swimElizabeth Nawrocki
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:12.03 | AAA+13.44s to AAAA | 2024-03-13 | 1466378 |
| 100 Breaststroke | SCY | 1:04.16 | AAA+0.27s to AAAA | 2021-12-10 | 2021 West Speedo Winter Juniors venue |
| 200 Breaststroke | SCY | 2:21.81 | AAA+3.12s to AAAA | 2021-12-11 | 2021 West Speedo Winter Juniors venue |
| 100 Butterfly | SCY | 56.38 | AAA+0.99s to AAAA | 2025-03-07 | 2025 SC Illinois Senior Championships venue |
| 200 Individual Medley | SCY | 2:05.83 | AAA+1.24s to AAAA | 2024-03-13 | 1466378 |
| 100 Freestyle | LCM | 1:06.42 | A+2.23s to AA | 2024-04-20 | 2024 April Long Course Open slow pool |
| 400 Freestyle | LCM | 4:40.95 | AA+0.36s to AAA | 2024-06-21 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 200 Backstroke | LCM | 2:43.40 | BB+2.21s to A | 2024-04-20 | 2024 April Long Course Open slow pool |
| 100 Breaststroke | LCM | 1:11.71 | AAAA | 2025-06-19 | 2025 Synergy Dryland Summer Sizzler venue |
| 200 Breaststroke | LCM | 2:36.42 | AAAA | 2024-06-01 | 2024 LSC Duel in the Pool venue |
| 100 Butterfly | LCM | 1:06.57 | AA+0.38s to AAA | 2025-06-19 | 2025 Synergy Dryland Summer Sizzler venue |
| 200 Butterfly | LCM | 2:25.29 | AAA+5.60s to AAAA | 2025-06-20 | 2025 Synergy Dryland Summer Sizzler venue |
| 200 Individual Medley | LCM | 2:23.98 | AAA+1.29s to AAAA | 2024-06-21 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 400 Individual Medley | LCM | 5:07.65 | AAA+2.86s to AAAA | 2024-07-12 | 2024 CZ North Section Summer Sectionals venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:01.63 | flying | 400 Medley Relay (leg 2) | 2021-12-09 | 2021 West Speedo Winter Juniors |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
5231 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:40.95 | 840 |
| 200 BK LCM | 2:43.40 | 619 |
| 200 BR LCM | 2:36.42 | 1020 |
| 200 FL LCM | 2:25.29 | 864 |
| 200 IM LCM | 2:23.98 | 959 |
| 400 IM LCM | 5:07.65 | 929 |
IMR 17-18 · LCM
2852 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 1:11.71 | 1058 |
| 100 FL LCM | 1:06.57 | 835 |
| 200 IM LCM | 2:23.98 | 959 |
| 200 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:04.16 RT 0.75s
Front half 30.34s · back half 33.82s
200 Breaststroke SCY 2:21.81 RT 0.75s
Front half 66.73s · back half 75.08s
100 Butterfly SCY 56.38
Front half 26.43s · back half 29.95s
100 Freestyle LCM 1:06.42
Front half 32.42s · back half 34.00s
400 Freestyle LCM 4:40.95
Front half 138.80s · back half 142.15s
200 Backstroke LCM 2:43.40
Front half 79.68s · back half 83.72s
100 Breaststroke LCM 1:11.71
Front half 34.19s · back half 37.52s
200 Breaststroke LCM 2:36.42
Front half 74.79s · back half 81.63s
200 Butterfly LCM 2:25.29
Front half 68.70s · back half 76.59s
200 Individual Medley LCM 2:23.98
Front half 70.12s · back half 73.86s
400 Individual Medley LCM 5:07.65 RT 0.68s
Front half 152.11s · back half 155.54s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.