swimLuke Poncio
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.02 | AAA+0.93s to AAAA | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK) |
| 100 Freestyle | SCY | 48.90 | AA+0.61s to AAA | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) slow pool |
| 200 Freestyle | SCY | 1:47.93 | AA+1.54s to AAA | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK) |
| 100 Backstroke | SCY | 54.89 | AA+2.40s to AAA | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) slow pool |
| 200 Backstroke | SCY | 2:02.67 | A+2.68s to AA | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK) |
| 100 Butterfly | SCY | 54.67 | A+0.38s to AA | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) slow pool |
| 50 Freestyle | LCM | 25.84 | AA+0.35s to AAA | 2024-07-27 | 2024 Southern Zone Senior LC Championships venue |
| 100 Freestyle | LCM | 55.87 | AA+0.28s to AAA | 2024-07-24 | 2024 Southern Zone Senior LC Championships venue |
| 200 Freestyle | LCM | 2:03.67 | AA+1.48s to AAA | 2024-07-25 | 2024 Southern Zone Senior LC Championships venue |
| 100 Backstroke | LCM | 1:06.02 | A+1.33s to AA | 2024-07-26 | 2024 Southern Zone Senior LC Championships venue |
| 200 Backstroke | LCM | 2:36.77 | BB+9.68s to A | 2024-05-05 | 2024 Texas Senior Circuit I slow pool |
| 50 Butterfly | LCM | 27.40 | AAA+1.01s to AAAA | 2024-07-25 | 2024 Southern Zone Senior LC Championships venue |
| 100 Butterfly | LCM | 1:03.06 | A+0.67s to AA | 2024-07-26 | 2024 Southern Zone Senior LC Championships venue |
| 200 Individual Medley | LCM | 2:29.85 | BB+1.26s to A | 2024-05-19 | 2024 Katy/Pace May Open Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 47.45 | flying | 400 Medley Relay (leg 4) | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
1167 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:36.77 | 530 |
| 200 IM LCM | 2:29.85 | 637 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
2817 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:03.67 | 797 |
| 100 BK LCM | 1:06.02 | 684 |
| 100 FL LCM | 1:03.06 | 699 |
| 200 IM LCM | 2:29.85 | 637 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.90
Front half 23.78s · back half 25.12s
100 Backstroke SCY 54.89
Front half 27.16s · back half 27.73s
100 Butterfly SCY 54.67
Front half 25.81s · back half 28.86s
100 Freestyle LCM 55.87
Front half 26.61s · back half 29.26s
200 Freestyle LCM 2:03.67
Front half 59.82s · back half 63.85s
100 Backstroke LCM 1:06.02
Front half 32.29s · back half 33.73s
200 Backstroke LCM 2:36.77
Front half 76.08s · back half 80.69s
100 Butterfly LCM 1:03.06
Front half 28.10s · back half 34.96s
200 Individual Medley LCM 2:29.85
Front half 72.28s · back half 77.57s
Progression
Faster times are higher. One card per event, all courses & history.