Emily Cook

Fage 14BDMS

5 plausible swims · 2 meets · 2019-07-30 → 2019-08-03

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	LCM	30.76	A+0.07s to AA·+2.37s to Sectionals	2019-07-30	2019 Southern Zone Age Group Championships
100 Freestyle	LCM	1:11.10	BB+1.51s to A·+9.81s to Sectionals	2019-08-01	2019 Southern Zone Age Group Championships venue
200 Freestyle	LCM	2:03.12	AAAA·Nationals ✓+0.03s to US Open	2019-07-30	2019 Southern Zone Age Group Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	LCM	30.68	flying	200 Medley Relay (leg 4)	2019-08-02	2019 Southern Zone Age Group Championships
50 Freestyle	LCM	31.30	flying	200 Free Relay (leg 2)	2019-08-03	2019 Southern Zone Age Group Championships
100 Freestyle	LCM	1:10.75	flat	400 Free Relay	2019-08-01	2019 Southern Zone Age Group Championships
100 Freestyle	LCM	1:11.17	flying	400 Medley Relay (leg 4)	2019-07-31	2019 Southern Zone Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMR 13-14 · LCM

1100 points (1/5 events — incomplete)

Event	Time	Points
200 FR LCM	2:03.12	1100
100 BK LCM	—	0
100 BR LCM	—	0
100 FL LCM	—	0
200 IM LCM	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle LCM 1:11.10

33.31

37.79

Front half 33.31s · back half 37.79s

200 Freestyle LCM 2:03.12

35.91

77.94

124.91

167.32

29.52

60.67

93.14

123.12

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle LCM 30.76 2 swims

100 Freestyle LCM 1:11.10 1 swim

200 Freestyle LCM 2:03.12 2 swims