Sofie Cox

Fage 16COFLJHNJYODA

410 plausible swims · 70 meets · 2018-10-27 → 2026-07-25

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 25.30 2018-10-27 2018 CO Jeffco 10&U Grand Prix #1slow pool
50 Freestyle SCY 27.73 BB+0.34s to A·+1.64s to Sectionals 2025-01-12 2025 CO NJ Pineapple Invitationalfast pool
100 Freestyle SCY 59.68 BB+0.19s to A·+3.19s to Sectionals 2025-01-11 2025 CO NJ Pineapple Invitationalfast pool
200 Freestyle SCY 2:07.81 A+5.12s to AA·+5.42s to Sectionals 2025-01-31 2025 CO OB Jeffco League Championshipsfast pool
500 Freestyle SCY 5:32.99 A+2.30s to AA·+3.60s to Sectionals 2026-03-28 Destination Athlete Centennial Invite - 2026venue
1000 Freestyle SCY 11:47.08 A+18.59s to AA·+22.89s to Sectionals 2025-01-01 2025 CO NJ Pineapple Invite
1650 Freestyle SCY 19:02.65 AA+40.06s to AAA·Sectionals ✓+108.26s to Futures 2026-03-29 Destination Athlete Centennial Invite - 2026venue
25 Backstroke SCY 27.95 2018-10-27 2018 CO Jeffco 10&U Grand Prix #1slow pool
50 Backstroke SCY 33.18 B+0.39s to BB·+6.89s to Futures 2025-01-01 Colorado Swimming Championship Meet
100 Backstroke SCY 1:03.73 A+2.14s to AA·+2.34s to Sectionals 2026-03-28 Destination Athlete Centennial Invite - 2026venue
200 Backstroke SCY 2:17.29 A+3.80s to AA·+4.00s to Sectionals 2026-03-29 Destination Athlete Centennial Invite - 2026venue
25 Breaststroke SCY 38.74 2018-10-27 2018 CO Jeffco 10&U Grand Prix #1slow pool
50 Breaststroke SCY 48.76 +7.47s to B·+18.97s to Futures 2022-09-24 2022 CO NJST Season Kick Offslow pool
100 Breaststroke SCY 1:30.85 +4.26s to B·+20.26s to Sectionals 2025-01-01 Colorado Swimming Championship Meet
200 Breaststroke SCY 3:31.37 +23.88s to B·+58.58s to Sectionals 2022-12-17 2022 CO Suburban League Distanceslow pool
50 Butterfly SCY 32.06 BB+1.97s to A·+6.37s to Futures 2025-01-01 Colorado Swimming Championship Meet
100 Butterfly SCY 1:10.89 B+1.50s to BB·+9.80s to Sectionals 2026-03-27 Destination Athlete Centennial Invite - 2026venue
100 Individual Medley SCY 1:25.16 2022-10-15 2022 CO PPA Harvest Heatsvenue
200 Individual Medley SCY 2:34.15 BB+10.76s to A·+17.66s to Sectionals 2025-01-10 2025 CO NJ Pineapple Invitationalfast pool
400 Individual Medley SCY 5:24.10 BB+17.11s to A·+32.51s to Sectionals 2025-12-14 2025 CO NJ Blizzard Invitefast pool
50 Freestyle LCM 31.82 BB+0.63s to A·+2.23s to Sectionals 2024-07-25 2024 RAFC Last Splash Invitationalvenue
100 Freestyle LCM 1:07.94 BB+0.65s to A·+3.55s to Sectionals 2026-07-25 2026 RAFC Last Splash Invitationalvenue
200 Freestyle LCM 2:24.68 A+5.39s to AA·+5.69s to Sectionals 2025-07-26 2025 RAFC Last Splash Invitationalvenue
400 Freestyle LCM 5:01.18 A+6.29s to AA·+9.39s to Sectionals 2025-07-25 2025 RAFC Last Splash Invitationalvenue
800 Freestyle LCM 10:31.28 A+22.39s to AA·+25.29s to Sectionals 2024-07-25 2024 RAFC Last Splash Invitationalvenue
1500 Freestyle LCM 19:54.64 A+23.85s to AA·+33.55s to Sectionals 2024-07-28 2024 RAFC Last Splash Invitationalvenue
50 Backstroke LCM 36.53 BB+1.14s to A·+5.64s to Futures 2026-07-23 2026 RAFC Last Splash Invitationalvenue
100 Backstroke LCM 1:16.79 BB+1.80s to A·+5.40s to Sectionals 2026-07-22 2026 RAFC Last Splash Invitationalvenue
200 Backstroke LCM 2:42.95 BB+1.96s to A·+9.56s to Sectionals 2025-06-13 2025 CO CSI Long Course Openvenue
50 Breaststroke LCM 48.11 +1.22s to B·+13.32s to Futures 2025-04-27 2025 CO TOPS Arena Catch Me If You Canvenue
100 Breaststroke LCM 1:44.99 +5.80s to B·+24.00s to Sectionals 2025-05-18 2025 CO NJ Ken Kelley Invitefast pool
50 Butterfly LCM 36.87 B+0.48s to BB·+7.38s to Futures 2026-04-25 2026 CO Arena Catch Me If You Canvenue
100 Butterfly LCM 1:27.54 +3.15s to B·+18.25s to Sectionals 2025-05-17 2025 CO NJ Ken Kelley Invitefast pool
200 Individual Medley LCM 2:56.08 BB+11.69s to A·+19.09s to Sectionals 2026-07-10 2026 CO Firecracker Last Chance Invitefast pool
400 Individual Medley LCM 6:01.65 BB+11.96s to A·+29.16s to Sectionals 2026-07-24 2026 RAFC Last Splash Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.96 flying 200 Free Relay (leg 4) 2026-03-28 Destination Athlete Centennial Invite - 2026
50 Backstroke SCY 31.70 flat 200 Medley Relay 2026-03-29 Destination Athlete Centennial Invite - 2026
50 Freestyle LCM 31.79 flying 200 Medley Relay (leg 4) 2026-07-25 2026 RAFC Last Splash Invitational
100 Freestyle LCM 1:07.58 flying 400 Medley Relay (leg 4) 2026-07-23 2026 RAFC Last Splash Invitational
100 Freestyle LCM 1:09.72 flying 400 Free Relay (leg 4) 2025-07-24 2025 RAFC Last Splash Invitational
100 Backstroke LCM 1:17.50 flat 400 Medley Relay 2025-07-25 2025 RAFC Last Splash Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2801 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:32.99 737
200 BK SCY 2:17.29 696
200 BR SCY 3:31.37 287
200 IM SCY 2:34.15 527
400 IM SCY 5:24.10 554
200 FL SCY 0

IMR 15-16 · SCY

2721 points (5/5 events)

EventTime Points
200 FR SCY 2:07.81 669
100 BK SCY 1:03.73 681
100 BR SCY 1:30.85 357
100 FL SCY 1:10.89 487
200 IM SCY 2:34.15 527

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.68

28.56
31.12

Front half 28.56s · back half 31.12s

200 Freestyle SCY 2:07.81

28.98
32.89
33.79
32.15

Front half 61.87s · back half 65.94s

500 Freestyle SCY 5:32.99

30.44
33.38
34.10
34.31
33.60
34.38
33.95
33.27
33.81
31.75

Front half 165.83s · back half 167.16s

1650 Freestyle SCY 19:02.65

31.48
34.98
35.06
34.63
34.74
34.85
34.55
34.86
34.93
34.94
34.69
34.68
34.95
34.83
34.91
35.45
34.98
34.89
34.64
34.76
34.80
34.89
34.71
35.18
34.18
35.15
34.68
34.90
34.64
34.45
34.52
33.57
33.18

100 Backstroke SCY 1:03.73

31.21
32.52

Front half 31.21s · back half 32.52s

200 Backstroke SCY 2:17.29

32.87
34.68
35.10
34.64

Front half 67.55s · back half 69.74s

200 Breaststroke SCY 3:31.37

49.52
54.66
55.76
51.43

Front half 104.18s · back half 107.19s

100 Butterfly SCY 1:10.89

32.53
38.36

Front half 32.53s · back half 38.36s

100 Individual Medley SCY 1:25.16

37.64
47.52

Front half 37.64s · back half 47.52s

200 Individual Medley SCY 2:34.15

32.12
36.96
51.79
33.28

Front half 69.08s · back half 85.07s

400 Individual Medley SCY 5:24.10

34.46
40.43
39.79
38.07
50.68
52.97
34.68
33.02

Front half 152.75s · back half 171.35s

100 Freestyle LCM 1:07.94

32.95
34.99

Front half 32.95s · back half 34.99s

200 Freestyle LCM 2:24.68

32.88
36.79
37.61
37.40

Front half 69.67s · back half 75.01s

400 Freestyle LCM 5:01.18

33.81
36.87
38.20
38.68
38.61
38.31
38.63
38.07

Front half 147.56s · back half 153.62s

800 Freestyle LCM 10:31.28

36.34
39.17
40.62
39.30
41.49
39.33
41.64
39.25
40.25
39.06
41.12
39.15
40.11
38.64
75.81

1500 Freestyle LCM 19:54.64

36.36
39.29
39.50
39.99
39.39
39.47
31.06
49.05
38.04
42.34
40.30
39.56
40.35
39.88
35.44
43.86
39.92
40.15
34.72
45.36
33.27
47.77
38.63
42.63
24.09
56.40
29.68
50.33
39.76
38.05

Front half 590.02s · back half 604.62s

100 Backstroke LCM 1:16.79

37.44
39.35

Front half 37.44s · back half 39.35s

200 Backstroke LCM 2:42.95

38.48
41.28
41.81
41.38

Front half 79.76s · back half 83.19s

100 Breaststroke LCM 1:44.99

49.89
55.10

Front half 49.89s · back half 55.10s

100 Butterfly LCM 1:27.54

38.78
48.76

Front half 38.78s · back half 48.76s

200 Individual Medley LCM 2:56.08

36.02
44.37
59.55
36.14

Front half 80.39s · back half 95.69s

400 Individual Medley LCM 6:01.65

37.35
46.04
45.04
42.34
57.43
58.50
38.40
36.55

Front half 170.77s · back half 190.88s

Reaction time

fastest 0.60s average 0.623s slowest 0.64s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 25.30 1 swim
50 Freestyle SCY 27.73 23 swims
100 Freestyle SCY 59.68 29 swims
200 Freestyle SCY 2:07.81 28 swims
500 Freestyle SCY 5:32.99 16 swims
1000 Freestyle SCY 11:47.08 4 swims
1650 Freestyle SCY 19:02.65 5 swims
25 Backstroke SCY 27.95 1 swim
50 Backstroke SCY 33.18 6 swims
100 Backstroke SCY 1:03.73 35 swims
200 Backstroke SCY 2:17.29 27 swims
25 Breaststroke SCY 38.74 1 swim
50 Breaststroke SCY 48.76 5 swims
100 Breaststroke SCY 1:30.85 9 swims
200 Breaststroke SCY 3:31.37 1 swim
50 Butterfly SCY 32.06 6 swims
100 Butterfly SCY 1:10.89 13 swims
100 Individual Medley SCY 1:25.16 6 swims
200 Individual Medley SCY 2:34.15 13 swims
400 Individual Medley SCY 5:24.10 5 swims
50 Freestyle LCM 31.82 12 swims
100 Freestyle LCM 1:07.94 20 swims
200 Freestyle LCM 2:24.68 17 swims
400 Freestyle LCM 5:01.18 20 swims
800 Freestyle LCM 10:31.28 9 swims
1500 Freestyle LCM 19:54.64 12 swims
50 Backstroke LCM 36.53 8 swims
100 Backstroke LCM 1:16.79 19 swims
200 Backstroke LCM 2:42.95 21 swims
50 Breaststroke LCM 48.11 5 swims
100 Breaststroke LCM 1:44.99 4 swims
50 Butterfly LCM 36.87 3 swims
100 Butterfly LCM 1:27.54 2 swims
200 Individual Medley LCM 2:56.08 13 swims
400 Individual Medley LCM 6:01.65 4 swims