Sophia Lyons

Fage 17CTLAMRNIPVVALIAC

414 plausible swims · 85 meets · 2019-01-01 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.98	A+0.89s to AA·+2.19s to Sectionals	2023-02-10	2023 CT WAC "Everyone is Invited" Invite
100 Freestyle	SCY	53.52	AAA+1.83s to AAAA·+0.43s to Sectionals	2021-10-23	2021 MR LIAC Chappy's Big Race Invitational
200 Freestyle	SCY	1:57.34	AA+0.35s to AAA·+2.35s to Sectionals	2024-10-19	2024 MR LIAC Chappy's Invitational
500 Freestyle	SCY	4:40.25	AAAA·US Open ✓	2023-01-27	2023 MR LIAC January 13&Over Time Trial
1000 Freestyle	SCY	10:34.27	AAA+10.98s to AAAA·Sectionals ✓+13.78s to Futures	2025-10-25	2025 MR LIAC Chappy's Invitational venue
50 Backstroke	SCY	28.35	AA+0.66s to AAA·+2.06s to Futures	2025-10-25	2025 MR LIAC Chappy's Invitational
100 Backstroke	SCY	57.59	AAA+1.70s to AAAA·Sectionals ✓+0.50s to Futures	2025-12-13	2025 Katie Ledecky Invitational venue
200 Backstroke	SCY	2:02.82	AAA+1.63s to AAAA·Futures ✓+3.43s to Winter JNs	2025-12-14	2025 Katie Ledecky Invitational venue
50 Breaststroke	SCY	28.19	AAAA·Nationals ✓+0.20s to US Open	2023-01-27	2023 MR LIAC January 13&Over Time Trial
100 Breaststroke	SCY	1:05.10	AAA+0.91s to AAAA·Futures ✓+2.01s to Winter JNs	2025-02-13	2025 MR TYR Senior Met Winter Championship
200 Breaststroke	SCY	2:24.86	AAA+4.77s to AAAA·Sectionals ✓+2.17s to Futures	2024-03-08	2024 MR Metro SC Junior Mets Championships
50 Butterfly	SCY	30.82	BB+0.93s to A·+5.13s to Futures	2023-01-27	2023 MR LIAC January 13&Over Time Trial
100 Butterfly	SCY	1:02.02	A+1.13s to AA·+3.53s to Sectionals	2025-10-03	2025 MR LIAC October Sprint Meet
200 Butterfly	SCY	2:11.04	AA+1.35s to AAA·Sectionals ✓+5.65s to Futures	2024-10-19	2024 MR LIAC Chappy's Invitational
100 Individual Medley	SCY	1:05.16		2023-01-27	2023 MR LIAC January 13&Over Time Trial
200 Individual Medley	SCY	2:09.44	AAA+4.85s to AAAA·Sectionals ✓+3.05s to Futures	2026-02-14	2026 MR TYR Senior Mets Winter Championship venue
400 Individual Medley	SCY	4:29.16	AAA+3.57s to AAAA·Futures ✓+7.47s to Winter JNs	2026-02-13	2026 MR TYR Senior Mets Winter Championship venue
50 Freestyle	LCM	29.04	AA+0.65s to AAA·+0.75s to Sectionals	2025-06-07	2025 MR LIAC Summertime Classic Invitational
100 Freestyle	LCM	1:01.36	AAA+2.67s to AAAA·+0.67s to Sectionals	2026-06-07	2026 MR LIAC Summertime Classic Invitational venue
200 Freestyle	LCM	2:11.35	AAA+4.26s to AAAA·+0.46s to Sectionals	2025-06-07	2025 MR LIAC Summertime Classic Invitational
400 Freestyle	LCM	4:25.61	AAAA·Winter JNs ✓+2.02s to Jr Nationals	2024-04-26	2024 MR LIAC Speedo Long Island Challenge
800 Freestyle	LCM	9:31.31	AAA+15.32s to AAAA·+1.32s to Sectionals	2024-04-26	2024 MR LIAC Speedo Long Island Challenge venue
50 Backstroke	LCM	40.01	B+1.62s to BB·+9.12s to Futures	2021-06-12	2021 MR LIAC Summertime Classic
100 Backstroke	LCM	1:09.14	AA+0.75s to AAA·+1.25s to Sectionals	2026-04-24	2026 MR LIAC Speedo Long Island Challenge
200 Backstroke	LCM	2:21.20	AAAA·Futures ✓+1.61s to Winter JNs	2025-07-10	2025 MR TYR Senior Metropolitan Summer Champs
50 Breaststroke	LCM	40.89	BB+1.20s to A·+6.10s to Futures	2021-06-26	2021 MR LIAC Summer Fun Invitational
100 Breaststroke	LCM	1:17.96	AA+0.77s to AAA·+0.07s to Sectionals	2025-07-25	2025 NCSA Summer Swimming Championships
200 Breaststroke	LCM	2:47.33	AAA+7.54s to AAAA·Sectionals ✓+3.94s to Futures	2025-07-25	2025 NCSA Summer Swimming Championships
50 Butterfly	LCM	47.29	+8.30s to B·+17.80s to Futures	2019-07-17	2019 MR LIAC Junior Met #3
100 Butterfly	LCM	1:06.00	AAA+2.71s to AAAA·Sectionals ✓+1.31s to Futures	2023-01-01	Metropolitan Swimming Club
200 Butterfly	LCM	2:30.20	AA+3.71s to AAA·+1.11s to Sectionals	2021-07-10	MR 2021 LIAC 2 Day Summer Event
200 Individual Medley	LCM	2:29.98	AA+0.09s to AAA·+1.59s to Sectionals	2024-07-13	2024 MR Senior Mets LC Summer Championship venue
400 Individual Medley	LCM	5:06.24	AAA+2.65s to AAAA·Futures ✓+5.95s to Jr Nationals	2024-04-26	2024 MR LIAC Speedo Long Island Challenge

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Breaststroke	SCY	1:13.23	flying	400 Medley Relay (leg 2)	2021-11-06	2021 VA Mid-Atlantic AG Championship Showdown

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

5475 points (6/6 events)

Event	Time	Points
500 FR SCY	4:40.25	1100
200 BK SCY	2:02.82	911
200 BR SCY	2:24.86	873
200 FL SCY	2:11.04	808
200 IM SCY	2:09.44	851
400 IM SCY	4:29.16	932

IMR 17-18 · LCM

4217 points (5/5 events)

Event	Time	Points
200 FR LCM	2:11.35	878
100 BK LCM	1:09.14	811
100 BR LCM	1:17.96	824
100 FL LCM	1:06.00	856
200 IM LCM	2:29.98	848

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

50 Freestyle SCY 26.98 split/total mismatch

340.27

37.36

Front half 340.27s · back half -313.29s

1000 Freestyle SCY 10:34.27

28.60

31.35

31.91

32.09

31.92

32.07

32.18

32.03

31.70

31.85

31.74

31.95

32.13

32.06

32.19

31.98

31.95

31.46

31.26

Front half 315.70s · back half 318.57s

50 Backstroke SCY 28.35 split/total mismatch

28.51

32.09

32.42

31.31

Front half 60.60s · back half -32.25s

100 Backstroke SCY 57.59

28.38

29.21

Front half 28.38s · back half 29.21s

200 Backstroke SCY 2:02.82

29.45

31.03

31.30

31.04

Front half 60.48s · back half 62.34s

100 Butterfly SCY 1:02.02

26.32

56.40

29.36

62.02

200 Individual Medley SCY 2:09.44

28.65

32.58

38.18

30.03

Front half 61.23s · back half 68.21s

400 Individual Medley SCY 4:29.16

29.26

33.32

33.55

33.53

39.35

39.19

31.24

29.72

Front half 129.66s · back half 139.50s

100 Freestyle LCM 1:01.36

29.88

31.48

Front half 29.88s · back half 31.48s

200 Freestyle LCM 2:11.35

34.19

74.12

116.15

157.68

30.94

64.30

97.58

131.35

400 Freestyle LCM 4:25.61 split/total mismatch

32.06

65.73

100.39

134.89

31.22

64.42

98.28

132.10

800 Freestyle LCM 9:31.31

32.86

35.01

36.09

36.00

35.88

35.60

36.06

35.78

36.18

35.73

36.30

36.12

36.07

36.23

35.33

Front half 283.28s · back half 288.03s

100 Backstroke LCM 1:09.14

34.48

34.66

Front half 34.48s · back half 34.66s

200 Backstroke LCM 2:21.20

34.00

35.38

35.99

35.83

Front half 69.38s · back half 71.82s

50 Breaststroke LCM 40.89 split/total mismatch

43.79

45.69

Front half 43.79s · back half -2.90s

100 Butterfly LCM 1:06.00

40.64

84.97

129.94

173.26

30.83

66.00

200 Individual Medley LCM 2:29.98

32.37

38.53

43.66

35.42

Front half 70.90s · back half 79.08s

400 Individual Medley LCM 5:06.24 split/total mismatch

198.00

242.77

278.04

311.15

34.65

72.01

111.12

149.82

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.98 9 swims

100 Freestyle SCY 53.52 13 swims

200 Freestyle SCY 1:57.34 15 swims

500 Freestyle SCY 4:40.25 6 swims

1000 Freestyle SCY 10:34.27 2 swims

50 Backstroke SCY 28.35 13 swims

100 Backstroke SCY 57.59 20 swims

200 Backstroke SCY 2:02.82 11 swims

50 Breaststroke SCY 28.19 19 swims

100 Breaststroke SCY 1:05.10 20 swims

200 Breaststroke SCY 2:24.86 12 swims

50 Butterfly SCY 30.82 12 swims

100 Butterfly SCY 1:02.02 6 swims

200 Butterfly SCY 2:11.04 3 swims

100 Individual Medley SCY 1:05.16 6 swims

200 Individual Medley SCY 2:09.44 16 swims

400 Individual Medley SCY 4:29.16 10 swims

50 Freestyle LCM 29.04 7 swims

100 Freestyle LCM 1:01.36 20 swims

200 Freestyle LCM 2:11.35 20 swims

400 Freestyle LCM 4:25.61 19 swims

800 Freestyle LCM 9:31.31 3 swims

50 Backstroke LCM 40.01 2 swims

100 Backstroke LCM 1:09.14 14 swims

200 Backstroke LCM 2:21.20 24 swims

50 Breaststroke LCM 40.89 4 swims

100 Breaststroke LCM 1:17.96 27 swims

200 Breaststroke LCM 2:47.33 22 swims

50 Butterfly LCM 47.29 3 swims

100 Butterfly LCM 1:06.00 10 swims

200 Butterfly LCM 2:30.20 6 swims

200 Individual Medley LCM 2:29.98 19 swims

400 Individual Medley LCM 5:06.24 21 swims