Nikolina Dengerud

Fage 14FGWOW

123 plausible swims · 22 meets · 2024-01-01 → 2026-05-10

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.90 A+0.01s to AA·+2.01s to Sectionals 2026-02-07 2026 Matt Mounts Memorial Swim Meetfast pool
100 Freestyle SCY 58.02 AA+2.23s to AAA·+3.93s to Sectionals 2026-02-08 2026 Matt Mounts Memorial Swim Meetfast pool
200 Freestyle SCY 2:10.70 A+4.31s to AA·+14.01s to Sectionals 2025-10-04 Mike Horgan Memorial Inv.venue
500 Freestyle SCY 5:42.26 A+3.57s to AA·+32.37s to Sectionals 2024-10-04 Mike Horgan Memorial Inv.venue
1000 Freestyle SCY 11:40.57 A+0.68s to AA·+50.08s to Sectionals 2026-02-06 2026 Matt Mounts Memorial Swim Meetfast pool
1650 Freestyle SCY 19:48.92 A+18.13s to AA·+103.63s to Sectionals 2025-10-05 Mike Horgan Memorial Inv.venue
50 Backstroke SCY 32.72 BB+1.33s to A·+4.13s to Sectionals 2024-11-03 2024 Piranhas Turkey Classicvenue
100 Backstroke SCY 1:09.16 BB+2.97s to A·+8.37s to Sectionals 2026-02-07 2026 Matt Mounts Memorial Swim Meetfast pool
200 Backstroke SCY 2:25.84 BB+1.95s to A·+12.55s to Sectionals 2025-10-26 Dick Wells Invitevenue
50 Breaststroke SCY 33.81 AA+0.72s to AAA·+0.22s to Sectionals 2024-11-03 2024 Piranhas Turkey Classicvenue
100 Breaststroke SCY 1:13.66 A+0.77s to AA·+2.77s to Sectionals 2024-03-08 2024 FG Age Group SCY Championships- CSSCvenue
200 Breaststroke SCY 2:41.74 A+4.85s to AA·+5.45s to Sectionals 2024-10-06 Mike Horgan Memorial Inv.venue
50 Butterfly SCY 29.81 A+0.22s to AA·+2.42s to Sectionals 2024-11-03 2024 Piranhas Turkey Classicvenue
100 Butterfly SCY 1:05.78 A+2.59s to AA·+6.69s to Sectionals 2025-10-05 Mike Horgan Memorial Inv.venue
200 Butterfly SCY 2:24.09 A+3.30s to AA·+11.90s to Sectionals 2024-10-27 Dick Wells Invitevenue
100 Individual Medley SCY 1:07.50 2024-10-05 Mike Horgan Memorial Inv.venue
200 Individual Medley SCY 2:26.52 A+4.83s to AA·+13.93s to Sectionals 2024-09-14 2024 Dragons Fall Short Course Invitational
400 Individual Medley SCY 5:05.24 A+4.45s to AA·+26.55s to Sectionals 2024-10-04 Mike Horgan Memorial Inv.venue
50 Freestyle LCM 32.36 BB+0.37s to A·+3.97s to Sectionals 2024-06-29 Swim Fort Lauderdale Speedo Summer Classicvenue
100 Freestyle LCM 1:08.27 A+1.58s to AA·+6.98s to Sectionals 2024-06-30 Swim Fort Lauderdale Speedo Summer Classicvenue
200 Freestyle LCM 2:30.62 BB+0.23s to A·+18.53s to Sectionals 2024-06-28 Swim Fort Lauderdale Speedo Summer Classicvenue
400 Freestyle LCM 4:47.24 AAA+10.55s to AAAA·+8.45s to Sectionals 2024-01-01 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
800 Freestyle LCM 11:13.43 BB+16.74s to A·+97.74s to Sectionals 2025-05-09 2025 Wellington spring Long Course Meetvenue
1500 Freestyle LCM 19:57.31 AA+40.22s to AAA·+95.52s to Sectionals 2024-01-01 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
50 Backstroke LCM 40.84 B+1.15s to BB·+7.95s to Sectionals 2024-04-21 Dragons LC Spring Invitationalslow pool
100 Backstroke LCM 1:22.09 BB+5.00s to A·+12.30s to Sectionals 2026-05-10 2026 Wellington May Long Course Meetvenue
200 Backstroke LCM 3:01.37 B+1.28s to BB·+29.38s to Sectionals 2024-05-04 2024 Wellington Spring Long Course inviteslow pool
50 Breaststroke LCM 37.92 AA+0.33s to AAA·Sectionals ✓+3.13s to Futures 2024-01-01 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
100 Breaststroke LCM 1:18.93 AAA+2.14s to AAAA·Sectionals ✓+2.94s to Futures 2024-01-01 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
200 Breaststroke LCM 3:03.70 A+2.31s to AA·+7.71s to Sectionals 2024-04-20 Dragons LC Spring Invitationalslow pool
50 Butterfly LCM 34.77 BB+0.48s to A·+3.48s to Sectionals 2025-01-01 Dragons LC Spring Invitational
100 Butterfly LCM 1:16.15 BB+1.16s to A·+8.76s to Sectionals 2024-01-01 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
200 Butterfly LCM 2:44.28 A+2.59s to AA·+12.99s to Sectionals 2025-07-19 2025 Summer FGC Age Group Championshipsvenue
200 Individual Medley LCM 2:46.20 A+4.11s to AA·+14.81s to Sectionals 2024-06-29 Swim Fort Lauderdale Speedo Summer Classicvenue
400 Individual Medley LCM 6:00.54 BB+1.85s to A·+40.85s to Sectionals 2024-04-19 Dragons LC Spring Invitationalslow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.52 flying 200 Free Relay (leg 2) 2024-03-10 2024 FG Age Group SCY Championships- CSSC
100 Freestyle SCY 1:03.44 flying 400 Free Relay (leg 2) 2024-03-08 2024 FG Age Group SCY Championships- CSSC
50 Breaststroke SCY 35.76 flying 200 Medley Relay (leg 2) 2024-03-10 2024 FG Age Group SCY Championships- CSSC
100 Breaststroke SCY 1:14.93 flying 400 Medley Relay (leg 2) 2024-03-09 2024 FG Age Group SCY Championships- CSSC

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

4200 points (6/6 events)

EventTime Points
400 FR LCM 4:47.24 888
200 BK LCM 3:01.37 510
200 BR LCM 3:03.70 728
200 FL LCM 2:44.28 713
200 IM LCM 2:46.20 704
400 IM LCM 6:00.54 657

IMR 13-14 · LCM

3472 points (5/5 events)

EventTime Points
200 FR LCM 2:30.62 665
100 BK LCM 1:22.09 550
100 BR LCM 1:18.93 920
100 FL LCM 1:16.15 633
200 IM LCM 2:46.20 704

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.02

27.64
30.38

Front half 27.64s · back half 30.38s

200 Freestyle SCY 2:10.70

28.68
33.07
34.61
34.34

Front half 61.75s · back half 68.95s

500 Freestyle SCY 5:42.26

30.16
33.62
34.42
34.83
34.96
35.29
35.29
35.39
35.05
33.25

Front half 167.99s · back half 174.27s

1000 Freestyle SCY 11:40.57

29.49
33.24
34.19
34.63
34.90
35.00
35.62
35.32
35.01
35.98
35.63
35.99
36.42
35.64
36.54
36.13
36.10
36.03
35.34
33.37

Front half 343.38s · back half 357.19s

1650 Freestyle SCY 19:48.92

30.88
33.94
35.06
35.43
35.46
35.76
35.80
35.09
35.84
36.26
36.09
36.33
36.13
254.45
36.87
37.04
37.00
37.44
37.15
36.17
36.55
37.11
36.71
36.76
36.43
35.99
35.18

100 Backstroke SCY 1:09.16

33.35
35.81

Front half 33.35s · back half 35.81s

200 Backstroke SCY 2:25.84

33.34
36.63
37.98
37.89

Front half 69.97s · back half 75.87s

100 Breaststroke SCY 1:13.66

34.59
39.07

Front half 34.59s · back half 39.07s

200 Breaststroke SCY 2:41.74

34.99
40.37
42.90
43.48

Front half 75.36s · back half 86.38s

100 Butterfly SCY 1:05.78

31.73
34.05

Front half 31.73s · back half 34.05s

200 Butterfly SCY 2:24.09

31.10
36.96
36.84
39.19

Front half 68.06s · back half 76.03s

100 Individual Medley SCY 1:07.50

31.88
35.62

Front half 31.88s · back half 35.62s

400 Individual Medley SCY 5:05.24

31.89
36.66
39.90
39.78
42.51
41.94
37.19
35.37

Front half 148.23s · back half 157.01s

100 Freestyle LCM 1:08.27

32.38
35.89

Front half 32.38s · back half 35.89s

200 Freestyle LCM 2:30.62

33.72
37.80
39.99
39.11

Front half 71.52s · back half 79.10s

400 Freestyle LCM 4:47.24 split/total mismatch

189.97
230.24
269.36
307.46
33.94
70.08
106.68
143.71

800 Freestyle LCM 11:13.43

37.79
39.48
42.72
40.81
43.06
41.67
44.19
42.05
43.71
41.78
44.37
41.41
44.15
41.77
44.10
40.37

Front half 331.77s · back half 341.66s

1500 Freestyle LCM 19:57.31

370.79
412.74
454.53
495.67
33.57
71.71
111.15
150.95
536.80
579.22
621.01
661.50
190.15
229.67
269.67
309.63
702.52
743.23
784.42
824.86
350.00
390.26
430.71
471.22
865.56
906.12
946.33
987.25
512.08
552.15
592.88
633.63
1028.68
1068.94
1109.98
1150.50
672.97
713.43
754.44
795.15
1176.74
1227.42
835.62
875.96
916.73
957.21
997.21
1038.08
1078.49
1118.45
1158.15
1197.31

100 Backstroke LCM 1:22.09

39.27
42.82

Front half 39.27s · back half 42.82s

200 Backstroke LCM 3:01.37

43.80
45.31
48.03
44.23

Front half 89.11s · back half 92.26s

200 Breaststroke LCM 3:03.70

41.80
46.50
48.67
46.73

Front half 88.30s · back half 95.40s

100 Butterfly LCM 1:16.15

32.64
71.11
35.18
76.15

200 Butterfly LCM 2:44.28

34.86
40.06
43.50
45.86

Front half 74.92s · back half 89.36s

200 Individual Medley LCM 2:46.20

35.34
45.19
47.53
38.14

Front half 80.53s · back half 85.67s

400 Individual Medley LCM 6:00.54

82.27
96.77
97.80
83.70

Front half 179.04s · back half 181.50s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.90 8 swims
100 Freestyle SCY 58.02 8 swims
200 Freestyle SCY 2:10.70 3 swims
500 Freestyle SCY 5:42.26 2 swims
1000 Freestyle SCY 11:40.57 1 swim
1650 Freestyle SCY 19:48.92 2 swims
50 Backstroke SCY 32.72 2 swims
100 Backstroke SCY 1:09.16 4 swims
200 Backstroke SCY 2:25.84 3 swims
50 Breaststroke SCY 33.81 6 swims
100 Breaststroke SCY 1:13.66 5 swims
200 Breaststroke SCY 2:41.74 1 swim
50 Butterfly SCY 29.81 4 swims
100 Butterfly SCY 1:05.78 5 swims
200 Butterfly SCY 2:24.09 2 swims
100 Individual Medley SCY 1:07.50 4 swims
200 Individual Medley SCY 2:26.52 4 swims
400 Individual Medley SCY 5:05.24 2 swims
50 Freestyle LCM 32.36 5 swims
100 Freestyle LCM 1:08.27 8 swims
200 Freestyle LCM 2:30.62 4 swims
400 Freestyle LCM 4:47.24 7 swims
800 Freestyle LCM 11:13.43 2 swims
1500 Freestyle LCM 19:57.31 3 swims
50 Backstroke LCM 40.84 1 swim
100 Backstroke LCM 1:22.09 1 swim
200 Backstroke LCM 3:01.37 1 swim
50 Breaststroke LCM 37.92 5 swims
100 Breaststroke LCM 1:18.93 5 swims
200 Breaststroke LCM 3:03.70 2 swims
50 Butterfly LCM 34.77 3 swims
100 Butterfly LCM 1:16.15 4 swims
200 Butterfly LCM 2:44.28 3 swims
200 Individual Medley LCM 2:46.20 2 swims
400 Individual Medley LCM 6:00.54 1 swim