swimSophia Lyons
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.98 | A+0.89s to AA·+2.19s to Sectionals | 2023-02-10 | 2023 CT WAC "Everyone is Invited" Invite |
| 100 Freestyle | SCY | 53.52 | AAA+1.83s to AAAA·+0.43s to Sectionals | 2021-10-23 | 2021 MR LIAC Chappy's Big Race Invitational |
| 200 Freestyle | SCY | 1:57.34 | AA+0.35s to AAA·+2.35s to Sectionals | 2024-10-19 | 2024 MR LIAC Chappy's Invitational |
| 500 Freestyle | SCY | 4:40.25 | AAAA·US Open ✓ | 2023-01-27 | 2023 MR LIAC January 13&Over Time Trial |
| 1000 Freestyle | SCY | 10:34.27 | AAA+10.98s to AAAA·Sectionals ✓+13.78s to Futures | 2025-10-25 | 2025 MR LIAC Chappy's Invitationalvenue |
| 50 Backstroke | SCY | 28.35 | AA+0.66s to AAA·+2.06s to Futures | 2025-10-26 | 2025 MR LIAC Chappy's Invitationalvenue |
| 100 Backstroke | SCY | 57.59 | AAA+1.70s to AAAA·Sectionals ✓+0.50s to Futures | 2025-12-13 | 2025 Katie Ledecky Invitationalvenue |
| 200 Backstroke | SCY | 2:02.82 | AAA+1.63s to AAAA·Futures ✓+3.43s to Winter JNs | 2025-12-14 | 2025 Katie Ledecky Invitationalvenue |
| 50 Breaststroke | SCY | 28.19 | AAAA·Nationals ✓+0.20s to US Open | 2023-01-27 | 2023 MR LIAC January 13&Over Time Trial |
| 100 Breaststroke | SCY | 1:05.10 | AAA+0.91s to AAAA·Futures ✓+2.01s to Winter JNs | 2025-02-13 | 2025 MR TYR Senior Met Winter Championship |
| 200 Breaststroke | SCY | 2:24.86 | AAA+4.77s to AAAA·Sectionals ✓+2.17s to Futures | 2024-03-08 | 2024 MR Metro SC Junior Mets Championships |
| 50 Butterfly | SCY | 30.82 | BB+0.93s to A·+5.13s to Futures | 2023-01-27 | 2023 MR LIAC January 13&Over Time Trial |
| 100 Butterfly | SCY | 1:02.02 | A+1.13s to AA·+3.53s to Sectionals | 2025-10-03 | 2025 MR LIAC October Sprint Meet |
| 200 Butterfly | SCY | 2:11.04 | AA+1.35s to AAA·Sectionals ✓+5.65s to Futures | 2024-10-19 | 2024 MR LIAC Chappy's Invitational |
| 100 Individual Medley | SCY | 1:05.16 | 2023-01-27 | 2023 MR LIAC January 13&Over Time Trial | |
| 200 Individual Medley | SCY | 2:09.44 | AAA+4.85s to AAAA·Sectionals ✓+3.05s to Futures | 2026-02-14 | 2026 MR TYR Senior Mets Winter Championshipvenue |
| 400 Individual Medley | SCY | 4:29.16 | AAA+3.57s to AAAA·Futures ✓+7.47s to Winter JNs | 2026-02-13 | 2026 MR TYR Senior Mets Winter Championshipvenue |
| 50 Freestyle | LCM | 29.04 | AA+0.65s to AAA·+0.75s to Sectionals | 2025-06-07 | 2025 MR LIAC Summertime Classic Invitational |
| 100 Freestyle | LCM | 1:01.36 | AAA+2.67s to AAAA·+0.67s to Sectionals | 2026-06-07 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 200 Freestyle | LCM | 2:11.35 | AAA+4.26s to AAAA·+0.46s to Sectionals | 2025-06-07 | 2025 MR LIAC Summertime Classic Invitational |
| 400 Freestyle | LCM | 4:34.32 | AAA+6.03s to AAAA·Sectionals ✓+5.53s to Futures | 2025-07-10 | 2025 MR TYR Senior Metropolitan Summer Champs |
| 800 Freestyle | LCM | 9:31.31 | AAA+15.32s to AAAA·+1.32s to Sectionals | 2024-04-26 | 2024 MR LIAC Speedo Long Island Challengevenue |
| 50 Backstroke | LCM | 40.01 | B+1.62s to BB·+9.12s to Futures | 2021-06-12 | 2021 MR LIAC Summertime Classic |
| 100 Backstroke | LCM | 1:09.14 | AA+0.75s to AAA·+1.25s to Sectionals | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 200 Backstroke | LCM | 2:21.20 | AAAA·Futures ✓+1.61s to Winter JNs | 2025-07-10 | 2025 MR TYR Senior Metropolitan Summer Champs |
| 50 Breaststroke | LCM | 40.89 | BB+1.20s to A·+6.10s to Futures | 2021-06-26 | 2021 MR LIAC Summer Fun Invitational |
| 100 Breaststroke | LCM | 1:17.96 | AA+0.77s to AAA·+0.07s to Sectionals | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 200 Breaststroke | LCM | 2:47.33 | AAA+7.54s to AAAA·Sectionals ✓+3.94s to Futures | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 50 Butterfly | LCM | 47.29 | +8.30s to B·+17.80s to Futures | 2019-07-17 | 2019 MR LIAC Junior Met #3 |
| 100 Butterfly | LCM | 1:06.00 | AAA+2.71s to AAAA·Sectionals ✓+1.31s to Futures | 2023-01-01 | Metropolitan Swimming Club |
| 200 Butterfly | LCM | 2:30.20 | AA+3.71s to AAA·+1.11s to Sectionals | 2021-07-10 | MR 2021 LIAC 2 Day Summer Event |
| 200 Individual Medley | LCM | 2:29.98 | AA+0.09s to AAA·+1.59s to Sectionals | 2024-07-13 | 2024 MR Senior Mets LC Summer Championshipvenue |
| 400 Individual Medley | LCM | 5:09.59 | AAA+6.00s to AAAA·Sectionals ✓+2.30s to Futures | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.66 | flat | 200 Free Relay | 2019-12-08 | 2019 NI STAR Short Course Invitational |
| 50 Freestyle | SCY | 32.32 | flying | 200 Medley Relay (leg 4) | 2019-12-07 | 2019 NI STAR Short Course Invitational |
| 100 Freestyle | SCY | 59.00 | flat | 400 Free Relay | 2021-11-05 | 2021 VA Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 55.64 | flying | 400 Free Relay (leg 3) | 2022-11-05 | 2022 Mid-Atlantic AG Championship Showdown |
| 50 Breaststroke | SCY | 31.77 | flying | 200 Medley Relay (leg 2) | 2022-11-05 | 2022 Mid-Atlantic AG Championship Showdown |
| 100 Breaststroke | SCY | 1:09.13 | flying | 400 Medley Relay (leg 2) | 2022-11-04 | 2022 Mid-Atlantic AG Championship Showdown |
| 50 Freestyle | LCM | 29.78 | flat | 200 Free Relay | 2023-07-23 | 2023 MR Metro LC Age Group Championships |
| 100 Freestyle | LCM | 1:03.20 | flat | 400 Free Relay | 2023-07-22 | 2023 MR Metro LC Age Group Championships |
| 200 Freestyle | LCM | 2:11.71 | flying | 800 Free Relay (leg 2) | 2024-07-11 | 2024 MR Senior Mets LC Summer Championship |
| 50 Breaststroke | LCM | 36.57 | flying | 200 Medley Relay (leg 2) | 2023-07-21 | 2023 MR Metro LC Age Group Championships |
| 100 Breaststroke | LCM | 1:18.46 | flying | 400 Medley Relay (leg 2) | 2023-07-23 | 2023 MR Metro LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
5475 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:40.25 | 1100 |
| 200 BK SCY | 2:02.82 | 911 |
| 200 BR SCY | 2:24.86 | 873 |
| 200 FL SCY | 2:11.04 | 808 |
| 200 IM SCY | 2:09.44 | 851 |
| 400 IM SCY | 4:29.16 | 932 |
IMR 17-18 · LCM
4217 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:11.35 | 878 |
| 100 BK LCM | 1:09.14 | 811 |
| 100 BR LCM | 1:17.96 | 824 |
| 100 FL LCM | 1:06.00 | 856 |
| 200 IM LCM | 2:29.98 | 848 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 26.98 split/total mismatch
Front half 340.27s · back half -313.29s
1000 Freestyle SCY 10:34.27
Front half 315.70s · back half 318.57s
100 Backstroke SCY 57.59
Front half 28.38s · back half 29.21s
200 Backstroke SCY 2:02.82
Front half 60.48s · back half 62.34s
100 Butterfly SCY 1:02.02
200 Individual Medley SCY 2:09.44
Front half 61.23s · back half 68.21s
400 Individual Medley SCY 4:29.16
Front half 129.66s · back half 139.50s
100 Freestyle LCM 1:01.36
Front half 29.88s · back half 31.48s
200 Freestyle LCM 2:11.35
400 Freestyle LCM 4:34.32
Front half 136.58s · back half 137.74s
800 Freestyle LCM 9:31.31
Front half 283.28s · back half 288.03s
100 Backstroke LCM 1:09.14
Front half 34.48s · back half 34.66s
200 Backstroke LCM 2:21.20
Front half 69.38s · back half 71.82s
50 Breaststroke LCM 40.89 split/total mismatch
Front half 43.79s · back half -2.90s
100 Butterfly LCM 1:06.00
200 Individual Medley LCM 2:29.98
Front half 70.90s · back half 79.08s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.