swimElizabeth Nawrocki
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:12.03 | Sectionals ✓+22.04s to Futures | 2024-03-13 | 1466378 |
| 100 Breaststroke | SCY | 1:04.16 | Sectionals ✓+1.77s to Futures | 2021-12-10 | 2021 West Speedo Winter Juniorsvenue |
| 200 Breaststroke | SCY | 2:21.81 | Sectionals ✓+6.42s to Futures | 2021-12-11 | 2021 West Speedo Winter Juniorsvenue |
| 100 Butterfly | SCY | 56.38 | Sectionals ✓+2.29s to Futures | 2025-03-07 | 2025 SC Illinois Senior Championshipsvenue |
| 200 Individual Medley | SCY | 2:05.83 | Sectionals ✓+4.74s to Futures | 2024-03-13 | 1466378 |
| 50 Freestyle | LCM | 31.77 | +2.98s to Sectionals | 2022-06-23 | 2022 Speedo Summer Sizzler |
| 100 Freestyle | LCM | 1:06.42 | +4.63s to Sectionals | 2024-04-20 | 2024 April Long Course Openslow pool |
| 400 Freestyle | LCM | 4:40.95 | Sectionals ✓+17.36s to Futures | 2024-06-21 | 2024 MN AQJT Aquajets Summer Spectacularvenue |
| 200 Backstroke | LCM | 2:43.40 | +12.01s to Sectionals | 2024-04-20 | 2024 April Long Course Openslow pool |
| 50 Breaststroke | LCM | 32.06 | Nationals ✓ | 2026-05-29 | 2026 ABSC IMX Knockout Seriesvenue |
| 100 Breaststroke | LCM | 1:09.98 | Nationals ✓ | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 200 Breaststroke | LCM | 2:29.51 | Nationals ✓ | 2026-01-01 | 2026 Toyota National Championships |
| 50 Butterfly | LCM | 29.53 | Sectionals ✓+1.14s to Futures | 2026-05-31 | 2026 ABSC IMX Knockout Seriesvenue |
| 100 Butterfly | LCM | 1:03.66 | Sectionals ✓+1.17s to Futures | 2026-05-30 | 2026 ABSC IMX Knockout Seriesvenue |
| 200 Butterfly | LCM | 2:15.54 | US Open ✓+0.95s to Nationals | 2026-05-30 | 2026 ABSC IMX Knockout Seriesvenue |
| 200 Individual Medley | LCM | 2:22.52 | Sectionals ✓+1.23s to Futures | 2026-05-30 | 2026 ABSC IMX Knockout Seriesvenue |
| 400 Individual Medley | LCM | 5:07.65 | Sectionals ✓+7.36s to Futures | 2024-07-12 | 2024 CZ North Section Summer Sectionalsvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:01.63 | flying | 400 Medley Relay (leg 2) | 2021-12-09 | 2021 West Speedo Winter Juniors |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Breaststroke SCY 1:04.16 RT 0.75s
Front half 30.34s · back half 33.82s
200 Breaststroke SCY 2:21.81 RT 0.75s
Front half 66.73s · back half 75.08s
100 Butterfly SCY 56.38
Front half 26.43s · back half 29.95s
100 Freestyle LCM 1:06.42
Front half 32.42s · back half 34.00s
400 Freestyle LCM 4:40.95
Front half 138.80s · back half 142.15s
200 Backstroke LCM 2:43.40
Front half 79.68s · back half 83.72s
200 Butterfly LCM 2:15.54
Front half 65.22s · back half 70.32s
200 Individual Medley LCM 2:22.52
Front half 70.55s · back half 71.97s
400 Individual Medley LCM 5:07.65 RT 0.68s
Front half 152.11s · back half 155.54s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.