Shannon Strong

Fage 74MIWLC

3 plausible swims · 1 meets · 2024-11-08 → 2024-11-09

Personal records

Event	Course	Best	Cut	Date	Meet
500 Freestyle	SCY	6:27.83	+72.84s to Sectionals	2024-11-08	2024 LVC Swim and Dive Championship venue
100 Breaststroke	SCY	1:29.11	+19.62s to Sectionals	2024-11-09	2024 LVC Swim and Dive Championship venue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Breaststroke	SCY	40.15	flying	200 Medley Relay (leg 2)	2024-11-09	2024 LVC Swim and Dive Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

500 Freestyle SCY 6:27.83

34.09

39.57

39.79

40.57

39.10

39.01

39.67

38.23

37.23

Front half 194.59s · back half 193.24s

100 Breaststroke SCY 1:29.11

41.50

47.61

Front half 41.50s · back half 47.61s

Progression

Faster times are higher. One card per event, all courses & history.

500 Freestyle SCY 6:27.83 1 swim

100 Breaststroke SCY 1:29.11 2 swims