swimSophie Pham
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.61 | AAAA·Futures ✓+0.32s to Winter JNs | 2025-12-20 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 100 Freestyle | SCY | 51.48 | AAAA·Futures ✓+1.09s to Winter JNs | 2025-10-19 | 2025 PN VAST Fall Classicvenue |
| 200 Freestyle | SCY | 1:52.99 | AAA+1.30s to AAAA·Sectionals ✓+0.70s to Futures | 2025-10-04 | 2025 PN SMAC Fall Kick-Off Invitationalvenue |
| 500 Freestyle | SCY | 5:30.77 | A+0.78s to AA·+15.78s to Sectionals | 2025-10-05 | 2025 PN SMAC Fall Kick-Off Invitationalvenue |
| 50 Backstroke | SCY | 25.61 | AAAA·Futures ✓+0.42s to Jr Nationals | 2025-12-20 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 100 Backstroke | SCY | 55.25 | AAAA·Futures ✓+0.16s to Winter JNs | 2024-02-24 | 2024 PN February Age Group Invitationalvenue |
| 200 Backstroke | SCY | 2:02.11 | AAA+0.92s to AAAA·Futures ✓+2.72s to Winter JNs | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 100 Breaststroke | SCY | 1:05.86 | AAA+1.67s to AAAA·Sectionals ✓+0.37s to Futures | 2025-11-22 | 2025 PN Nov. AGI, Division 2 (SMAC)venue |
| 200 Breaststroke | SCY | 2:24.60 | AAA+4.51s to AAAA·Sectionals ✓+1.91s to Futures | 2024-02-24 | 2024 PN February Age Group Invitationalvenue |
| 50 Butterfly | SCY | 24.50 | AAAA·Jr Nationals ✓+0.21s to Nationals | 2025-11-23 | 2025 PN Nov. AGI, Division 2 (SMAC)venue |
| 100 Butterfly | SCY | 53.80 | AAAA·Jr Nationals ✓+0.51s to Nationals | 2025-12-19 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 200 Butterfly | SCY | 2:03.16 | AAAA·Futures ✓+1.47s to Winter JNs | 2026-02-28 | 2026 PN February AGI, Div 1-Approvedvenue |
| 200 Individual Medley | SCY | 2:04.99 | AAA+0.40s to AAAA·Futures ✓+2.80s to Winter JNs | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 50 Freestyle | LCM | 27.03 | AAAA·Futures ✓+0.14s to Winter JNs | 2025-08-01 | 2025 Jrs Time Trialsfast pool |
| 100 Freestyle | LCM | 58.38 | AAAA·Futures ✓+0.19s to Winter JNs | 2025-07-20 | 2025 PN 13&O LC Senior Championshipsvenue |
| 200 Freestyle | LCM | 2:17.53 | AA+4.44s to AAA·+4.44s to Sectionals | 2025-06-01 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 400 Freestyle | LCM | 4:53.73 | AA+12.64s to AAA·+11.34s to Sectionals | 2024-04-27 | 2024 PN SSCD Dick LaFave Classicvenue |
| 50 Backstroke | LCM | 30.49 | AAAA·Futures ✓+0.70s to Jr Nationals | 2025-07-30 | 2025 Speedo Junior National Championshipsfast pool |
| 100 Backstroke | LCM | 1:05.04 | AAAA·Futures ✓+0.25s to Winter JNs | 2024-07-19 | 2024 PN LC Senior Championshipsvenue |
| 200 Backstroke | LCM | 2:21.07 | AAAA·Futures ✓+1.48s to Winter JNs | 2024-03-16 | 2024 Northwest Spring Speedo Sectionalsvenue |
| 50 Breaststroke | LCM | 37.24 | AA+0.85s to AAA·+1.65s to Sectionals | 2021-07-24 | 2021 OK LC State Championshipvenue |
| 100 Breaststroke | LCM | 1:22.86 | A+2.17s to AA·+2.87s to Sectionals | 2023-04-28 | 2023 PN SSCD Dick LaFave Classic |
| 50 Butterfly | LCM | 27.64 | AAAA·Nationals ✓ | 2025-06-14 | 2025 IST June Invtationalvenue |
| 100 Butterfly | LCM | 57.82 | AAAA·Nationals ✓ | 2022-08-03 | 2022 Western Zone Age Group Championships |
| 200 Butterfly | LCM | 2:28.37 | AA+1.88s to AAA·Sectionals ✓+6.48s to Futures | 2024-04-29 | 2024 PN SSCD Dick LaFave Classicvenue |
| 200 Individual Medley | LCM | 2:23.77 | AAA+0.68s to AAAA·Futures ✓+1.68s to Winter JNs | 2024-03-21 | 1375548 |
| 400 Individual Medley | LCM | 5:18.13 | AA+0.04s to AAA·Sectionals ✓+10.84s to Futures | 2024-03-15 | 2024 Northwest Spring Speedo Sectionalsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.46 | flat | 200 Free Relay | 2024-12-20 | 2024 WA State Senior Short Course Champs |
| 50 Freestyle | SCY | 23.33 | flying | 200 Free Relay (leg 2) | 2025-12-12 | 2025 West Speedo Winter Juniors |
| 50 Freestyle | SCY | 23.16 | flying | 200 Medley Relay (leg 4) | 2024-12-21 | 2024 WA State Senior Short Course Champs |
| 100 Freestyle | SCY | 51.66 | flat | 400 Free Relay | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approved |
| 200 Freestyle | SCY | 1:52.98 | flat | 800 Free Relay | 2025-12-18 | 2025 WA State Senior SC Champs- APPROVED |
| 200 Freestyle | SCY | 1:52.93 | flying | 800 Free Relay (leg 3) | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Backstroke | SCY | 25.50 | flat | 200 Medley Relay | 2023-03-31 | 2023 Western Zone SCY Senior Zones |
| 100 Backstroke | SCY | 56.12 | flat | 400 Medley Relay | 2023-03-12 | 2023 Northwest Spring Speedo Sectionals |
| 50 Butterfly | SCY | 17.10 | flying | 200 Medley Relay (leg 3) | 2025-11-22 | 2025 PN Nov. AGI, Division 2 (SMAC) |
| 100 Butterfly | SCY | 53.26 | flying | 400 Medley Relay (leg 3) | 2025-12-11 | 2025 West Speedo Winter Juniors |
| 50 Freestyle | LCM | 27.32 | flat | 200 Free Relay | 2024-03-14 | 2024 Northwest Spring Speedo Sectionals |
| 50 Freestyle | LCM | 26.25 | flying | 200 Free Relay (leg 4) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 50 Freestyle | LCM | 26.23 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 PN 13&O LC Senior Championships |
| 100 Freestyle | LCM | 59.98 | flat | 400 Free Relay | 2024-03-15 | 2024 Northwest Spring Speedo Sectionals |
| 100 Freestyle | LCM | 58.73 | flying | 400 Free Relay (leg 2) | 2025-08-02 | 2025 Speedo Junior National Championships |
| 100 Freestyle | LCM | 57.89 | flying | 400 Medley Relay (leg 4) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 50 Backstroke | LCM | 32.51 | flat | 200 Medley Relay | 2021-08-07 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Butterfly | LCM | 26.45 | flying | 200 Medley Relay (leg 3) | 2019-06-01 | 2019 IE VS Apple Capital |
| 100 Butterfly | LCM | 1:01.89 | flying | 400 Medley Relay (leg 3) | 2024-07-27 | 2024 USAS Futures Championships-Minneapolis |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4450 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:30.77 | 726 |
| 200 BK SCY | 2:02.11 | 927 |
| 200 BR SCY | 2:24.60 | 878 |
| 200 FL SCY | 2:03.16 | 974 |
| 200 IM SCY | 2:04.99 | 945 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
4841 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:52.99 | 932 |
| 100 BK SCY | 55.25 | 985 |
| 100 BR SCY | 1:05.86 | 900 |
| 100 FL SCY | 53.80 | 1079 |
| 200 IM SCY | 2:04.99 | 945 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.48 RT 0.66s
Front half 24.81s · back half 26.67s
200 Freestyle SCY 1:52.99
Front half 55.48s · back half 57.51s
500 Freestyle SCY 5:30.77
Front half 155.08s · back half 175.69s
100 Backstroke SCY 55.25 RT 0.64s
Front half 26.83s · back half 28.42s
200 Backstroke SCY 2:02.11 RT 0.62s
Front half 60.17s · back half 61.94s
100 Breaststroke SCY 1:05.86
Front half 31.33s · back half 34.53s
200 Breaststroke SCY 2:24.60 RT 0.71s
Front half 68.85s · back half 75.75s
100 Butterfly SCY 53.80 RT 0.65s
Front half 25.46s · back half 28.34s
200 Butterfly SCY 2:03.16
Front half 58.04s · back half 65.12s
200 Individual Medley SCY 2:04.99 RT 0.67s
Front half 57.65s · back half 67.34s
100 Freestyle LCM 58.38 RT 0.64s
Front half 28.06s · back half 30.32s
200 Freestyle LCM 2:17.53 RT 0.67s
Front half 64.69s · back half 72.84s
400 Freestyle LCM 4:53.73 RT 0.53s
Front half 144.06s · back half 149.67s
100 Backstroke LCM 1:05.04 RT 0.66s
Front half 31.84s · back half 33.20s
200 Backstroke LCM 2:21.07 RT 0.70s
Front half 68.17s · back half 72.90s
100 Breaststroke LCM 1:22.86
200 Butterfly LCM 2:28.37 RT 0.62s
Front half 65.37s · back half 83.00s
400 Individual Medley LCM 5:18.13 RT 0.51s
Front half 149.62s · back half 168.51s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.