Ashley Lac
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.08 | +0.79s to B·+8.29s to Sectionals | 2015-02-27 | LEHYreg022715rslts |
| 100 Freestyle | SCY | 1:12.24 | +2.15s to B·+19.15s to Sectionals | 2015-02-07 | HHAC Invitational |
| 200 Freestyle | SCY | 2:34.59 | +3.20s to B·+39.60s to Sectionals | 2015-02-07 | HHAC Invitational |
| 500 Freestyle | SCY | 7:12.36 | +24.17s to B·+123.57s to Sectionals | 2014-12-20 | Nutmeg Year End Splash |
| 100 Backstroke | SCY | 1:31.59 | +15.70s to B·+32.30s to Sectionals | 2015-02-27 | LEHYreg022715rslts |
| 200 Backstroke | SCY | 3:12.48 | +27.59s to B·+63.59s to Sectionals | 2014-12-20 | Nutmeg Year End Splash |
| 100 Breaststroke | SCY | 1:28.41 | +0.92s to B·+20.22s to Sectionals | 2015-12-05 | CT NMEG December Pentathlon 2015 |
| 200 Breaststroke | SCY | 3:09.11 | +0.92s to B·+39.72s to Sectionals | 2015-05-16 | nmeg051615rslts |
| 100 Butterfly | SCY | 1:27.33 | +11.54s to B·+28.84s to Sectionals | 2015-02-27 | LEHYreg022715rslts |
| 200 Butterfly | SCY | 3:27.48 | +39.29s to B·+75.39s to Sectionals | 2014-12-20 | Nutmeg Year End Splash |
| 100 Individual Medley | SCY | 1:24.84 | 2014-12-20 | Nutmeg Year End Splash | |
| 200 Individual Medley | SCY | 3:01.10 | +12.21s to B·+50.41s to Sectionals | 2015-02-07 | HHAC Invitational |
| 50 Freestyle | LCM | 38.85 | +2.06s to B·+10.56s to Sectionals | 2015-06-12 | 2015 SHKS and ZEUS Summer Sizzler |
| 100 Freestyle | LCM | 1:27.25 | +7.76s to B·+26.56s to Sectionals | 2014-07-08 | Bash at the Beach Pentathlon |
| 200 Freestyle | LCM | 3:01.19 | +8.70s to B·+50.30s to Sectionals | 2015-06-12 | 2015 SHKS and ZEUS Summer Sizzler |
| 100 Backstroke | LCM | 1:43.34 | +15.05s to B·+35.45s to Sectionals | 2014-07-18 | Regional Championships 13-18 hosted by BEAR |
| 100 Breaststroke | LCM | 1:45.73 | +5.54s to B·+27.84s to Sectionals | 2014-07-08 | Bash at the Beach Pentathlon |
| 200 Breaststroke | LCM | 3:36.92 | +0.13s to B·+47.53s to Sectionals | 2015-06-27 | LEHY Invitational |
| 100 Butterfly | LCM | 1:45.43 | +19.64s to B·+39.14s to Sectionals | 2014-07-08 | Bash at the Beach Pentathlon |
| 200 Individual Medley | LCM | 3:25.46 | +10.97s to B·+57.07s to Sectionals | 2015-06-12 | 2015 SHKS and ZEUS Summer Sizzler |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1529 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:12.36 | 336 |
| 200 BK SCY | 3:12.48 | 252 |
| 200 BR SCY | 3:09.11 | 401 |
| 200 FL SCY | 3:27.48 | 215 |
| 200 IM SCY | 3:01.10 | 325 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1580 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:34.59 | 378 |
| 100 BK SCY | 1:31.59 | 229 |
| 100 BR SCY | 1:28.41 | 388 |
| 100 FL SCY | 1:27.33 | 260 |
| 200 IM SCY | 3:01.10 | 325 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.24
Front half 34.87s · back half 37.37s
200 Freestyle SCY 2:34.59
Front half 76.63s · back half 77.96s
500 Freestyle SCY 7:12.36
Front half 210.15s · back half 222.21s
100 Backstroke SCY 1:31.59
Front half 45.49s · back half 46.10s
100 Breaststroke SCY 1:28.41
Front half 42.16s · back half 46.25s
200 Breaststroke SCY 3:09.11
Front half 90.53s · back half 98.58s
100 Butterfly SCY 1:27.33
Front half 40.20s · back half 47.13s
200 Butterfly SCY 3:27.48
Front half 100.80s · back half 106.68s
100 Individual Medley SCY 1:24.84
Front half 40.25s · back half 44.59s
200 Individual Medley SCY 3:01.10
Front half 91.62s · back half 89.48s
200 Freestyle LCM 3:01.19
Front half 87.52s · back half 93.67s
200 Breaststroke LCM 3:36.92
Front half 103.85s · back half 113.07s
200 Individual Medley LCM 3:25.46
Front half 103.96s · back half 101.50s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.