Sam Sprague
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.94 | 2019-05-19 | 2019 ME CMA Celebrating Michelle Arpin slow pool | |
| 50 Freestyle | SCY | 24.83 | BB+0.14s to A | 2025-12-14 | 2025 NE CRIM Frosty Frenzy Trials/Finals venue |
| 100 Freestyle | SCY | 53.41 | A+1.42s to AA | 2025-12-13 | 2025 NE CRIM Frosty Frenzy Trials/Finals venue |
| 200 Freestyle | SCY | 1:58.49 | A+4.90s to AA | 2026-02-01 | 2026 NE GS Silver Championships fast pool |
| 500 Freestyle | SCY | 5:19.80 | A+10.71s to AA | 2025-12-12 | 2025 NE CRIM Frosty Frenzy Trials/Finals venue |
| 1000 Freestyle | SCY | 11:47.67 | BB+35.88s to A | 2025-10-04 | 2025 NE CS Kickoff Classic - copied venue |
| 1650 Freestyle | SCY | 19:23.50 | BB+42.61s to A | 2025-01-19 | 2025 NE Bronze Champs UNH venue |
| 25 Backstroke | SCY | 23.86 | 2019-05-19 | 2019 ME CMA Celebrating Michelle Arpin slow pool | |
| 50 Backstroke | SCY | 30.52 | B+0.23s to BB | 2025-12-14 | 2025 NE CRIM Frosty Frenzy Trials/Finals venue |
| 100 Backstroke | SCY | 1:07.55 | B+3.06s to BB | 2025-11-09 | 2025 NE UVAC Dorsi Raynolds Memorial Meet - c venue |
| 200 Backstroke | SCY | 2:23.66 | B+2.67s to BB | 2025-11-08 | 2025 NE UVAC Dorsi Raynolds Memorial Meet - c venue |
| 50 Breaststroke | SCY | 50.65 | +13.16s to B | 2023-05-13 | 2023 ME ABF SPRING PENTATHLON slow pool |
| 100 Breaststroke | SCY | 1:32.42 | +13.83s to B | 2024-10-06 | 2024 NE CS Kickoff Classic venue |
| 25 Butterfly | SCY | 32.84 | 2019-05-19 | 2019 ME CMA Celebrating Michelle Arpin slow pool | |
| 50 Butterfly | SCY | 26.79 | A+0.20s to AA | 2026-01-31 | 2026 NE GS Silver Championships fast pool |
| 100 Butterfly | SCY | 1:03.94 | B+0.15s to BB | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Individual Medley | SCY | 1:25.72 | 2023-05-13 | 2023 ME ABF SPRING PENTATHLON slow pool | |
| 200 Individual Medley | SCY | 2:26.43 | B+3.24s to BB | 2025-12-13 | 2025 NE CRIM Frosty Frenzy Trials/Finals venue |
| 400 Individual Medley | SCY | 5:20.02 | B+12.13s to BB | 2025-10-03 | 2025 NE CS Kickoff Classic - copied venue |
| 50 Freestyle | SCM | 2:06.42 | +94.53s to B | 2016-12-04 | 2016 ME PPSC Candy Cane Classic venue |
| 50 Backstroke | SCM | 1:00.51 | +24.42s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 50 Breaststroke | SCM | 1:13.75 | +32.36s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 50 Freestyle | LCM | 29.08 | BB+0.49s to A | 2026-05-17 | 2026 NE YNS May Specialty Meet venue |
| 100 Freestyle | LCM | 1:05.23 | BB+2.94s to A | 2025-07-26 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
| 200 Freestyle | LCM | 2:25.02 | BB+7.83s to A | 2026-05-17 | 2026 NE YNS May Specialty Meet venue |
| 400 Freestyle | LCM | 5:22.13 | B+5.74s to BB | 2025-06-13 | 2025 NE CS Jenny Thompson Classic |
| 800 Freestyle | LCM | 10:40.94 | BB+37.05s to A | 2026-05-15 | 2026 NE YNS May Specialty Meet venue |
| 50 Backstroke | LCM | 37.18 | B+1.29s to BB | 2026-05-17 | 2026 NE YNS May Specialty Meet venue |
| 100 Backstroke | LCM | 1:21.53 | +0.34s to B | 2026-05-16 | 2026 NE YNS May Specialty Meet venue |
| 200 Backstroke | LCM | 3:22.70 | +26.51s to B | 2023-07-16 | 2023 ME LCM CHAMPS venue |
| 50 Breaststroke | LCM | 1:28.25 | +45.66s to B | 2019-07-27 | 2019 ME Maine Swimming International Invite slow pool |
| 100 Breaststroke | LCM | 1:48.13 | +16.74s to B | 2024-06-15 | 2024 NE SOLO Jenny Thompson Special venue |
| 50 Butterfly | LCM | 31.62 | BB+0.33s to A | 2026-05-16 | 2026 NE YNS May Specialty Meet venue |
| 100 Butterfly | LCM | 1:18.26 | B+5.37s to BB | 2026-05-17 | 2026 NE YNS May Specialty Meet venue |
| 200 Individual Medley | LCM | 3:02.71 | +3.92s to B | 2024-06-15 | 2024 NE SOLO Jenny Thompson Special venue |
| 400 Individual Medley | LCM | 6:18.17 | B+21.48s to BB | 2026-05-16 | 2026 NE YNS May Specialty Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.81 | flying | 200 Free Relay (leg 4) | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUP |
| 100 Freestyle | SCY | 53.14 | flying | 400 Free Relay (leg 2) | 2026-03-24 | ISCA INTERNATIONAL SENIOR CUP |
| 50 Butterfly | SCY | 27.29 | flying | 200 Medley Relay (leg 3) | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUP |
| 50 Freestyle | SCM | 49.29 | flying | 200 Free Relay (leg 4) | 2019-12-08 | 2019 ME PPSC Candy Cane Classic |
| 50 Freestyle | LCM | 37.91 | flying | 200 Free Relay (leg 2) | 2022-07-17 | 2022 ME SUMMER LCM CHAMPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1992 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:19.80 | 644 |
| 200 BK SCY | 2:23.66 | 457 |
| 200 IM SCY | 2:26.43 | 461 |
| 400 IM SCY | 5:20.02 | 430 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2252 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.49 | 637 |
| 100 BK SCY | 1:07.55 | 422 |
| 100 BR SCY | 1:32.42 | 243 |
| 100 FL SCY | 1:03.94 | 489 |
| 200 IM SCY | 2:26.43 | 461 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.41
Front half 25.14s · back half 28.27s
200 Freestyle SCY 1:58.49
Front half 57.01s · back half 61.48s
500 Freestyle SCY 5:19.80
Front half 158.39s · back half 161.41s
1000 Freestyle SCY 11:47.67
Front half 350.64s · back half 357.03s
1650 Freestyle SCY 19:23.50
100 Backstroke SCY 1:07.55
Front half 32.06s · back half 35.49s
200 Backstroke SCY 2:23.66
Front half 68.85s · back half 74.81s
100 Breaststroke SCY 1:32.42
Front half 44.77s · back half 47.65s
100 Butterfly SCY 1:03.94
Front half 28.02s · back half 35.92s
100 Individual Medley SCY 1:25.72
Front half 37.89s · back half 47.83s
200 Individual Medley SCY 2:26.43
Front half 66.88s · back half 79.55s
400 Individual Medley SCY 5:20.02
Front half 153.82s · back half 166.20s
100 Freestyle LCM 1:05.23
Front half 30.68s · back half 34.55s
200 Freestyle LCM 2:25.02
Front half 70.24s · back half 74.78s
400 Freestyle LCM 5:22.13 split/total mismatch
800 Freestyle LCM 10:40.94
Front half 320.92s · back half 320.02s
100 Backstroke LCM 1:21.53
Front half 38.32s · back half 43.21s
200 Backstroke LCM 3:22.70 RT 0.69s
100 Breaststroke LCM 1:48.13
Front half 50.65s · back half 57.48s
200 Individual Medley LCM 3:02.71
Front half 88.36s · back half 94.35s
400 Individual Medley LCM 6:18.17
Front half 182.92s · back half 195.25s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.