Sophia Isom
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.14 | A+0.65s to AA·+1.05s to Sectionals | 2026-01-16 | 2026 Meet of Champions |
| 100 Freestyle | SCY | 58.35 | A+0.76s to AA·+1.86s to Sectionals | 2026-01-16 | 2026 Meet of Champions |
| 500 Freestyle | SCY | 6:14.21 | BB+24.32s to A·+44.82s to Sectionals | 2021-10-22 | 2021 AESC Halloween Meetvenue |
| 1000 Freestyle | SCY | 11:40.73 | A+10.84s to AA·+16.54s to Sectionals | 2026-01-16 | 2026 Meet of Champions |
| 100 Backstroke | SCY | 1:05.22 | BB+0.13s to A·+3.83s to Sectionals | 2024-12-21 | King Marlin Pro-Am Classicvenue |
| 200 Backstroke | SCY | 2:21.44 | BB+0.15s to A·+8.15s to Sectionals | 2026-01-16 | 2026 Meet of Champions |
| 50 Butterfly | SCY | 28.12 | AA+0.33s to AAA·+2.43s to Futures | 2026-03-12 | Region VIII Speedo Spring Sectionalsvenue |
| 100 Butterfly | SCY | 1:00.94 | AA+1.35s to AAA·Sectionals ✓+4.35s to Futures | 2026-03-13 | Region VIII Speedo Spring Sectionalsvenue |
| 200 Butterfly | SCY | 2:13.47 | AA+1.28s to AAA·Sectionals ✓+8.08s to Futures | 2026-03-14 | Region VIII Speedo Spring Sectionalsvenue |
| 100 Individual Medley | SCY | 1:15.99 | 2021-10-23 | 2021 AESC Halloween Meetvenue | |
| 200 Individual Medley | SCY | 2:18.95 | A+0.16s to AA·+2.46s to Sectionals | 2025-01-17 | 2025 Meet of Champions |
| 50 Freestyle | LCM | 30.65 | A+0.36s to AA·+1.06s to Sectionals | 2023-08-05 | 2025 Central Zone 14 & Under Championship Meevenue |
| 100 Freestyle | LCM | 1:04.95 | AA+2.46s to AAA·+0.56s to Sectionals | 2023-07-30 | 2023 MV LCM Championshipsvenue |
| 200 Freestyle | LCM | 2:21.15 | AA+5.66s to AAA·+2.16s to Sectionals | 2023-07-28 | 2023 MV LCM Championshipsvenue |
| 400 Freestyle | LCM | 4:52.58 | AA+7.39s to AAA·+0.79s to Sectionals | 2023-07-27 | 2023 MV LCM Championshipsvenue |
| 100 Backstroke | LCM | 1:20.77 | BB+5.08s to A·+9.38s to Sectionals | 2025-05-16 | 2025 JTSC Aloha Meet |
| 50 Butterfly | LCM | 31.40 | AA+0.11s to AAA·+1.91s to Futures | 2026-07-15 | Speedo Summer Sectionals - Central Zone Southvenue |
| 100 Butterfly | LCM | 1:09.20 | AA+1.81s to AAA·Sectionals ✓+4.51s to Futures | 2026-07-16 | Speedo Summer Sectionals - Central Zone Southvenue |
| 200 Butterfly | LCM | 2:34.31 | AA+4.32s to AAA·+0.02s to Sectionals | 2026-07-17 | Speedo Summer Sectionals - Central Zone Southvenue |
| 200 Individual Medley | LCM | 2:37.16 | AA+4.37s to AAA·+0.17s to Sectionals | 2026-07-16 | Speedo Summer Sectionals - Central Zone Southvenue |
| 400 Individual Medley | LCM | 5:30.94 | AA+5.65s to AAA·Sectionals ✓+23.65s to Futures | 2026-07-15 | Speedo Summer Sectionals - Central Zone Southvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.63 | flat | 200 Free Relay | 2021-10-23 | 2021 AESC Halloween Meet |
| 50 Freestyle | SCY | 26.25 | flying | 200 Free Relay (leg 3) | 2026-03-13 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 57.10 | flying | 400 Free Relay (leg 3) | 2026-03-14 | Region VIII Speedo Spring Sectionals |
| 200 Freestyle | SCY | 2:03.10 | flying | 800 Free Relay (leg 4) | 2026-03-12 | Region VIII Speedo Spring Sectionals |
| 100 Backstroke | SCY | 1:06.65 | flat | 400 Medley Relay | 2024-12-21 | King Marlin Pro-Am Classic |
| 50 Butterfly | SCY | 33.37 | flying | 200 Medley Relay (leg 3) | 2021-10-24 | 2021 AESC Halloween Meet |
| 50 Freestyle | LCM | 29.80 | flying | 200 Free Relay (leg 4) | 2023-08-04 | 2023 Central Zone 14 & U Championship - KS |
| 100 Freestyle | LCM | 1:05.18 | flying | 400 Free Relay (leg 4) | 2023-07-28 | 2023 MV LCM Championships |
| 200 Freestyle | LCM | 2:18.40 | flying | 800 Free Relay (leg 4) | 2026-07-15 | Speedo Summer Sectionals - Central Zone South |
| 50 Backstroke | LCM | 35.82 | flat | 200 Medley Relay | 2023-07-30 | 2023 MV LCM Championships |
| 50 Butterfly | LCM | 30.82 | flying | 200 Medley Relay (leg 3) | 2026-07-16 | Speedo Summer Sectionals - Central Zone South |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3045 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:52.58 | 754 |
| 200 FL LCM | 2:34.31 | 761 |
| 200 IM LCM | 2:37.16 | 759 |
| 400 IM LCM | 5:30.94 | 771 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
IMR 15-16 · LCM
2775 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:21.15 | 726 |
| 100 BK LCM | 1:20.77 | 525 |
| 100 FL LCM | 1:09.20 | 765 |
| 200 IM LCM | 2:37.16 | 759 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.35
Front half 28.14s · back half 30.21s
500 Freestyle SCY 6:14.21
Front half 182.42s · back half 191.79s
1000 Freestyle SCY 11:40.73
Front half 344.00s · back half 356.73s
100 Backstroke SCY 1:05.22
Front half 31.86s · back half 33.36s
200 Backstroke SCY 2:21.44
Front half 69.49s · back half 71.95s
100 Butterfly SCY 1:00.94 RT 0.66s
Front half 28.69s · back half 32.25s
200 Butterfly SCY 2:13.47 RT 0.67s
Front half 63.65s · back half 69.82s
100 Individual Medley SCY 1:15.99
Front half 35.56s · back half 40.43s
200 Individual Medley SCY 2:18.95
Front half 65.37s · back half 73.58s
100 Freestyle LCM 1:04.95
Front half 31.45s · back half 33.50s
200 Freestyle LCM 2:21.15
Front half 67.81s · back half 73.34s
400 Freestyle LCM 4:52.58
Front half 144.42s · back half 148.16s
100 Backstroke LCM 1:20.77 split/total mismatch
Front half 39.28s · back half 41.49s
100 Butterfly LCM 1:09.20 RT 0.66s
Front half 32.32s · back half 36.88s
200 Butterfly LCM 2:34.31 RT 0.69s
Front half 71.64s · back half 82.67s
200 Individual Medley LCM 2:37.16 RT 0.68s
Front half 72.20s · back half 84.96s
400 Individual Medley LCM 5:30.94 RT 0.65s
Front half 154.96s · back half 175.98s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.