · back half 34.84s

200 Freestyle LCM 2:27.32

34.53
37.68
38.92
36.19

Front half 72.21s · back half 75.11s

100 Breaststroke LCM 1:28.31

42.55
45.76

Front half 42.55s · back half 45.76s

200 Breaststroke LCM 3:01.39 split/total mismatch

41.09
5.06
0.22
1.41

Front half 46.15s · back half 135.24s

100 Butterfly LCM 1:12.89 split/total mismatch

34.30
4.29

Front half 34.30s · back half 38.59s

200 Individual Medley LCM 2:40.38 split/total mismatch

34.02
40.95
47.45
37.96

400 Individual Medley LCM 5:33.96 split/total mismatch

33.72
40.81
48.08
38.03
35.38
42.61
41.06
41.65

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 58.77 2 swims
500 Freestyle SCY 5:58.65 2 swims
25 Backstroke SCY 2:31.96 2 swims
100 Breaststroke SCY 1:18.01 3 swims
200 Breaststroke SCY 2:38.81 2 swims
100 Butterfly SCY 1:03.32 3 swims
100 Individual Medley SCY 1:09.67 2 swims
200 Individual Medley SCY 2:11.20 2 swims
400 Individual Medley SCY 4:54.48 2 swims
50 Freestyle LCM 31.59 4 swims
100 Freestyle LCM 1:07.89 3 swims
200 Freestyle LCM 2:27.32 6 swims
400 Freestyle LCM 5:17.94 4 swims
50 Breaststroke LCM 39.39 5 swims
100 Breaststroke LCM 1:28.31 3 swims
200 Breaststroke LCM 3:01.39 5 swims
50 Butterfly LCM 33.69 2 swims
100 Butterfly LCM 1:12.89 9 swims
200 Individual Medley LCM 2:40.38 4 swims
400 Individual Medley LCM 5:33.96 10 swims