swimSophia Frei
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.16 | Sectionals ✓+1.17s to Futures | 2022-03-27 | 2022 4C Speedo Sectionals - Austinvenue |
| 100 Freestyle | SCY | 52.92 | Sectionals ✓+2.93s to Futures | 2023-03-23 | 2023 Four Corners Speedo Sectionals - Austinvenue |
| 200 Freestyle | SCY | 1:58.14 | Sectionals ✓+9.95s to Futures | 2021-03-05 | 2021 CO OB Continental A Leaguevenue |
| 500 Freestyle | SCY | 5:31.20 | +1.81s to Sectionals | 2022-01-22 | 2022 CO TOPS Colorado Openvenue |
| 50 Backstroke | SCY | 27.37 | +2.18s to Futures | 2020-12-11 | 2020 CO TOPS December Intra-Squadvenue |
| 100 Backstroke | SCY | 54.01 | Futures ✓+1.02s to US Open | 2023-03-24 | 2023 Four Corners Speedo Sectionals - Austinvenue |
| 200 Backstroke | SCY | 1:56.67 | Futures ✓+1.28s to US Open | 2022-03-26 | 2022 4C Speedo Sectionals - Austinvenue |
| 50 Breaststroke | SCY | 42.05 | +13.26s to Futures | 2018-01-27 | 2018 CO TOPS Colorado Openvenue |
| 100 Breaststroke | SCY | 1:14.03 | +3.44s to Sectionals | 2021-02-07 | 2021 CO TOPS February Intrasquadvenue |
| 200 Breaststroke | SCY | 2:39.64 | +6.85s to Sectionals | 2022-10-16 | 2022 CO MACS Fall Invitationalslow pool |
| 50 Butterfly | SCY | 33.82 | +9.13s to Futures | 2018-01-27 | 2018 CO TOPS Colorado Openvenue |
| 100 Butterfly | SCY | 55.92 | Sectionals ✓+1.83s to Futures | 2023-03-25 | 2023 Four Corners Speedo Sectionals - Austinvenue |
| 200 Butterfly | SCY | 2:16.25 | +0.06s to Sectionals | 2022-10-15 | 2022 CO MACS Fall Invitationalslow pool |
| 100 Individual Medley | SCY | 1:04.35 | 2022-09-17 | 2022 CO TOPS Intra-Squad Pentathlonvenue | |
| 200 Individual Medley | SCY | 2:04.34 | Sectionals ✓+3.25s to Futures | 2022-03-27 | 2022 4C Speedo Sectionals - Austinvenue |
| 400 Individual Medley | SCY | 4:51.89 | +0.30s to Sectionals | 2021-02-06 | 2021 CO TOPS February Intrasquadvenue |
| 50 Freestyle | SCM | 36.33 | +7.44s to Sectionals | 2017-06-10 | 2017 CO MACS Suburban League Qualifiervenue |
| 50 Backstroke | SCM | 41.38 | 2017-06-10 | 2017 CO MACS Suburban League Qualifiervenue | |
| 50 Breaststroke | SCM | 49.87 | 2017-06-10 | 2017 CO MACS Suburban League Qualifiervenue | |
| 100 Individual Medley | SCM | 1:32.04 | 2017-06-10 | 2017 CO MACS Suburban League Qualifiervenue | |
| 50 Freestyle | LCM | 28.81 | Sectionals ✓+2.22s to Futures | 2021-07-15 | 2021 Western Region Speedo Sectionals- Austin |
| 100 Freestyle | LCM | 1:00.96 | Sectionals ✓+3.27s to Futures | 2021-07-15 | 2021 Western Region Speedo Sectionals- Austin |
| 200 Freestyle | LCM | 2:10.01 | Sectionals ✓+5.02s to Futures | 2026-04-25 | 2026 NCAC Quad Meetvenue |
| 400 Freestyle | LCM | 5:11.09 | +19.30s to Sectionals | 2021-05-09 | 2021 CO TOPS Spring Invitationalvenue |
| 50 Backstroke | LCM | 31.95 | +2.16s to Futures | 2023-04-29 | 2023 CO Arena Catch Me If You Canvenue |
| 100 Backstroke | LCM | 1:03.94 | Futures ✓+0.65s to US Open | 2026-04-25 | 2026 NCAC Quad Meetvenue |
| 200 Backstroke | LCM | 2:21.21 | Sectionals ✓+1.92s to Futures | 2021-07-27 | Finals - Western Zone Senior Champsfast pool |
| 50 Breaststroke | LCM | 40.76 | +7.07s to Futures | 2022-04-10 | 2022 CO HRA Suburban League Pentathlonslow pool |
| 100 Breaststroke | LCM | 1:30.08 | +9.09s to Sectionals | 2021-06-26 | 2021 CO TOPS Summer Invitationalvenue |
| 200 Breaststroke | LCM | 3:17.09 | +22.23s to Sectionals | 2021-06-27 | 2021 CO TOPS Summer Invitationalvenue |
| 50 Butterfly | LCM | 30.59 | +2.20s to Futures | 2022-04-10 | 2022 CO HRA Suburban League Pentathlonslow pool |
| 100 Butterfly | LCM | 1:06.40 | Sectionals ✓+3.91s to Futures | 2021-07-30 | Finals - Western Zone Senior Champsfast pool |
| 200 Butterfly | LCM | 2:37.62 | +3.33s to Sectionals | 2021-06-27 | 2021 CO TOPS Summer Invitationalvenue |
| 200 Individual Medley | LCM | 2:28.37 | Sectionals ✓+7.08s to Futures | 2021-07-29 | Finals - Western Zone Senior Champsfast pool |
| 400 Individual Medley | LCM | 5:39.57 | +7.08s to Sectionals | 2021-06-26 | 2021 CO TOPS Summer Invitationalvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.31 | flat | 200 Free Relay | 2023-03-23 | 2023 Four Corners Speedo Sectionals - Austin |
| 50 Freestyle | SCY | 23.84 | flying | 200 Free Relay (leg 2) | 2022-03-24 | 2022 4C Speedo Sectionals - Austin |
| 100 Freestyle | SCY | 53.44 | flat | 400 Free Relay | 2023-03-24 | 2023 Four Corners Speedo Sectionals - Austin |
| 100 Freestyle | SCY | 53.64 | flying | 400 Free Relay (leg 4) | 2022-11-06 | 2022 CO TOPS Denver Invitational |
| 50 Backstroke | SCY | 25.93 | flat | 200 Medley Relay | 2022-11-05 | 2022 CO TOPS Denver Invitational |
| 100 Backstroke | SCY | 54.54 | flat | 400 Medley Relay | 2023-03-26 | 2023 Four Corners Speedo Sectionals - Austin |
| 50 Butterfly | SCY | 25.46 | flying | 200 Medley Relay (leg 3) | 2023-03-23 | 2023 Four Corners Speedo Sectionals - Austin |
| 100 Freestyle | LCM | 1:00.13 | flying | 400 Free Relay (leg 4) | 2021-07-30 | Finals - Western Zone Senior Champs |
| 200 Freestyle | LCM | 2:11.81 | flying | 800 Free Relay (leg 4) | 2021-07-27 | Finals - Western Zone Senior Champs |
| 100 Backstroke | LCM | 1:04.98 | flat | 400 Medley Relay | 2021-07-29 | Finals - Western Zone Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 52.92
Front half 25.19s · back half 27.73s
200 Freestyle SCY 1:58.14
Front half 56.00s · back half 62.14s
500 Freestyle SCY 5:31.20
Front half 165.32s · back half 165.88s
100 Backstroke SCY 54.01
Front half 26.21s · back half 27.80s
200 Backstroke SCY 1:56.67
Front half 56.04s · back half 60.63s
50 Breaststroke SCY 42.05
Front half 20.29s · back half 21.76s
100 Breaststroke SCY 1:14.03
Front half 35.77s · back half 38.26s
200 Breaststroke SCY 2:39.64
Front half 77.30s · back half 82.34s
50 Butterfly SCY 33.82
Front half 16.64s · back half 17.18s
100 Butterfly SCY 55.92
Front half 26.37s · back half 29.55s
200 Butterfly SCY 2:16.25
Front half 63.73s · back half 72.52s
100 Individual Medley SCY 1:04.35
Front half 29.24s · back half 35.11s
200 Individual Medley SCY 2:04.34 RT 0.71s
Front half 56.50s · back half 67.84s
400 Individual Medley SCY 4:51.89
Front half 64.31s · back half 227.58s
200 Freestyle LCM 2:10.01
Front half 63.01s · back half 67.00s
400 Freestyle LCM 5:11.09
Front half 149.39s · back half 161.70s
100 Backstroke LCM 1:03.94 RT 0.61s
Front half 30.86s · back half 33.08s
200 Backstroke LCM 2:21.21
Front half 69.25s · back half 71.96s
100 Breaststroke LCM 1:30.08
Front half 43.87s · back half 46.21s
200 Breaststroke LCM 3:17.09
Front half 95.64s · back half 101.45s
100 Butterfly LCM 1:06.40
Front half 30.72s · back half 35.68s
200 Butterfly LCM 2:37.62
Front half 72.59s · back half 85.03s
200 Individual Medley LCM 2:28.37
400 Individual Medley LCM 5:39.57
Front half 157.01s · back half 182.56s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.