swimJohn McNab
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.78 | 2009-10-25 | 2009 SC Piranha Quadrathon | |
| 50 Freestyle | SCY | 22.96 | A+0.27s to AA·+0.57s to Sectionals | 2018-11-16 | CT SOCO New Haven Qualifiervenue |
| 100 Freestyle | SCY | 49.70 | AA+2.01s to AAA·+1.21s to Sectionals | 2018-11-16 | CT SOCO New Haven Qualifiervenue |
| 200 Freestyle | SCY | 1:46.97 | AA+1.58s to AAA·+0.68s to Sectionals | 2019-01-18 | CT APRVD YMCA Swim & Dive Champs 2019venue |
| 500 Freestyle | SCY | 5:14.70 | BB+2.01s to A·+27.31s to Sectionals | 2015-05-19 | CT Age Group Championship Revised |
| 50 Backstroke | SCY | 31.15 | +0.26s to B·+7.46s to Futures | 2014-02-22 | CPAC Last Chance Qualifier |
| 100 Backstroke | SCY | 1:03.70 | B+2.81s to BB·+9.21s to Sectionals | 2019-01-18 | CT APRVD YMCA Swim & Dive Champs 2019venue |
| 200 Backstroke | SCY | 2:35.02 | +10.63s to B·+36.43s to Sectionals | 2015-01-03 | CT 2015 YMCA 13/Over Swim & Dive Champs Approvedvenue |
| 50 Breaststroke | SCY | 30.10 | A+0.81s to AA·+3.81s to Futures | 2019-01-18 | CT APRVD YMCA Swim & Dive Champs 2019venue |
| 100 Breaststroke | SCY | 57.29 | AAA+1.10s to AAAA·Futures ✓+1.80s to Winter JNs | 2017-11-17 | CT SOCO New Haven Qualifiervenue |
| 200 Breaststroke | SCY | 2:13.61 | AA+5.62s to AAA·Sectionals ✓+5.62s to Futures | 2017-11-17 | CT SOCO New Haven Qualifiervenue |
| 50 Butterfly | SCY | 29.96 | B+1.27s to BB·+7.07s to Futures | 2013-03-07 | Age Group Championship SCY |
| 100 Butterfly | SCY | 1:12.68 | +7.09s to B·+19.49s to Sectionals | 2012-12-15 | CAC Age Group Qualifierslow pool |
| 100 Individual Medley | SCY | 1:07.14 | 2014-02-22 | CPAC Last Chance Qualifier | |
| 200 Individual Medley | SCY | 2:00.62 | AA+4.43s to AAA·+1.23s to Sectionals | 2018-11-16 | CT SOCO New Haven Qualifiervenue |
| 400 Individual Medley | SCY | 4:24.67 | A+2.48s to AA·+9.58s to Sectionals | 2017-11-17 | CT SOCO New Haven Qualifiervenue |
| 50 Freestyle | LCM | 24.86 | AAA+0.87s to AAAA·Sectionals ✓+0.27s to Futures | 2019-07-18 | LCSR071819rslts |
| 100 Freestyle | LCM | 53.38 | AAA+0.69s to AAAA·Futures ✓+0.79s to Winter JNs | 2019-07-18 | LCSR071819rslts |
| 200 Freestyle | LCM | 2:00.36 | AAA+5.17s to AAAA·Sectionals ✓+2.57s to Futures | 2018-07-12 | lcsr18 071218rslts |
| 400 Freestyle | LCM | 4:15.52 | AAA+9.93s to AAAA·Sectionals ✓+5.53s to Futures | 2018-07-12 | lcsr18 071218rslts |
| 50 Backstroke | LCM | 2:33.67 | +116.38s to B·+125.78s to Futures | 2013-07-25 | 2013 Long Course Age Group Championship |
| 100 Backstroke | LCM | 1:41.30 | +23.11s to B·+39.31s to Sectionals | 2011-07-25 | lcag072111rslts |
| 50 Breaststroke | LCM | 42.81 | +1.82s to B·+11.92s to Futures | 2012-07-26 | 2012 Long Course Age Group Championship |
| 100 Breaststroke | LCM | 1:11.58 | AA+3.19s to AAA·+1.89s to Sectionals | 2017-07-13 | CT Senior Championship LC 2017 REV 080717 |
| 200 Breaststroke | LCM | 2:46.71 | BB+3.42s to A·+14.12s to Sectionals | 2015-07-23 | 2015 Long Course Age Group Championshipvenue |
| 50 Butterfly | LCM | 38.65 | +3.86s to B·+12.36s to Futures | 2012-07-20 | LC Regional Championships 12/U WCYMvenue |
| 200 Individual Medley | LCM | 2:13.49 | AAA+3.90s to AAAA·Sectionals ✓+0.70s to Futures | 2019-07-18 | LCSR071819rslts |
| 400 Individual Medley | LCM | 4:47.90 | AAA+9.61s to AAAA·Sectionals ✓+5.51s to Futures | 2018-07-12 | lcsr18 071218rslts |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · LCM
3276 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:15.52 | 880 |
| 200 BR LCM | 2:46.71 | 616 |
| 200 IM LCM | 2:13.49 | 902 |
| 400 IM LCM | 4:47.90 | 878 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 17-18 · SCY
3284 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.97 | 821 |
| 100 BK SCY | 1:03.70 | 452 |
| 100 BR SCY | 57.29 | 933 |
| 100 FL SCY | 1:12.68 | 308 |
| 200 IM SCY | 2:00.62 | 770 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:14.70
200 Breaststroke SCY 2:13.61
100 Butterfly SCY 1:12.68
Front half 34.62s · back half 38.06s
100 Individual Medley SCY 1:07.14
200 Individual Medley SCY 2:00.62
400 Individual Medley SCY 4:24.67 split/total mismatch
100 Freestyle LCM 53.38
Front half 25.07s · back half 28.31s
200 Freestyle LCM 2:00.36
Front half 58.18s · back half 62.18s
400 Freestyle LCM 4:15.52
Front half 124.85s · back half 130.67s
50 Breaststroke LCM 42.81 split/total mismatch
Front half 42.19s · back half 0.62s
100 Breaststroke LCM 1:11.58
400 Individual Medley LCM 4:47.90 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.