swimHenry McKnight
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.81 | AAA+0.42s to AAAA·Sectionals ✓+0.52s to Futures | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APP venue |
| 100 Freestyle | SCY | 47.47 | AAA+0.68s to AAAA·Sectionals ✓+1.08s to Futures | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 200 Freestyle | SCY | 1:43.22 | AAA+1.03s to AAAA·Sectionals ✓+1.63s to Futures | 2026-03-21 | 2026 OSI Arena RegionXII SC Championships venue |
| 50 Backstroke | SCY | 24.08 | AAA+0.19s to AAAA·Sectionals ✓+0.39s to Futures | 2026-03-20 | 2026 OSI Arena RegionXII SC Championships venue |
| 100 Backstroke | SCY | 50.79 | AAAA·Futures ✓+2.20s to US Open | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approved fast pool |
| 200 Backstroke | SCY | 1:51.64 | AAA+0.25s to AAAA·Futures ✓+5.15s to US Open | 2026-03-22 | 2026 OSI Arena RegionXII SC Championships venue |
| 50 Breaststroke | SCY | 39.17 | +2.48s to B·+8.88s to Sectionals | 2020-03-07 | 2020 Short Course TAGS Championships venue |
| 100 Breaststroke | SCY | 1:02.65 | AA+2.16s to AAA·Sectionals ✓+4.66s to Futures | 2024-12-15 | 2024 TEAM Winter Invitational venue |
| 50 Butterfly | SCY | 22.95 | AAAA·Sectionals ✓+0.06s to Futures | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APP venue |
| 100 Butterfly | SCY | 50.56 | AAA+0.07s to AAAA·Futures ✓+2.37s to US Open | 2026-03-20 | 2026 OSI Arena RegionXII SC Championships venue |
| 200 Butterfly | SCY | 1:55.27 | AAA+2.18s to AAAA·Sectionals ✓+1.58s to Futures | 2026-02-08 | 2026 LOSC SR Intersquad venue |
| 100 Individual Medley | SCY | 1:11.13 | 2020-03-06 | 2020 Short Course TAGS Championships venue | |
| 200 Individual Medley | SCY | 1:54.61 | AAA+1.12s to AAAA·Sectionals ✓+0.72s to Futures | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APP venue |
| 400 Individual Medley | SCY | 4:21.28 | AA+6.79s to AAA·+2.99s to Sectionals | 2025-01-20 | 2025 Thunderbolt Round Robin Invitational venue |
| 50 Freestyle | LCM | 25.39 | AAA+0.60s to AAAA·Sectionals ✓+0.80s to Futures | 2025-07-24 | 2025 OSI Arena 11&O LC Championships venue |
| 100 Freestyle | LCM | 54.53 | AAA+0.64s to AAAA·Sectionals ✓+0.94s to Futures | 2025-07-17 | 2025 Speedo Sectionals - Mt Hood WZ |
| 100 Backstroke | LCM | 1:01.05 | AAA+1.46s to AAAA·Sectionals ✓+0.46s to Futures | 2025-07-13 | 2025 Seth Dawson venue |
| 200 Backstroke | LCM | 2:17.32 | AA+1.93s to AAA·Sectionals ✓+5.43s to Futures | 2025-07-11 | 2025 Seth Dawson venue |
| 50 Breaststroke | LCM | 1:18.88 | +36.99s to B·+43.79s to Sectionals | 2022-08-03 | 2022 Western Zone Age Group Championships |
| 100 Breaststroke | LCM | 1:18.82 | BB+1.83s to A·+4.63s to Sectionals | 2022-08-03 | 2022 Western Zone Age Group Championships |
| 50 Butterfly | LCM | 26.45 | AAAA·Sectionals ✓+0.16s to Futures | 2025-06-29 | 2025 Howard Jones Open venue |
| 100 Butterfly | LCM | 58.48 | AAA+0.69s to AAAA·Sectionals ✓+0.49s to Futures | 2025-07-12 | 2025 Seth Dawson venue |
| 200 Butterfly | LCM | 2:30.08 | BB+2.39s to A·+9.89s to Sectionals | 2022-08-03 | 2022 Western Zone Age Group Championships |
| 200 Individual Medley | LCM | 2:16.75 | AAA+4.36s to AAAA·Sectionals ✓+3.96s to Futures | 2025-06-28 | 2025 Howard Jones Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.47 | flying | 200 Free Relay (leg 4) | 2026-02-21 | 2026 OSAA 6A Championships |
| 100 Freestyle | SCY | 47.28 | flying | 400 Free Relay (leg 4) | 2026-02-14 | 2026 OR HS 6A-4 |
| 50 Backstroke | SCY | 33.17 | flat | 200 Medley Relay | 2020-03-08 | 2020 Short Course TAGS Championships |
| 50 Butterfly | SCY | 23.08 | flying | 200 Medley Relay (leg 3) | 2025-01-20 | 2025 Thunderbolt Round Robin Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3661 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 1:51.64 | 974 |
| 200 FL SCY | 1:55.27 | 934 |
| 200 IM SCY | 1:54.61 | 963 |
| 400 IM SCY | 4:21.28 | 790 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
4690 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:43.22 | 964 |
| 100 BK SCY | 50.79 | 994 |
| 100 BR SCY | 1:02.65 | 780 |
| 100 FL SCY | 50.56 | 989 |
| 200 IM SCY | 1:54.61 | 963 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 47.47
200 Freestyle SCY 1:43.22
Front half 50.11s · back half 53.11s
100 Backstroke SCY 50.79 RT 0.62s
Front half 24.48s · back half 26.31s
200 Backstroke SCY 1:51.64
Front half 54.51s · back half 57.13s
100 Breaststroke SCY 1:02.65
Front half 29.39s · back half 33.26s
100 Butterfly SCY 50.56
Front half 23.57s · back half 26.99s
100 Individual Medley SCY 1:11.13
Front half 33.22s · back half 37.91s
200 Individual Medley SCY 1:54.61 RT 0.62s
Front half 52.99s · back half 61.62s
400 Individual Medley SCY 4:21.28
Front half 121.46s · back half 139.82s
100 Backstroke LCM 1:01.05
Front half 29.73s · back half 31.32s
200 Backstroke LCM 2:17.32
Front half 66.07s · back half 71.25s
100 Butterfly LCM 58.48
Front half 27.42s · back half 31.06s
200 Individual Medley LCM 2:16.75
Front half 63.39s · back half 73.36s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.