Sophie Spanos

Fage 17CAUTSUSAUNUSUSA

244 plausible swims · 54 meets · 2019-10-25 → 2026-02-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.57	BB+1.38s to A·+2.48s to Sectionals	2025-01-18	Stingrays Snowmelt Classic - Jan 2025 venue
100 Freestyle	SCY	1:04.72	B+0.73s to BB·+8.23s to Sectionals	2024-09-21	Stingrays Fall Fling venue
200 Freestyle	SCY	2:25.78	B+7.49s to BB·+23.39s to Sectionals	2024-02-02	2024 Region 9 OBS venue
500 Freestyle	SCY	6:54.99	+13.30s to B·+85.60s to Sectionals	2026-01-16	Stingrays Snowmelt Classic - Jan 2026 venue
50 Backstroke	SCY	34.95	B+2.26s to BB·+8.66s to Futures	2026-02-28	WFFM Senior Finale 2026 venue
100 Backstroke	SCY	1:16.00	+1.51s to B·+14.61s to Sectionals	2026-01-16	Stingrays Snowmelt Classic - Jan 2026 venue
200 Backstroke	SCY	2:49.79	+8.20s to B·+36.50s to Sectionals	2025-12-13	Stingrays Christmas Chaos venue
50 Breaststroke	SCY	37.55	BB+2.36s to A·+7.76s to Futures	2025-01-18	Stingrays Snowmelt Classic - Jan 2025 venue
100 Breaststroke	SCY	1:20.75	B+1.26s to BB·+10.16s to Sectionals	2025-01-22	2025 Region 9 OBS fast pool
200 Breaststroke	SCY	3:03.70	B+10.21s to BB·+30.91s to Sectionals	2024-09-21	Stingrays Fall Fling venue
50 Butterfly	SCY	33.90	B+1.61s to BB·+8.21s to Futures	2025-09-12	Sep 2025 SUSA Blue Black White Intrasquad venue
100 Butterfly	SCY	1:23.47	+9.38s to B·+22.38s to Sectionals	2024-10-26	Stingrays Spooktacular - Oct 2024 slow pool
200 Butterfly	SCY	3:05.05	+19.96s to B·+48.86s to Sectionals	2024-10-25	Stingrays Spooktacular - Oct 2024 slow pool
100 Individual Medley	SCY	1:14.26		2025-09-12	Sep 2025 SUSA Blue Black White Intrasquad venue
200 Individual Medley	SCY	2:37.32	B+3.03s to BB·+20.83s to Sectionals	2025-02-07	2025 UT 4A State OBS fast pool
400 Individual Medley	SCY	6:10.04	+15.95s to B·+78.45s to Sectionals	2024-10-26	Stingrays Spooktacular - Oct 2024 slow pool
50 Freestyle	LCM	33.00	BB+2.01s to A·+3.41s to Sectionals	2023-05-26	SUSA Sizzlin' Summer Invite - May 2023 venue
100 Freestyle	LCM	1:15.08	B+2.39s to BB·+10.69s to Sectionals	2024-05-24	Sizzlin Summer Invite - May 2024 venue
200 Freestyle	LCM	2:56.81	+7.42s to B·+37.82s to Sectionals	2025-05-24	Sizzlin Summer Invite - May 2025 venue
400 Freestyle	LCM	6:24.26	+26.47s to B·+92.47s to Sectionals	2024-05-24	Sizzlin Summer Invite - May 2024 venue
50 Backstroke	LCM	40.86	B+2.47s to BB·+9.97s to Futures	2025-06-27	John Sullivan Firecracker Invite 2025 venue
100 Backstroke	LCM	1:31.98	+4.89s to B·+20.59s to Sectionals	2025-04-25	2025 Stingrays LC Kickoff venue
200 Backstroke	LCM	3:27.45	+18.76s to B·+54.06s to Sectionals	2024-04-27	2024 Stingrays LC Kickoff venue
50 Breaststroke	LCM	45.67	B+2.68s to BB·+10.88s to Futures	2025-06-04	2025 Utah Summer Games- Age Group Long Course venue
100 Breaststroke	LCM	1:38.34	+0.05s to B·+17.35s to Sectionals	2024-05-24	Sizzlin Summer Invite - May 2024 venue
200 Breaststroke	LCM	3:38.83	+5.74s to B·+43.97s to Sectionals	2024-05-25	Sizzlin Summer Invite - May 2024 venue
50 Butterfly	LCM	38.24	B+2.05s to BB·+8.75s to Futures	2025-06-27	John Sullivan Firecracker Invite 2025 venue
100 Butterfly	LCM	1:35.79	+11.50s to B·+26.50s to Sectionals	2025-05-24	Sizzlin Summer Invite - May 2025 venue
200 Individual Medley	LCM	3:08.17	B+10.98s to BB·+31.18s to Sectionals	2025-05-24	Sizzlin Summer Invite - May 2025 venue
400 Individual Medley	LCM	7:33.65	+48.86s to B·+121.16s to Sectionals	2023-04-29	2023 SUSA LC Kickoff venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 17-18 · SCY

2260 points (6/6 events)

Event	Time	Points
500 FR SCY	6:54.99	368
200 BK SCY	2:49.79	345
200 BR SCY	3:03.70	428
200 FL SCY	3:05.05	287
200 IM SCY	2:37.32	474
400 IM SCY	6:10.04	358

IMR 17-18 · SCY

2063 points (5/5 events)

Event	Time	Points
200 FR SCY	2:25.78	434
100 BK SCY	1:16.00	378
100 BR SCY	1:20.75	488
100 FL SCY	1:23.47	289
200 IM SCY	2:37.32	474

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.72

30.22

34.50

Front half 30.22s · back half 34.50s

200 Freestyle SCY 2:25.78

32.13

36.34

39.85

37.46

Front half 68.47s · back half 77.31s

500 Freestyle SCY 6:54.99

34.64

39.98

41.26

42.36

43.03

44.44

44.46

44.00

40.66

40.16

Front half 201.27s · back half 213.72s

100 Backstroke SCY 1:16.00

36.63

39.37

Front half 36.63s · back half 39.37s

200 Backstroke SCY 2:49.79

39.99

43.96

44.88

40.96

Front half 83.95s · back half 85.84s

100 Breaststroke SCY 1:20.75

37.49

43.26

Front half 37.49s · back half 43.26s

200 Breaststroke SCY 3:03.70

41.60

48.23

49.07

44.80

Front half 89.83s · back half 93.87s

100 Butterfly SCY 1:23.47

39.27

44.20

Front half 39.27s · back half 44.20s

200 Butterfly SCY 3:05.05

39.34

48.47

50.57

46.67

Front half 87.81s · back half 97.24s

100 Individual Medley SCY 1:14.26

35.01

39.25

Front half 35.01s · back half 39.25s

200 Individual Medley SCY 2:37.32 RT 0.72s

33.36

40.99

47.31

35.66

Front half 74.35s · back half 82.97s

400 Individual Medley SCY 6:10.04

38.94

46.15

50.28

50.59

51.85

51.82

41.50

38.91

Front half 185.96s · back half 184.08s

100 Freestyle LCM 1:15.08

35.17

39.91

Front half 35.17s · back half 39.91s

200 Freestyle LCM 2:56.81

38.87

45.24

47.69

45.01

Front half 84.11s · back half 92.70s

400 Freestyle LCM 6:24.26

40.11

48.48

50.70

50.57

51.15

50.37

47.82

45.06

Front half 189.86s · back half 194.40s

100 Backstroke LCM 1:31.98

44.00

47.98

Front half 44.00s · back half 47.98s

200 Backstroke LCM 3:27.45

48.13

53.78

54.69

50.85

Front half 101.91s · back half 105.54s

100 Breaststroke LCM 1:38.34

47.09

51.25

Front half 47.09s · back half 51.25s

200 Breaststroke LCM 3:38.83

47.09

58.02

57.39

56.33

Front half 105.11s · back half 113.72s

100 Butterfly LCM 1:35.79

43.49

52.30

Front half 43.49s · back half 52.30s

200 Individual Medley LCM 3:08.17

40.60

50.13

56.25

41.19

Front half 90.73s · back half 97.44s

400 Individual Medley LCM 7:33.65

45.49

56.05

66.49

60.99

62.07

61.77

53.74

47.05

Front half 229.02s · back half 224.63s

Reaction time

fastest 0.68s average 0.700s slowest 0.72s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.57 18 swims

100 Freestyle SCY 1:04.72 18 swims

200 Freestyle SCY 2:25.78 10 swims

500 Freestyle SCY 6:54.99 5 swims

50 Backstroke SCY 34.95 11 swims

100 Backstroke SCY 1:16.00 9 swims

200 Backstroke SCY 2:49.79 7 swims

50 Breaststroke SCY 37.55 13 swims

100 Breaststroke SCY 1:20.75 27 swims

200 Breaststroke SCY 3:03.70 6 swims

50 Butterfly SCY 33.90 6 swims

100 Butterfly SCY 1:23.47 7 swims

200 Butterfly SCY 3:05.05 2 swims

100 Individual Medley SCY 1:14.26 7 swims

200 Individual Medley SCY 2:37.32 16 swims

400 Individual Medley SCY 6:10.04 3 swims

50 Freestyle LCM 33.00 14 swims

100 Freestyle LCM 1:15.08 12 swims

200 Freestyle LCM 2:56.81 8 swims

400 Freestyle LCM 6:24.26 3 swims

50 Backstroke LCM 40.86 2 swims

100 Backstroke LCM 1:31.98 5 swims

200 Backstroke LCM 3:27.45 2 swims

50 Breaststroke LCM 45.67 3 swims

100 Breaststroke LCM 1:38.34 7 swims

200 Breaststroke LCM 3:38.83 7 swims

50 Butterfly LCM 38.24 4 swims

100 Butterfly LCM 1:35.79 3 swims

200 Individual Medley LCM 3:08.17 7 swims

400 Individual Medley LCM 7:33.65 1 swim