swimJohn Nawrocki
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 57.53 | BB+1.74s to A | 2023-06-30 | Last Chance SCY Meet Hosted by CLIP Swim |
| 500 Freestyle | SCY | 5:25.32 | A+8.23s to AA | 2024-01-01 | 2024 NEW ENGLAND YMCA SWIM CHAMPIONSHIPS |
| 50 Breaststroke | SCY | 31.15 | AA+0.86s to AAA | 2023-06-30 | Last Chance SCY Meet Hosted by CLIP Swim |
| 100 Breaststroke | SCY | 1:07.86 | A+1.67s to AA | 2024-01-01 | 2024 NEW ENGLAND YMCA SWIM CHAMPIONSHIPS |
| 200 Breaststroke | SCY | 2:27.68 | A+3.69s to AA | 2024-01-01 | 2024 NEW ENGLAND YMCA SWIM CHAMPIONSHIPS |
| 100 Individual Medley | SCY | 1:04.55 | 2026-01-01 | hyv summer sysler results | |
| 50 Freestyle | LCM | 31.73 | BB+2.34s to A | 2026-01-01 | may 20 21 springfield meet results |
| 100 Freestyle | LCM | 1:08.17 | BB+3.78s to A | 2026-01-01 | may 20 21 springfield meet results |
| 200 Freestyle | LCM | 2:27.69 | BB+7.10s to A | 2026-01-01 | may 20 21 springfield meet results |
| 400 Freestyle | LCM | 5:16.78 | BB+16.89s to A | 2026-01-01 | may 20 21 springfield meet results |
| 100 Breaststroke | LCM | 1:22.97 | BB+2.38s to A | 2026-01-01 | may 20 21 springfield meet results |
| 200 Breaststroke | LCM | 3:01.35 | BB+6.56s to A | 2026-01-01 | may 20 21 springfield meet results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
1404 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:25.32 | 703 |
| 200 BR SCY | 2:27.68 | 701 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
1185 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:27.69 | 577 |
| 100 BR LCM | 1:22.97 | 608 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.53 split/total mismatch
Front half 27.82s · back half 29.71s
500 Freestyle SCY 5:25.32 split/total mismatch
100 Breaststroke SCY 1:07.86 split/total mismatch
Front half 31.56s · back half 36.30s
200 Breaststroke SCY 2:27.68 split/total mismatch
Front half 36.95s · back half 110.73s
200 Freestyle LCM 2:27.69 split/total mismatch
Front half 70.86s · back half 76.83s
400 Freestyle LCM 5:16.78 split/total mismatch
200 Breaststroke LCM 3:01.35 split/total mismatch
Front half 85.50s · back half 95.85s
Progression
Faster times are higher. One card per event, all courses & history.