Penny Fraley
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.72 | AA+1.03s to AAA·+1.93s to Sectionals | 2026-03-14 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 100 Freestyle | SCY | 56.00 | AA+0.21s to AAA·+2.91s to Sectionals | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 200 Freestyle | SCY | 2:02.11 | AA+1.22s to AAA·+7.12s to Sectionals | 2026-02-27 | 2026 Central District SC 13 & O Championshipvenue |
| 500 Freestyle | SCY | 5:58.07 | BB+4.68s to A·+49.28s to Sectionals | 2025-09-20 | 2025 TIDE King Neptune Meetvenue |
| 50 Backstroke | SCY | 30.18 | A+0.19s to AA·+3.89s to Futures | 2026-02-27 | 2026 Central District SC 13 & O Championshipvenue |
| 100 Backstroke | SCY | 1:04.32 | A+0.93s to AA·+5.03s to Sectionals | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 200 Backstroke | SCY | 2:16.79 | AA+4.90s to AAA·+7.90s to Sectionals | 2026-03-01 | 2026 Central District SC 13 & O Championshipvenue |
| 50 Breaststroke | SCY | 36.11 | BB+0.02s to A·+6.32s to Futures | 2026-03-01 | 2026 Central District SC 13 & O Championshipvenue |
| 100 Breaststroke | SCY | 1:19.05 | BB+2.96s to A·+10.86s to Sectionals | 2025-10-26 | NOVA Halloween Hauntslow pool |
| 200 Breaststroke | SCY | 3:09.32 | B+11.93s to BB·+39.93s to Sectionals | 2023-10-21 | NOVA Halloween Hauntslow pool |
| 50 Butterfly | SCY | 27.99 | AAA+1.00s to AAAA·+2.30s to Futures | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 100 Butterfly | SCY | 1:02.04 | AA+1.65s to AAA·+3.55s to Sectionals | 2026-03-13 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 200 Butterfly | SCY | 2:18.76 | AA+4.07s to AAA·+6.67s to Sectionals | 2026-02-28 | 2026 Central District SC 13 & O Championshipvenue |
| 100 Individual Medley | SCY | 1:13.78 | 2024-02-16 | Central District 9-12 Year Old Championshipvenue | |
| 200 Individual Medley | SCY | 2:18.80 | AA+3.21s to AAA·+8.11s to Sectionals | 2026-03-01 | 2026 Central District SC 13 & O Championshipvenue |
| 50 Freestyle | LCM | 30.48 | AA+1.09s to AAA·+2.19s to Sectionals | 2026-06-12 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 100 Freestyle | LCM | 1:03.70 | AAA+2.81s to AAAA·+3.01s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 200 Freestyle | LCM | 2:19.62 | AA+1.73s to AAA·+8.73s to Sectionals | 2026-06-13 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 400 Freestyle | LCM | 5:02.75 | AA+12.96s to AAA·+25.06s to Sectionals | 2026-06-28 | LC Central District Champsvenue |
| 50 Backstroke | LCM | 35.00 | AA+1.41s to AAA·+4.11s to Futures | 2026-06-26 | LC Central District Champsvenue |
| 100 Backstroke | LCM | 1:17.14 | BB+0.05s to A·+9.25s to Sectionals | 2026-06-13 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 200 Backstroke | LCM | 2:44.51 | A+5.22s to AA·+18.32s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 50 Breaststroke | LCM | 41.80 | BB+0.71s to A·+7.01s to Futures | 2026-06-28 | LC Central District Champsvenue |
| 100 Breaststroke | LCM | 1:30.00 | BB+2.21s to A·+12.11s to Sectionals | 2026-06-26 | LC Central District Champsvenue |
| 200 Breaststroke | LCM | 3:07.44 | A+6.05s to AA·+18.05s to Sectionals | 2026-06-27 | LC Central District Champsvenue |
| 50 Butterfly | LCM | 32.15 | AA+0.76s to AAA·+2.66s to Futures | 2026-06-13 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 100 Butterfly | LCM | 1:12.19 | A+0.40s to AA·+5.90s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 200 Butterfly | LCM | 2:48.02 | A+6.33s to AA·+18.93s to Sectionals | 2026-07-18 | 2026 Virginia Swimming LC Age Group Championsfast pool |
| 200 Individual Medley | LCM | 2:42.22 | A+0.13s to AA·+13.83s to Sectionals | 2026-06-27 | LC Central District Champsvenue |
| 400 Individual Medley | LCM | 6:28.61 | B+0.02s to BB·+68.12s to Sectionals | 2024-05-05 | BASS Jim Frye Memorial Invitational May 202venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.49 | flying | 200 Free Relay (leg 3) | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 57.43 | flat | 400 Free Relay | 2026-03-15 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 56.79 | flying | 400 Free Relay (leg 3) | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs |
| 200 Freestyle | SCY | 2:02.05 | flying | 800 Free Relay (leg 3) | 2026-03-12 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Backstroke | SCY | 1:05.93 | flat | 400 Medley Relay | 2026-02-28 | 2026 Central District SC 13 & O Championship |
| 50 Breaststroke | SCY | 41.76 | flying | 200 Medley Relay (leg 2) | 2022-12-02 | 2022 757SWIM Illumination Meet Dec 2-4 |
| 50 Butterfly | SCY | 28.55 | flying | 200 Medley Relay (leg 3) | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Butterfly | SCY | 1:02.59 | flying | 400 Medley Relay (leg 3) | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Freestyle | LCM | 30.84 | flat | 200 Free Relay | 2024-07-12 | 2024 CCA Summer Awards |
| 50 Freestyle | LCM | 30.15 | flying | 200 Free Relay (leg 2) | 2024-07-27 | 2024 VA LC Age Group Championships |
| 100 Freestyle | LCM | 1:07.58 | flying | 400 Free Relay (leg 4) | 2024-07-28 | 2024 VA LC Age Group Championships |
| 50 Backstroke | LCM | 34.71 | flat | 200 Medley Relay | 2026-06-28 | LC Central District Champs |
| 100 Backstroke | LCM | 1:16.64 | flat | 400 Medley Relay | 2026-06-27 | LC Central District Champs |
| 50 Butterfly | LCM | 34.32 | flying | 200 Medley Relay (leg 3) | 2024-07-27 | 2024 VA LC Age Group Championships |
| 100 Butterfly | LCM | 1:25.15 | flying | 400 Medley Relay (leg 3) | 2024-07-26 | 2024 VA LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
4074 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:02.75 | 758 |
| 200 BK LCM | 2:44.51 | 684 |
| 200 BR LCM | 3:07.44 | 685 |
| 200 FL LCM | 2:48.02 | 666 |
| 200 IM LCM | 2:42.22 | 757 |
| 400 IM LCM | 6:28.61 | 524 |
IMR 13-14 · SCY
3754 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.11 | 841 |
| 100 BK SCY | 1:04.32 | 721 |
| 100 BR SCY | 1:19.05 | 595 |
| 100 FL SCY | 1:02.04 | 799 |
| 200 IM SCY | 2:18.80 | 798 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.00 RT 0.71s
Front half 27.00s · back half 29.00s
200 Freestyle SCY 2:02.11
Front half 59.75s · back half 62.36s
500 Freestyle SCY 5:58.07
Front half 178.19s · back half 179.88s
100 Backstroke SCY 1:04.32 RT 0.63s
Front half 30.89s · back half 33.43s
200 Backstroke SCY 2:16.79
Front half 66.67s · back half 70.12s
100 Breaststroke SCY 1:19.05
Front half 38.57s · back half 40.48s
200 Breaststroke SCY 3:09.32
Front half 91.75s · back half 97.57s
100 Butterfly SCY 1:02.04
Front half 29.13s · back half 32.91s
200 Butterfly SCY 2:18.76
Front half 66.03s · back half 72.73s
100 Individual Medley SCY 1:13.78
Front half 33.69s · back half 40.09s
200 Individual Medley SCY 2:18.80
Front half 65.95s · back half 72.85s
100 Freestyle LCM 1:03.70
Front half 31.10s · back half 32.60s
200 Freestyle LCM 2:19.62
Front half 67.29s · back half 72.33s
400 Freestyle LCM 5:02.75
Front half 150.91s · back half 151.84s
200 Backstroke LCM 2:44.51
Front half 80.13s · back half 84.38s
100 Breaststroke LCM 1:30.00
Front half 43.03s · back half 46.97s
200 Breaststroke LCM 3:07.44
Front half 92.28s · back half 95.16s
100 Butterfly LCM 1:12.19
Front half 33.98s · back half 38.21s
200 Butterfly LCM 2:48.02 RT 0.75s
Front half 82.37s · back half 85.65s
200 Individual Medley LCM 2:42.22
Front half 76.25s · back half 85.97s
400 Individual Medley LCM 6:28.61
Front half 190.10s · back half 198.51s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.