swimHenry LaPan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.65 | +0.86s to B·+11.06s to Sectionals | 2025-01-01 | D.A.S.H. |
| 100 Freestyle | SCY | 1:14.42 | +2.93s to B·+25.43s to Sectionals | 2025-01-01 | D.A.S.H. |
| 200 Freestyle | SCY | 2:44.14 | +8.15s to B·+56.65s to Sectionals | 2025-01-01 | D.A.S.H. |
| 500 Freestyle | SCY | 7:22.77 | +22.88s to B·+149.88s to Sectionals | 2025-04-25 | 2025 ACAC Rock the Blocks Sprint Eliminator |
| 50 Backstroke | SCY | 37.23 | B+1.64s to BB·+12.74s to Sectionals | 2025-01-01 | D.A.S.H. |
| 100 Backstroke | SCY | 1:20.17 | B+4.48s to BB·+24.08s to Sectionals | 2025-01-01 | D.A.S.H. |
| 200 Backstroke | SCY | 2:58.74 | +5.85s to B·+57.35s to Sectionals | 2025-01-01 | D.A.S.H. |
| 50 Breaststroke | SCY | 42.94 | B+2.85s to BB·+15.75s to Sectionals | 2025-10-24 | 2025 PAC Spooky Sprinting |
| 100 Breaststroke | SCY | 1:38.67 | +6.08s to B·+35.08s to Sectionals | 2026-01-01 | 1727181 |
| 50 Butterfly | SCY | 36.87 | B+2.68s to BB·+13.18s to Sectionals | 2025-10-24 | 2025 PAC Spooky Sprinting |
| 100 Butterfly | SCY | 1:23.58 | +0.69s to B·+29.59s to Sectionals | 2026-01-01 | 1727181 |
| 100 Individual Medley | SCY | 1:23.46 | +1.57s to B | 2026-01-01 | 1727181 |
| 200 Individual Medley | SCY | 3:04.34 | +5.05s to B·+63.35s to Sectionals | 2025-01-01 | D.A.S.H. |
| 50 Freestyle | LCM | 38.01 | +0.62s to B·+12.02s to Sectionals | 2024-07-25 | 2024 IA Long Course Championships |
| 100 Freestyle | LCM | 1:26.81 | +4.72s to B·+30.22s to Sectionals | 2024-07-25 | 2024 IA Long Course Championships |
| 200 Freestyle | LCM | 2:56.04 | B+9.65s to BB·+52.55s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 400 Freestyle | LCM | 6:15.03 | B+21.04s to BB·+112.84s to Sectionals | 2025-06-29 | 2025 CIA Beat the Heatvenue |
| 800 Freestyle | LCM | 12:20.93 | BB+53.04s to A·+190.14s to Sectionals | 2026-07-23 | 2026 IASI Long Course Championshipsfast pool |
| 50 Backstroke | LCM | 42.72 | B+1.53s to BB·+14.03s to Sectionals | 2025-06-27 | 2025 CIA Beat the Heatvenue |
| 100 Backstroke | LCM | 1:26.03 | BB+4.14s to A·+21.64s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
| 200 Backstroke | LCM | 3:06.89 | BB+12.90s to A·+47.10s to Sectionals | 2026-07-25 | 2026 IASI Long Course Championshipsfast pool |
| 50 Breaststroke | LCM | 46.81 | B+0.92s to BB·+14.82s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 100 Breaststroke | LCM | 1:33.67 | BB+2.38s to A·+20.88s to Sectionals | 2024-07-25 | 2024 IA Long Course Championships |
| 200 Breaststroke | LCM | 3:38.11 | B+6.52s to BB·+58.32s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 50 Butterfly | LCM | 44.69 | +2.70s to B·+17.30s to Sectionals | 2025-06-27 | 2025 CIA Beat the Heatvenue |
| 100 Butterfly | LCM | 1:32.82 | B+5.53s to BB·+31.33s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 200 Butterfly | LCM | 3:34.21 | +8.72s to B·+74.72s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 200 Individual Medley | LCM | 3:11.26 | B+1.67s to BB·+51.87s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 400 Individual Medley | LCM | 6:45.40 | BB+30.01s to A·+103.51s to Sectionals | 2026-07-23 | 2026 IASI Long Course Championshipsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · LCM
2465 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:15.03 | 442 |
| 100 BK LCM | 1:26.03 | 547 |
| 100 BR LCM | 1:33.67 | 599 |
| 100 FL LCM | 1:32.82 | 389 |
| 200 IM LCM | 3:11.26 | 488 |
IMR 11-12 · LCM
2144 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:56.04 | 444 |
| 50 BK LCM | 42.72 | 443 |
| 50 BR LCM | 46.81 | 458 |
| 50 FL LCM | 44.69 | 311 |
| 200 IM LCM | 3:11.26 | 488 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:14.42 split/total mismatch
Front half 36.26s · back half 38.16s
200 Freestyle SCY 2:44.14 split/total mismatch
500 Freestyle SCY 7:22.77 split/total mismatch
50 Backstroke SCY 37.23 split/total mismatch
100 Backstroke SCY 1:20.17 split/total mismatch
Front half 39.21s · back half 40.96s
200 Backstroke SCY 2:58.74 split/total mismatch
100 Breaststroke SCY 1:38.67 split/total mismatch
Front half 47.58s · back half 51.09s
100 Butterfly SCY 1:23.58 split/total mismatch
Front half 38.96s · back half 44.62s
100 Individual Medley SCY 1:23.46 split/total mismatch
Front half 39.60s · back half 43.86s
200 Individual Medley SCY 3:04.34 split/total mismatch
100 Freestyle LCM 1:26.81 split/total mismatch
Front half 40.74s · back half 46.07s
400 Freestyle LCM 6:15.03
Front half 188.09s · back half 186.94s
800 Freestyle LCM 12:20.93
Front half 371.28s · back half 369.65s
100 Backstroke LCM 1:26.03
Front half 41.27s · back half 44.76s
200 Backstroke LCM 3:06.89
Front half 90.50s · back half 96.39s
100 Breaststroke LCM 1:33.67 split/total mismatch
400 Individual Medley LCM 6:45.40
Front half 200.55s · back half 204.85s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.