Tonya Gramstad

Fage 15MW

14 plausible swims · 3 meets · 2005-03-03 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
1000 Freestyle SCY 10:54.09 AAA+24.20s to AAAA 2005-03-03 2005 MV CSRVIII Speedo Champions
1650 Freestyle SCY 18:07.50 AAA+21.81s to AAAA 2005-03-03 2005 MV CSRVIII Speedo Champions
200 Breaststroke SCY 2:42.32 BB+1.03s to A 2005-03-03 2005 MV CSRVIII Speedo Champions
100 Freestyle LCM 1:05.63 A+0.34s to AA 2005-08-05 2005 Central Zone Championship Meet
200 Freestyle LCM 2:17.76 AA+2.27s to AAA 2026-01-01 CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES venue
400 Freestyle LCM 4:48.19 AA+3.00s to AAA 2026-01-01 CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES venue
800 Freestyle LCM 9:54.45 AA+6.96s to AAA 2026-01-01 CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES venue
1500 Freestyle LCM 18:52.89 AA+7.70s to AAA 2026-01-01 CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

IMX / IMR

IMX 15-16 · LCM

789 points (1/6 events — incomplete)

EventTime Points
400 FR LCM 4:48.19 789
200 BK LCM 0
200 BR LCM 0
200 FL LCM 0
200 IM LCM 0
400 IM LCM 0

IMR 15-16 · LCM

781 points (1/5 events — incomplete)

EventTime Points
200 FR LCM 2:17.76 781
100 BK LCM 0
100 BR LCM 0
100 FL LCM 0
200 IM LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

1000 Freestyle SCY 10:54.09

29.91
32.26
32.69
32.67
32.46
32.56
32.68
33.01
33.39
32.79
33.24
33.34
33.33
33.09
33.15
32.70
32.95
33.25
32.42
32.20

Front half 324.42s · back half 329.67s

1650 Freestyle SCY 18:07.50

30.19
32.25
32.80
32.77
33.09
33.13
33.16
33.39
33.34
33.20
33.28
33.41
32.92
33.12
33.24
32.90
33.33
32.99
33.35
33.07
33.00
33.01
32.77
33.20
33.18
33.37
33.32
33.29
33.53
33.32
33.09
32.60
30.89

200 Breaststroke SCY 2:42.32

35.50
40.27
42.26
44.29

Front half 75.77s · back half 86.55s

100 Freestyle LCM 1:05.63

31.66
33.97

Front half 31.66s · back half 33.97s

200 Freestyle LCM 2:17.76

31.53
34.14
35.77
36.32

Front half 65.67s · back half 72.09s

400 Freestyle LCM 4:48.19

32.89
35.37
36.35
36.16
37.04
36.91
37.33
36.14

Front half 140.77s · back half 147.42s

800 Freestyle LCM 9:54.45

34.33
36.92
36.59
37.05
36.71
37.60
37.43
37.82
37.63
37.85
38.09
37.76
37.97
37.70
36.96
36.04

Front half 294.45s · back half 300.00s

1500 Freestyle LCM 18:52.89

34.95
36.81
37.30
37.51
37.61
37.30
37.97
37.33
37.92
37.70
38.39
37.58
38.09
37.39
38.37
38.04
38.57
37.83
38.28
38.20
38.53
38.12
38.50
38.22
38.50
37.84
37.88
37.47
23.71
50.98

Front half 562.22s · back half 570.67s

Progression

Faster times are higher. One card per event, all courses & history.

1000 Freestyle SCY 10:54.09 1 swim
1650 Freestyle SCY 18:07.50 1 swim
200 Breaststroke SCY 2:42.32 1 swim
100 Freestyle LCM 1:05.63 1 swim
200 Freestyle LCM 2:17.76 3 swims
400 Freestyle LCM 4:48.19 3 swims
800 Freestyle LCM 9:54.45 2 swims
1500 Freestyle LCM 18:52.89 2 swims