Ben Wrenholt
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.84 | A+0.75s to AA·+1.25s to Sectionals | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 100 Freestyle | SCY | 51.61 | A+1.22s to AA·+2.62s to Sectionals | 2025-01-19 | 2025 PN VAST 48th Annual Washington Openvenue |
| 200 Freestyle | SCY | 1:50.25 | AA+3.86s to AAA·+2.76s to Sectionals | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 500 Freestyle | SCY | 4:55.78 | AA+7.19s to AAA·+2.89s to Sectionals | 2025-01-17 | 2025 PN VAST 48th Annual Washington Openvenue |
| 1000 Freestyle | SCY | 10:12.87 | AA+8.38s to AAA·+4.38s to Sectionals | 2024-12-19 | 2024 WA State Senior Short Course Champsvenue |
| 1650 Freestyle | SCY | 17:22.02 | AA+32.23s to AAA·+17.03s to Sectionals | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 100 Backstroke | SCY | 57.71 | BB+0.42s to A·+1.62s to Sectionals | 2026-02-28 | 2026 PN February AGI, Div 1-Approvedvenue |
| 200 Backstroke | SCY | 2:02.25 | A+2.26s to AA·+0.86s to Sectionals | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 50 Breaststroke | SCY | 28.84 | AA+0.55s to AAA·+1.65s to Sectionals | 2025-10-22 | 1657244 |
| 100 Breaststroke | SCY | 1:02.03 | AA+2.64s to AAA·Sectionals ✓+4.04s to Futures | 2025-01-18 | 2025 PN VAST 48th Annual Washington Openvenue |
| 200 Breaststroke | SCY | 2:12.05 | AA+2.96s to AAA·Sectionals ✓+4.06s to Futures | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 100 Butterfly | SCY | 57.87 | BB+1.18s to A·+3.88s to Sectionals | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 200 Butterfly | SCY | 2:12.03 | BB+4.54s to A·+9.24s to Sectionals | 2026-02-28 | 2026 PN February AGI, Div 1-Approvedvenue |
| 200 Individual Medley | SCY | 1:59.92 | AA+2.43s to AAA·Sectionals ✓+6.03s to Futures | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 400 Individual Medley | SCY | 4:16.36 | AA+3.37s to AAA·Sectionals ✓+9.37s to Futures | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 50 Freestyle | LCM | 27.16 | A+0.47s to AA·+1.17s to Sectionals | 2026-04-25 | 2026 PN SMAC Spring Showers LC Challengevenue |
| 100 Freestyle | LCM | 58.26 | A+0.17s to AA·+1.67s to Sectionals | 2026-04-26 | 2026 PN SMAC Spring Showers LC Challengevenue |
| 200 Freestyle | LCM | 2:01.24 | AAA+4.65s to AAAA·Sectionals ✓+3.45s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 400 Freestyle | LCM | 4:23.70 | AA+3.11s to AAA·+1.51s to Sectionals | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 800 Freestyle | LCM | 9:16.54 | AA+15.05s to AAA·+5.75s to Sectionals | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 1500 Freestyle | LCM | 17:48.37 | AA+29.28s to AAA·+8.38s to Sectionals | 2024-06-28 | 2024 PN SMAC Summer Classic Invitationalvenue |
| 100 Backstroke | LCM | 1:09.58 | BB+2.09s to A·+5.19s to Sectionals | 2025-06-15 | 2025 IST June Invtationalvenue |
| 200 Backstroke | LCM | 2:18.86 | AA+4.07s to AAA·Sectionals ✓+6.97s to Futures | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 50 Breaststroke | LCM | 34.27 | A+0.68s to AA·+2.28s to Sectionals | 2024-06-01 | 2024 PN VAST Summer Sprints and Distance Chalvenue |
| 100 Breaststroke | LCM | 1:11.23 | AA+2.04s to AAA·Sectionals ✓+3.04s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 200 Breaststroke | LCM | 2:35.11 | AA+4.12s to AAA·Sectionals ✓+6.02s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 50 Butterfly | LCM | 30.49 | BB+0.30s to A·+3.10s to Sectionals | 2026-06-19 | 2026 PN CSC 105th Annual Seattle Open- Approvvenue |
| 100 Butterfly | LCM | 1:03.29 | A+0.90s to AA·+1.80s to Sectionals | 2025-06-28 | 2025 PN SMAC Summer Classic Invitationalvenue |
| 200 Butterfly | LCM | 2:41.26 | B+3.77s to BB·+21.77s to Sectionals | 2026-06-19 | 2026 PN CSC 105th Annual Seattle Open- Approvvenue |
| 200 Individual Medley | LCM | 2:16.10 | AAA+6.11s to AAAA·Sectionals ✓+3.31s to Futures | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 400 Individual Medley | LCM | 4:51.13 | AAA+12.04s to AAAA·Sectionals ✓+8.74s to Futures | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.32 | flying | 200 Free Relay (leg 4) | 2025-01-17 | 2025 PN VAST 48th Annual Washington Open |
| 100 Freestyle | SCY | 51.44 | flying | 400 Free Relay (leg 3) | 2024-03-21 | 2024 Northwest Region Age Group Regionals |
| 200 Freestyle | SCY | 1:53.12 | flying | 800 Free Relay (leg 4) | 2025-12-18 | 2025 WA State Senior SC Champs- APPROVED |
| 50 Breaststroke | SCY | 29.73 | flying | 200 Medley Relay (leg 2) | 2024-03-22 | 2024 Northwest Region Age Group Regionals |
| 100 Breaststroke | SCY | 1:04.56 | flying | 400 Medley Relay (leg 2) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 50 Freestyle | LCM | 25.03 | flying | 200 Free Relay (leg 4) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 56.84 | flat | 400 Free Relay | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 55.94 | flying | 400 Free Relay (leg 4) | 2026-07-31 | Finals - WZ LCM Senior Champs 2026 - copied |
| 200 Freestyle | LCM | 2:05.61 | flat | 800 Free Relay | 2026-07-29 | Finals - WZ LCM Senior Champs 2026 - copied |
| 50 Butterfly | LCM | 28.08 | flying | 200 Medley Relay (leg 3) | 2026-07-28 | Finals - WZ LCM Senior Champs 2026 - copied |
| 100 Butterfly | LCM | 1:01.28 | flying | 400 Medley Relay (leg 3) | 2026-08-01 | Finals - WZ LCM Senior Champs 2026 - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4496 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:23.70 | 800 |
| 200 BK LCM | 2:18.86 | 763 |
| 200 BR LCM | 2:35.11 | 765 |
| 200 FL LCM | 2:41.26 | 468 |
| 200 IM LCM | 2:16.10 | 851 |
| 400 IM LCM | 4:51.13 | 849 |
IMR 17-18 · LCM
3736 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:01.24 | 846 |
| 100 BK LCM | 1:09.58 | 584 |
| 100 BR LCM | 1:11.23 | 763 |
| 100 FL LCM | 1:03.29 | 692 |
| 200 IM LCM | 2:16.10 | 851 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.61
Front half 24.92s · back half 26.69s
200 Freestyle SCY 1:50.25 RT 0.65s
Front half 53.45s · back half 56.80s
500 Freestyle SCY 4:55.78 RT 0.67s
Front half 148.18s · back half 147.60s
1000 Freestyle SCY 10:12.87
Front half 302.19s · back half 310.68s
1650 Freestyle SCY 17:22.02
100 Backstroke SCY 57.71
Front half 28.33s · back half 29.38s
200 Backstroke SCY 2:02.25 RT 1.10s
Front half 59.93s · back half 62.32s
100 Breaststroke SCY 1:02.03
Front half 29.01s · back half 33.02s
200 Breaststroke SCY 2:12.05 RT 0.79s
Front half 63.48s · back half 68.57s
100 Butterfly SCY 57.87
Front half 26.93s · back half 30.94s
200 Butterfly SCY 2:12.03
Front half 61.61s · back half 70.42s
200 Individual Medley SCY 1:59.92 RT 0.77s
Front half 57.71s · back half 62.21s
400 Individual Medley SCY 4:16.36 RT 0.77s
Front half 123.96s · back half 132.40s
200 Freestyle LCM 2:01.24
Front half 58.08s · back half 63.16s
400 Freestyle LCM 4:23.70 RT 0.76s
Front half 129.02s · back half 134.68s
800 Freestyle LCM 9:16.54
Front half 282.72s · back half 273.82s
1500 Freestyle LCM 17:48.37 RT 0.68s
200 Backstroke LCM 2:18.86 · 453.2 min after 200 Backstroke
Front half 67.94s · back half 70.92s
100 Breaststroke LCM 1:11.23
Front half 33.45s · back half 37.78s
200 Breaststroke LCM 2:35.11
Front half 74.11s · back half 81.00s
200 Butterfly LCM 2:41.26 · 2.5 min after 50 Breaststroke
Front half 72.87s · back half 88.39s
200 Individual Medley LCM 2:16.10 RT 0.77s
Front half 64.89s · back half 71.21s
400 Individual Medley LCM 4:51.13 RT 0.83s· 466.2 min after 400 Individual Medley
Front half 143.74s · back half 147.39s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.