swimJonah Mroz-Roakes
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.85 | B+0.16s to BB·+5.56s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 100 Freestyle | SCY | 1:00.62 | B+0.23s to BB·+12.33s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 200 Freestyle | SCY | 2:12.77 | B+0.38s to BB·+26.98s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 500 Freestyle | SCY | 6:00.49 | B+2.10s to BB·+74.40s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 200 Backstroke | SCY | 2:36.50 | +1.31s to B·+34.21s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 100 Butterfly | SCY | 1:08.44 | B+2.95s to BB·+15.75s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 200 Individual Medley | SCY | 2:28.88 | B+2.19s to BB·+29.49s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 50 Freestyle | LCM | 31.27 | BB+1.88s to A·+5.68s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
| 100 Freestyle | LCM | 1:08.79 | BB+4.40s to A·+13.50s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
| 200 Freestyle | LCM | 2:35.68 | B+3.39s to BB·+34.79s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
| 400 Freestyle | LCM | 5:44.30 | B+19.41s to BB·+85.21s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
| 100 Backstroke | LCM | 1:10.57 | A+1.88s to AA·+6.08s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
| 200 Backstroke | LCM | 3:08.89 | +6.90s to B·+48.20s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
| 100 Breaststroke | LCM | 1:38.00 | +4.01s to B·+25.61s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
| 200 Breaststroke | LCM | 3:32.93 | +9.04s to B·+52.54s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
| 100 Butterfly | LCM | 1:18.21 | B+3.62s to BB·+17.72s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
| 200 Individual Medley | LCM | 2:54.97 | B+5.08s to BB·+37.28s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
| 400 Individual Medley | LCM | 6:05.47 | B+2.08s to BB·+71.58s to Sectionals | 2026-01-01 | hosted by the Barracuda Swim Club of Northeast Tennessee |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
2173 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:44.30 | 437 |
| 200 BK LCM | 3:08.89 | 375 |
| 200 BR LCM | 3:32.93 | 364 |
| 200 IM LCM | 2:54.97 | 482 |
| 400 IM LCM | 6:05.47 | 515 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
2505 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:35.68 | 493 |
| 100 BK LCM | 1:10.57 | 704 |
| 100 BR LCM | 1:38.00 | 368 |
| 100 FL LCM | 1:18.21 | 458 |
| 200 IM LCM | 2:54.97 | 482 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.62
Front half 28.91s · back half 31.71s
200 Freestyle SCY 2:12.77
Front half 63.50s · back half 69.27s
500 Freestyle SCY 6:00.49
Front half 172.97s · back half 187.52s
200 Backstroke SCY 2:36.50
Front half 77.56s · back half 78.94s
100 Butterfly SCY 1:08.44
Front half 31.57s · back half 36.87s
200 Individual Medley SCY 2:28.88
Front half 70.87s · back half 78.01s
100 Freestyle LCM 1:08.79 split/total mismatch
Front half 32.25s · back half 36.54s
200 Freestyle LCM 2:35.68 split/total mismatch
400 Freestyle LCM 5:44.30 split/total mismatch
100 Backstroke LCM 1:10.57 split/total mismatch
200 Backstroke LCM 3:08.89 split/total mismatch
100 Breaststroke LCM 1:38.00 split/total mismatch
Front half 46.10s · back half 51.90s
200 Breaststroke LCM 3:32.93 split/total mismatch
100 Butterfly LCM 1:18.21 split/total mismatch
Front half 35.82s · back half 42.39s
200 Individual Medley LCM 2:54.97 split/total mismatch
400 Individual Medley LCM 6:05.47 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.