Lainey Pau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.05 | B+1.66s to BB·+5.96s to Sectionals | 2022-12-17 | 2022 CO Loveland Holiday Showdown venue |
| 100 Freestyle | SCY | 1:13.63 | +2.64s to B·+17.14s to Sectionals | 2022-02-12 | 2022 CO Loveland Sweetheart venue |
| 200 Freestyle | SCY | 2:43.88 | +10.09s to B·+41.49s to Sectionals | 2022-02-12 | 2022 CO Loveland Sweetheart venue |
| 50 Backstroke | SCY | 36.91 | +0.32s to B·+10.62s to Futures | 2021-12-19 | 2021 CO Loveland Holiday Showdown venue |
| 100 Backstroke | SCY | 1:24.86 | +7.67s to B·+23.47s to Sectionals | 2022-02-12 | 2022 CO Loveland Sweetheart venue |
| 200 Backstroke | SCY | 3:19.13 | +31.24s to B·+65.84s to Sectionals | 2021-10-24 | 2021 CO Loveland Autumn Open venue |
| 100 Breaststroke | SCY | 1:32.27 | +3.58s to B·+21.68s to Sectionals | 2022-12-17 | 2022 CO Loveland Holiday Showdown venue |
| 50 Butterfly | SCY | 41.31 | +5.32s to B·+15.62s to Futures | 2021-12-19 | 2021 CO Loveland Holiday Showdown venue |
| 100 Butterfly | SCY | 1:37.22 | +20.33s to B·+36.13s to Sectionals | 2023-01-07 | 2023 CO COSA New Year Open slow pool |
| 100 Individual Medley | SCY | 1:29.12 | 2021-10-23 | 2021 CO Loveland Autumn Open venue | |
| 200 Individual Medley | SCY | 2:56.64 | +4.15s to B·+40.15s to Sectionals | 2022-02-12 | 2022 CO Loveland Sweetheart venue |
| 50 Freestyle | LCM | 36.74 | B+2.05s to BB·+7.15s to Sectionals | 2022-05-14 | 2022 CO FST May Madness venue |
| 200 Freestyle | LCM | 3:03.60 | +8.11s to B·+44.61s to Sectionals | 2022-05-14 | 2022 CO FST May Madness venue |
| 100 Backstroke | LCM | 1:39.08 | +9.09s to B·+27.69s to Sectionals | 2022-05-14 | 2022 CO FST May Madness venue |
| 100 Breaststroke | LCM | 1:41.77 | B+6.68s to BB·+20.78s to Sectionals | 2022-05-14 | 2022 CO FST May Madness venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
633 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 3:19.13 | 246 |
| 200 IM SCY | 2:56.64 | 387 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1630 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:43.88 | 348 |
| 100 BK SCY | 1:24.86 | 314 |
| 100 BR SCY | 1:32.27 | 374 |
| 100 FL SCY | 1:37.22 | 207 |
| 200 IM SCY | 2:56.64 | 387 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.63
Front half 34.27s · back half 39.36s
200 Freestyle SCY 2:43.88
Front half 35.40s · back half 128.48s
100 Backstroke SCY 1:24.86
Front half 41.15s · back half 43.71s
200 Backstroke SCY 3:19.13
100 Breaststroke SCY 1:32.27
Front half 43.29s · back half 48.98s
100 Butterfly SCY 1:37.22
Front half 44.95s · back half 52.27s
100 Individual Medley SCY 1:29.12
Front half 44.73s · back half 44.39s
200 Individual Medley SCY 2:56.64
Front half 86.78s · back half 89.86s
200 Freestyle LCM 3:03.60
Front half 88.84s · back half 94.76s
100 Backstroke LCM 1:39.08
Front half 48.76s · back half 50.32s
100 Breaststroke LCM 1:41.77
Front half 49.30s · back half 52.47s
Progression
Faster times are higher. One card per event, all courses & history.