Lilah Tengowski Tengowski

Fage 10AMLEMAANSC

78 plausible swims · 13 meets · 2024-01-20 → 2026-03-08

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	15.58		2024-02-04	2024 ANSC Mini Champs slow pool
50 Freestyle	SCY	28.31	AAAA·+3.52s to Sectionals	2026-03-08	2026 AMS Age Group Championships - copied fast pool
100 Freestyle	SCY	1:01.09	AAAA·+8.00s to Sectionals	2026-03-06	2026 AMS Age Group Championships - copied fast pool
200 Freestyle	SCY	2:17.04	AAA+0.85s to AAAA·+22.05s to Sectionals	2026-03-07	2026 AMS Age Group Championships - copied fast pool
500 Freestyle	SCY	5:59.98	AAAA·+51.19s to Sectionals	2026-03-05	2026 AMS Age Group Championships - copied fast pool
25 Backstroke	SCY	19.65		2024-01-20	240120 SC PRA Invitational venue
50 Backstroke	SCY	32.30	AAAA·+6.01s to Futures	2026-03-08	2026 AMS Age Group Championships - copied fast pool
100 Backstroke	SCY	1:09.60	AAAA·+10.31s to Sectionals	2026-03-06	2026 AMS Age Group Championships - copied fast pool
50 Breaststroke	SCY	41.78	A+0.89s to AA·+11.99s to Futures	2025-10-19	NHA Fall Mini Distance fast pool
25 Butterfly	SCY	17.32		2024-01-20	240120 SC PRA Invitational venue
50 Butterfly	SCY	30.32	AAAA·+4.63s to Futures	2026-03-07	2026 AMS Age Group Championships - copied fast pool
100 Butterfly	SCY	1:13.93	AAA+3.04s to AAAA·+15.44s to Sectionals	2026-01-19	2026 Tri-State Cup
100 Individual Medley	SCY	1:13.31	AAA+1.82s to AAAA	2026-03-07	2026 AMS Age Group Championships - copied fast pool
200 Individual Medley	SCY	2:39.25	AAA+6.36s to AAAA·+28.56s to Sectionals	2026-03-06	2026 AMS Age Group Championships - copied fast pool
50 Freestyle	LCM	36.45	A+1.36s to AA·+8.16s to Sectionals	2025-05-31	2025 AM LC HD Age Group Open venue
100 Freestyle	LCM	1:26.88	BB+4.89s to A·+26.19s to Sectionals	2024-07-07	2024 AM LC AMS Summer Champs venue
200 Freestyle	LCM	3:16.78	BB+16.39s to A·+65.89s to Sectionals	2024-06-02	2024 AM LC HD Age Group Open venue
50 Backstroke	LCM	44.89	BB+1.30s to A·+14.00s to Futures	2024-07-07	2024 AM LC AMS Summer Champs venue
100 Backstroke	LCM	1:32.25	A+1.86s to AA·+24.36s to Sectionals	2025-05-31	2025 AM LC HD Age Group Open venue
50 Butterfly	LCM	41.64	BB+0.05s to A·+12.15s to Futures	2025-05-31	2025 AM LC HD Age Group Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 10 & under · SCY

3777 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:17.04	981
100 BK SCY	1:09.60	1043
100 FL SCY	1:13.93	881
200 IM SCY	2:39.25	872
100 BR SCY	—	0

IMR 10 & under · SCY

4756 points (5/5 events)

Event	Time	Points
100 FR SCY	1:01.09	1034
50 BK SCY	32.30	1027
50 BR SCY	41.78	688
50 FL SCY	30.32	1099
100 IM SCY	1:13.31	908

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.09

29.56

31.53

Front half 29.56s · back half 31.53s

200 Freestyle SCY 2:17.04

31.56

35.08

35.95

34.45

Front half 66.64s · back half 70.40s

500 Freestyle SCY 5:59.98

31.23

35.65

36.60

36.78

37.40

36.14

37.27

37.03

37.29

34.59

Front half 177.66s · back half 182.32s

100 Backstroke SCY 1:09.60

33.46

36.14

Front half 33.46s · back half 36.14s

100 Butterfly SCY 1:13.93

32.99

40.94

Front half 32.99s · back half 40.94s

100 Individual Medley SCY 1:13.31

32.81

40.50

Front half 32.81s · back half 40.50s

200 Individual Medley SCY 2:39.25

33.80

38.92

51.31

35.22

Front half 72.72s · back half 86.53s

100 Freestyle LCM 1:26.88

40.39

46.49

Front half 40.39s · back half 46.49s

200 Freestyle LCM 3:16.78

42.98

51.16

52.32

50.32

Front half 94.14s · back half 102.64s

100 Backstroke LCM 1:32.25

44.21

48.04

Front half 44.21s · back half 48.04s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 15.58 1 swim

50 Freestyle SCY 28.31 7 swims

100 Freestyle SCY 1:01.09 8 swims

200 Freestyle SCY 2:17.04 5 swims

500 Freestyle SCY 5:59.98 2 swims

25 Backstroke SCY 19.65 1 swim

50 Backstroke SCY 32.30 11 swims

100 Backstroke SCY 1:09.60 7 swims

50 Breaststroke SCY 41.78 3 swims

25 Butterfly SCY 17.32 1 swim

50 Butterfly SCY 30.32 10 swims

100 Butterfly SCY 1:13.93 4 swims

100 Individual Medley SCY 1:13.31 5 swims

200 Individual Medley SCY 2:39.25 2 swims

50 Freestyle LCM 36.45 2 swims

100 Freestyle LCM 1:26.88 1 swim

200 Freestyle LCM 3:16.78 1 swim

50 Backstroke LCM 44.89 1 swim

100 Backstroke LCM 1:32.25 3 swims

50 Butterfly LCM 41.64 3 swims