swimDelaney Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.93 | B+0.54s to BB·+5.64s to Sectionals | 2023-01-28 | AESC Ice Breaker Meet 2023 venue |
| 100 Freestyle | SCY | 1:07.64 | B+1.75s to BB·+13.15s to Sectionals | 2023-01-29 | AESC Ice Breaker Meet 2023 venue |
| 200 Freestyle | SCY | 2:26.45 | B+3.56s to BB·+28.56s to Sectionals | 2023-01-06 | Blizzard Blitz #3 venue |
| 500 Freestyle | SCY | 6:24.70 | B+1.81s to BB·+69.71s to Sectionals | 2023-01-27 | AESC Ice Breaker Meet 2023 venue |
| 50 Backstroke | SCY | 35.64 | B+1.65s to BB·+8.35s to Sectionals | 2023-01-15 | 2023 Meet of Champions venue |
| 100 Backstroke | SCY | 1:11.92 | B+0.23s to BB·+11.43s to Sectionals | 2023-02-11 | OKS DII SCY East Championships venue |
| 200 Backstroke | SCY | 2:43.16 | B+7.27s to BB·+31.67s to Sectionals | 2023-12-01 | 2023 Stars of Winter |
| 50 Breaststroke | SCY | 45.30 | +3.21s to B·+14.61s to Sectionals | 2021-10-03 | 2021 JTSC Fall Invitational venue |
| 100 Breaststroke | SCY | 1:27.72 | B+5.33s to BB·+18.23s to Sectionals | 2022-09-24 | 2022 JTSC Fall IntraSquad venue |
| 200 Breaststroke | SCY | 3:08.18 | B+10.79s to BB·+37.19s to Sectionals | 2023-02-11 | OKS DII SCY East Championships venue |
| 50 Butterfly | SCY | 33.24 | BB+2.35s to A·+6.55s to Sectionals | 2023-01-15 | 2023 Meet of Champions venue |
| 100 Butterfly | SCY | 1:13.80 | B+2.41s to BB·+14.21s to Sectionals | 2023-02-12 | OKS DII SCY East Championships venue |
| 100 Individual Medley | SCY | 1:22.28 | 2021-10-02 | 2021 JTSC Fall Invitational venue | |
| 200 Individual Medley | SCY | 2:42.48 | B+2.29s to BB·+29.49s to Sectionals | 2023-12-01 | 2023 Stars of Winter |
| 400 Individual Medley | SCY | 5:46.58 | B+6.59s to BB·+62.59s to Sectionals | 2023-10-06 | 2023 Fall Invitational |
| 50 Freestyle | LCM | 34.56 | BB+2.57s to A·+5.77s to Sectionals | 2023-06-02 | 2023 Stars of Summer venue |
| 100 Freestyle | LCM | 1:16.16 | B+0.77s to BB·+14.37s to Sectionals | 2023-04-29 | 2023 Spring Opener venue |
| 200 Freestyle | LCM | 2:45.67 | B+2.68s to BB·+32.58s to Sectionals | 2023-05-21 | 2023 JTSC Aloha Meet venue |
| 400 Freestyle | LCM | 5:48.41 | B+5.92s to BB·+66.02s to Sectionals | 2023-05-19 | 2023 JTSC Aloha Meet |
| 800 Freestyle | LCM | 12:03.53 | B+12.14s to BB·+142.14s to Sectionals | 2023-04-28 | 2023 Spring Opener venue |
| 1500 Freestyle | LCM | 23:55.04 | B+67.65s to BB·+318.55s to Sectionals | 2023-06-02 | 2023 Stars of Summer venue |
| 50 Backstroke | LCM | 41.28 | B+1.59s to BB·+9.79s to Sectionals | 2022-04-23 | 2022 Spring Opener venue |
| 100 Backstroke | LCM | 1:23.76 | B+0.17s to BB·+13.27s to Sectionals | 2023-04-30 | 2023 Spring Opener venue |
| 200 Backstroke | LCM | 3:01.22 | B+1.13s to BB·+29.83s to Sectionals | 2023-06-02 | 2023 Stars of Summer venue |
| 50 Breaststroke | LCM | 47.86 | B+3.37s to BB·+12.27s to Sectionals | 2022-04-24 | 2022 Spring Opener venue |
| 100 Breaststroke | LCM | 1:42.84 | +0.45s to B·+22.85s to Sectionals | 2023-04-29 | 2023 Spring Opener venue |
| 50 Butterfly | LCM | 39.54 | B+2.45s to BB·+9.25s to Sectionals | 2022-07-22 | 2022 OKS LCM State Championship |
| 100 Butterfly | LCM | 1:22.73 | B+1.54s to BB·+14.64s to Sectionals | 2023-05-21 | 2023 JTSC Aloha Meet venue |
| 200 Individual Medley | LCM | 3:02.83 | BB+13.64s to A·+31.54s to Sectionals | 2023-04-30 | 2023 Spring Opener venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2400 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:24.70 | 519 |
| 200 BK SCY | 2:43.16 | 447 |
| 200 BR SCY | 3:08.18 | 441 |
| 200 IM SCY | 2:42.48 | 498 |
| 400 IM SCY | 5:46.58 | 495 |
| 200 FL SCY | — | 0 |
IMR 13-14 · LCM
2455 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:45.67 | 499 |
| 100 BK LCM | 1:23.76 | 518 |
| 100 BR LCM | 1:42.84 | 416 |
| 100 FL LCM | 1:22.73 | 493 |
| 200 IM LCM | 3:02.83 | 529 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.64
Front half 32.54s · back half 35.10s
200 Freestyle SCY 2:26.45
Front half 70.66s · back half 75.79s
500 Freestyle SCY 6:24.70
Front half 189.31s · back half 195.39s
100 Backstroke SCY 1:11.92
Front half 34.83s · back half 37.09s
100 Breaststroke SCY 1:27.72
Front half 41.96s · back half 45.76s
200 Breaststroke SCY 3:08.18
Front half 92.46s · back half 95.72s
100 Butterfly SCY 1:13.80
Front half 34.91s · back half 38.89s
100 Individual Medley SCY 1:22.28
Front half 37.02s · back half 45.26s
400 Individual Medley SCY 5:46.58
Front half 167.84s · back half 178.74s
100 Freestyle LCM 1:16.16
Front half 36.37s · back half 39.79s
200 Freestyle LCM 2:45.67
Front half 79.87s · back half 85.80s
800 Freestyle LCM 12:03.53
Front half 356.03s · back half 367.50s
1500 Freestyle LCM 23:55.04
100 Backstroke LCM 1:23.76
Front half 41.58s · back half 42.18s
200 Backstroke LCM 3:01.22
Front half 89.17s · back half 92.05s
100 Breaststroke LCM 1:42.84
Front half 47.20s · back half 55.64s
100 Butterfly LCM 1:22.73
Front half 37.12s · back half 45.61s
200 Individual Medley LCM 3:02.83
Front half 86.58s · back half 96.25s
Progression
Faster times are higher. One card per event, all courses & history.