swimShannon Strong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 6:27.83 | +72.84s to Sectionals | 2024-11-08 | 2024 LVC Swim and Dive Championshipvenue |
| 100 Breaststroke | SCY | 1:29.11 | +19.62s to Sectionals | 2024-11-09 | 2024 LVC Swim and Dive Championshipvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:09.13 | flying | 400 Free Relay (leg 3) | 2024-11-09 | 2024 LVC Swim and Dive Championship |
| 50 Breaststroke | SCY | 40.15 | flying | 200 Medley Relay (leg 2) | 2024-11-09 | 2024 LVC Swim and Dive Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
500 Freestyle SCY 6:27.83
Front half 194.59s · back half 193.24s
100 Breaststroke SCY 1:29.11
Front half 41.50s · back half 47.61s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.