Nikolina Dengerud

Fage 14FGWOW

144 plausible swims · 26 meets · 2024-01-01 → 2026-05-10

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.90	A+0.01s to AA	2026-02-07	2026 Matt Mounts Memorial Swim Meet fast pool
100 Freestyle	SCY	58.02	AA+2.23s to AAA	2026-02-08	2026 Matt Mounts Memorial Swim Meet fast pool
200 Freestyle	SCY	2:10.70	A+4.31s to AA	2025-10-04	Mike Horgan Memorial Inv. venue
500 Freestyle	SCY	5:42.26	A+3.57s to AA	2024-10-04	Mike Horgan Memorial Inv. venue
1000 Freestyle	SCY	11:40.57	A+0.68s to AA	2026-02-06	2026 Matt Mounts Memorial Swim Meet fast pool
1650 Freestyle	SCY	19:48.92	A+18.13s to AA	2025-10-05	Mike Horgan Memorial Inv. venue
50 Backstroke	SCY	32.72	BB+1.33s to A	2024-11-03	2024 Piranhas Turkey Classic venue
100 Backstroke	SCY	1:09.16	BB+2.97s to A	2026-02-07	2026 Matt Mounts Memorial Swim Meet fast pool
200 Backstroke	SCY	2:25.84	BB+1.95s to A	2025-10-26	Dick Wells Invite venue
50 Breaststroke	SCY	33.81	AA+0.72s to AAA	2024-11-03	2024 Piranhas Turkey Classic venue
100 Breaststroke	SCY	1:13.66	A+0.77s to AA	2024-03-08	2024 FG Age Group SCY Championships- CSSC venue
200 Breaststroke	SCY	2:41.74	A+4.85s to AA	2024-10-04	Mike Horgan Memorial Inv.
50 Butterfly	SCY	29.81	A+0.22s to AA	2024-11-03	2024 Piranhas Turkey Classic venue
100 Butterfly	SCY	1:05.78	A+2.59s to AA	2025-10-03	Mike Horgan Memorial Inv.
200 Butterfly	SCY	2:24.09	A+3.30s to AA	2024-10-27	Dick Wells Invite venue
100 Individual Medley	SCY	1:07.50		2024-10-04	Mike Horgan Memorial Inv.
200 Individual Medley	SCY	2:26.52	A+4.83s to AA	2024-09-14	2024 Dragons Fall Short Course Invitational slow pool
400 Individual Medley	SCY	5:05.24	A+4.45s to AA	2024-10-04	Mike Horgan Memorial Inv. venue
50 Freestyle	LCM	32.36	BB+0.37s to A	2024-06-29	Swim Fort Lauderdale Speedo Summer Classic venue
100 Freestyle	LCM	1:08.27	A+1.58s to AA	2024-06-30	Swim Fort Lauderdale Speedo Summer Classic venue
200 Freestyle	LCM	2:30.62	BB+0.23s to A	2024-06-28	Swim Fort Lauderdale Speedo Summer Classic venue
400 Freestyle	LCM	4:47.24	AAA+10.55s to AAAA	2024-01-01	14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
800 Freestyle	LCM	11:13.43	BB+16.74s to A	2025-05-09	2025 Wellington spring Long Course Meet
1500 Freestyle	LCM	19:57.31	AA+40.22s to AAA	2024-01-01	14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
50 Backstroke	LCM	40.84	B+1.15s to BB	2024-04-21	Dragons LC Spring Invitational slow pool
100 Backstroke	LCM	1:22.09	BB+5.00s to A	2026-05-10	2026 Wellington May Long Course Meet venue
200 Backstroke	LCM	3:01.37	B+1.28s to BB	2024-05-04	2024 Wellington Spring Long Course invite slow pool
50 Breaststroke	LCM	37.92	AA+0.33s to AAA	2024-01-01	14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
100 Breaststroke	LCM	1:18.93	AAA+2.14s to AAAA	2024-01-01	14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
200 Breaststroke	LCM	3:03.70	A+2.31s to AA	2024-04-20	Dragons LC Spring Invitational slow pool
50 Butterfly	LCM	34.77	BB+0.48s to A	2025-01-01	Dragons LC Spring Invitational
100 Butterfly	LCM	1:16.15	BB+1.16s to A	2024-01-01	14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
200 Butterfly	LCM	2:44.28	A+2.59s to AA	2025-07-19	2025 Summer FGC Age Group Championships venue
200 Individual Medley	LCM	2:46.20	A+4.11s to AA	2024-06-29	Swim Fort Lauderdale Speedo Summer Classic venue
400 Individual Medley	LCM	6:00.54	BB+1.85s to A	2024-04-19	Dragons LC Spring Invitational slow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.52	flying	200 Free Relay (leg 2)	2024-03-10	2024 FG Age Group SCY Championships- CSSC
100 Freestyle	SCY	1:03.44	flying	400 Free Relay (leg 2)	2024-03-08	2024 FG Age Group SCY Championships- CSSC
50 Breaststroke	SCY	35.76	flying	200 Medley Relay (leg 2)	2024-03-10	2024 FG Age Group SCY Championships- CSSC
100 Breaststroke	SCY	1:14.93	flying	400 Medley Relay (leg 2)	2024-03-09	2024 FG Age Group SCY Championships- CSSC

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

4200 points (6/6 events)

Event	Time	Points
400 FR LCM	4:47.24	888
200 BK LCM	3:01.37	510
200 BR LCM	3:03.70	728
200 FL LCM	2:44.28	713
200 IM LCM	2:46.20	704
400 IM LCM	6:00.54	657

IMR 13-14 · LCM

3472 points (5/5 events)

Event	Time	Points
200 FR LCM	2:30.62	665
100 BK LCM	1:22.09	550
100 BR LCM	1:18.93	920
100 FL LCM	1:16.15	633
200 IM LCM	2:46.20	704

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.02

27.64

30.38

Front half 27.64s · back half 30.38s

200 Freestyle SCY 2:10.70

28.68

33.07

34.61

34.34

Front half 61.75s · back half 68.95s

500 Freestyle SCY 5:42.26

30.16

33.62

34.42

34.83

34.96

35.29

35.39

35.05

33.25

Front half 167.99s · back half 174.27s

1000 Freestyle SCY 11:40.57

29.49

33.24

34.19

34.63

34.90

35.00

35.62

35.32

35.01

35.98

35.63

35.99

36.42

35.64

36.54

36.13

36.10

36.03

35.34

33.37

Front half 343.38s · back half 357.19s

1650 Freestyle SCY 19:48.92

30.88

33.94

35.06

35.43

35.46

35.76

35.80

35.09

35.84

36.26

36.09

36.33

36.13

254.45

36.87

37.04

37.00

37.44

37.15

36.17

36.55

37.11

36.71

36.76

36.43

35.99

35.18

100 Backstroke SCY 1:09.16

33.35

35.81

Front half 33.35s · back half 35.81s

200 Backstroke SCY 2:25.84

33.34

36.63

37.98

37.89

Front half 69.97s · back half 75.87s

100 Breaststroke SCY 1:13.66

34.59

39.07

Front half 34.59s · back half 39.07s

200 Butterfly SCY 2:24.09

31.10

36.96

36.84

39.19

Front half 68.06s · back half 76.03s

200 Individual Medley SCY 2:26.52

31.85

39.70

41.03

33.94

Front half 71.55s · back half 74.97s

400 Individual Medley SCY 5:05.24

31.89

36.66

39.90

39.78

42.51

41.94

37.19

35.37

Front half 148.23s · back half 157.01s

100 Freestyle LCM 1:08.27

32.38

35.89

Front half 32.38s · back half 35.89s

200 Freestyle LCM 2:30.62

33.72

37.80

39.99

39.11

Front half 71.52s · back half 79.10s

400 Freestyle LCM 4:47.24 split/total mismatch

189.97

230.24

269.36

307.46

33.94

70.08

106.68

143.71

1500 Freestyle LCM 19:57.31

370.79

412.74

454.53

495.67

33.57

71.71

111.15

150.95

536.80

579.22

621.01

661.50

190.15

229.67

269.67

309.63

702.52

743.23

784.42

824.86

350.00

390.26

430.71

471.22

865.56

906.12

946.33

987.25

512.08

552.15

592.88

633.63

1028.68

1068.94

1109.98

1150.50

672.97

713.43

754.44

795.15

1176.74

1227.42

835.62

875.96

916.73

957.21

997.21

1038.08

1078.49

1118.45

1158.15

1197.31

100 Backstroke LCM 1:22.09

39.27

42.82

Front half 39.27s · back half 42.82s

200 Backstroke LCM 3:01.37

43.80

45.31

48.03

44.23

Front half 89.11s · back half 92.26s

200 Breaststroke LCM 3:03.70

41.80

46.50

48.67

46.73

Front half 88.30s · back half 95.40s

100 Butterfly LCM 1:16.15

32.64

71.11

35.18

76.15

200 Butterfly LCM 2:44.28

34.86

40.06

43.50

45.86

Front half 74.92s · back half 89.36s

200 Individual Medley LCM 2:46.20

35.34

45.19

47.53

38.14

Front half 80.53s · back half 85.67s

400 Individual Medley LCM 6:00.54

82.27

96.77

97.80

83.70

Front half 179.04s · back half 181.50s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.90 10 swims

100 Freestyle SCY 58.02 10 swims

200 Freestyle SCY 2:10.70 5 swims

500 Freestyle SCY 5:42.26 3 swims

1000 Freestyle SCY 11:40.57 1 swim

1650 Freestyle SCY 19:48.92 3 swims

50 Backstroke SCY 32.72 2 swims

100 Backstroke SCY 1:09.16 5 swims

200 Backstroke SCY 2:25.84 3 swims

50 Breaststroke SCY 33.81 7 swims

100 Breaststroke SCY 1:13.66 6 swims

200 Breaststroke SCY 2:41.74 2 swims

50 Butterfly SCY 29.81 5 swims

100 Butterfly SCY 1:05.78 8 swims

200 Butterfly SCY 2:24.09 2 swims

100 Individual Medley SCY 1:07.50 6 swims

200 Individual Medley SCY 2:26.52 5 swims

400 Individual Medley SCY 5:05.24 3 swims

50 Freestyle LCM 32.36 5 swims

100 Freestyle LCM 1:08.27 9 swims

200 Freestyle LCM 2:30.62 4 swims

400 Freestyle LCM 4:47.24 7 swims

800 Freestyle LCM 11:13.43 2 swims

1500 Freestyle LCM 19:57.31 3 swims

50 Backstroke LCM 40.84 1 swim

100 Backstroke LCM 1:22.09 1 swim

200 Backstroke LCM 3:01.37 1 swim

50 Breaststroke LCM 37.92 5 swims

100 Breaststroke LCM 1:18.93 5 swims

200 Breaststroke LCM 3:03.70 2 swims

50 Butterfly LCM 34.77 3 swims

100 Butterfly LCM 1:16.15 4 swims

200 Butterfly LCM 2:44.28 3 swims

200 Individual Medley LCM 2:46.20 2 swims

400 Individual Medley LCM 6:00.54 1 swim