Alena Sowka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.07 | A+0.18s to AA·+2.28s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 100 Freestyle | SCY | 58.58 | A+0.29s to AA·+5.49s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 200 Freestyle | SCY | 2:11.58 | A+5.19s to AA·+16.59s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 500 Freestyle | SCY | 5:49.41 | A+10.72s to AA·+40.62s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 1000 Freestyle | SCY | 11:45.07 | A+5.18s to AA·+66.08s to Sectionals | 2009-12-04 | smst120409rslts |
| 200 Backstroke | SCY | 2:19.99 | A+2.10s to AA·+11.10s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 100 Butterfly | SCY | 1:05.35 | A+2.16s to AA·+6.86s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 200 Butterfly | SCY | 2:29.12 | BB+2.23s to A·+17.03s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2038 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:49.41 | 692 |
| 200 BK SCY | 2:19.99 | 708 |
| 200 FL SCY | 2:29.12 | 638 |
| 200 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1356 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.58 | 672 |
| 100 FL SCY | 1:05.35 | 684 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.58
Front half 28.04s · back half 30.54s
200 Freestyle SCY 2:11.58
Front half 63.35s · back half 68.23s
500 Freestyle SCY 5:49.41
Front half 172.21s · back half 177.20s
1000 Freestyle SCY 11:45.07
Front half 348.40s · back half 356.67s
200 Backstroke SCY 2:19.99
Front half 67.50s · back half 72.49s
100 Butterfly SCY 1:05.35
Front half 30.99s · back half 34.36s
200 Butterfly SCY 2:29.12
Front half 69.97s · back half 79.15s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.