swimSophia Bondikov
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.48 | AA+0.69s to AAA·+0.69s to Sectionals | 2022-03-11 | 2022 MR Metro 15-18 Age Group Challenge |
| 100 Freestyle | SCY | 54.43 | AA+0.64s to AAA·+1.34s to Sectionals | 2025-03-27 | 2025 Sun Kissed Invitational Jr/Sr Champs |
| 200 Freestyle | SCY | 1:52.14 | AAA+0.75s to AAAA·Futures ✓+3.05s to Winter JNs | 2021-01-01 | Metropolitan Swimming Club |
| 500 Freestyle | SCY | 5:17.28 | AA+4.39s to AAA·+8.49s to Sectionals | 2024-12-12 | 2024 NE CRA Winter Invitational |
| 1000 Freestyle | SCY | 10:31.76 | AAA+5.97s to AAAA·Sectionals ✓+11.27s to Futures | 2024-12-12 | 2024 NE CRA Winter Invitational |
| 1650 Freestyle | SCY | 17:46.34 | AAA+34.75s to AAAA·Sectionals ✓+31.95s to Futures | 2024-11-15 | 2024 Water Rat Age Group Qualifier |
| 50 Backstroke | SCY | 29.76 | A+1.07s to AA·+3.47s to Futures | 2023-04-22 | 2023 MR EAST April Time Trials |
| 100 Backstroke | SCY | 1:01.40 | A+0.31s to AA·+2.11s to Sectionals | 2022-02-04 | 2022 MR COND Last Chance Meet |
| 200 Backstroke | SCY | 2:11.49 | AA+4.40s to AAA·+2.60s to Sectionals | 2019-01-01 | Metropolitan Swimming Club |
| 50 Breaststroke | SCY | 32.99 | AA+1.00s to AAA·+3.20s to Futures | 2019-11-29 | 2019 MR LIE Thanksgiving Classic |
| 100 Breaststroke | SCY | 1:06.91 | AA+0.02s to AAA·Sectionals ✓+1.42s to Futures | 2025-03-27 | 2025 Sun Kissed Invitational Jr/Sr Champs |
| 200 Breaststroke | SCY | 2:21.85 | AAA+3.16s to AAAA·Futures ✓+4.66s to Winter JNs | 2025-03-27 | 2025 Sun Kissed Invitational Jr/Sr Champs |
| 100 Butterfly | SCY | 1:00.20 | AA+2.21s to AAA·+1.71s to Sectionals | 2022-01-14 | 2022 MR LIAC Winter Wonderland Invitational |
| 200 Butterfly | SCY | 2:10.22 | AA+1.73s to AAA·Sectionals ✓+4.83s to Futures | 2024-12-12 | 2024 NE CRA Winter Invitational |
| 100 Individual Medley | SCY | 59.90 | 2025-03-27 | 2025 Sun Kissed Invitational Jr/Sr Champs | |
| 200 Individual Medley | SCY | 2:08.75 | AAA+4.16s to AAAA·Sectionals ✓+2.36s to Futures | 2025-03-27 | 2025 Sun Kissed Invitational Jr/Sr Champs |
| 400 Individual Medley | SCY | 4:31.59 | AAA+6.20s to AAAA·Sectionals ✓+0.90s to Futures | 2024-12-12 | 2024 NE CRA Winter Invitational |
| 50 Freestyle | LCM | 28.50 | AA+0.11s to AAA·+0.21s to Sectionals | 2024-08-04 | 2024 LC Senior Zone Championshipvenue |
| 100 Freestyle | LCM | 1:00.90 | AAA+2.31s to AAAA·+0.21s to Sectionals | 2022-07-14 | 2022 MR TYR Senior Mets LC Championships |
| 200 Freestyle | LCM | 2:13.06 | AA+0.07s to AAA·+2.17s to Sectionals | 2022-07-22 | 2022 Metropolitan Long Course Junior Olympics |
| 400 Freestyle | LCM | 4:21.53 | AAAA·Jr Nationals ✓+1.24s to US Open | 2021-04-08 | 2021 MR LIAC Long Island Challenge |
| 800 Freestyle | LCM | 9:45.43 | AA+3.84s to AAA·+15.44s to Sectionals | 2024-06-30 | Swim Fort Lauderdale Speedo Summer Classicvenue |
| 50 Backstroke | LCM | 33.92 | AA+1.13s to AAA·+3.03s to Futures | 2019-06-15 | 2019 mr redtails international invitational res |
| 100 Backstroke | LCM | 1:15.56 | BB+1.37s to A·+7.67s to Sectionals | 2019-06-07 | 2019 mr pac summer classic invitational res |
| 200 Backstroke | LCM | 2:46.37 | BB+5.18s to A·+20.18s to Sectionals | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 50 Breaststroke | LCM | 38.58 | A+0.59s to AA·+3.79s to Futures | 2019-06-15 | 2019 mr redtails international invitational res |
| 100 Breaststroke | LCM | 1:18.52 | AA+1.23s to AAA·+0.63s to Sectionals | 2022-07-14 | 2022 MR TYR Senior Mets LC Championships |
| 200 Breaststroke | LCM | 2:48.35 | AAA+7.26s to AAAA·Sectionals ✓+4.96s to Futures | 2022-07-22 | 2022 Metropolitan Long Course Junior Olympics |
| 50 Butterfly | LCM | 33.19 | A+1.30s to AA·+3.70s to Futures | 2019-06-07 | 2019 mr pac summer classic invitational res |
| 100 Butterfly | LCM | 1:14.33 | BB+2.14s to A·+8.04s to Sectionals | 2022-06-25 | 2022 MR LIAC Summer Fun Invitational |
| 200 Individual Medley | LCM | 2:30.12 | AA+0.63s to AAA·+1.73s to Sectionals | 2024-08-01 | 2024 LC Senior Zone Championshipvenue |
| 400 Individual Medley | LCM | 5:19.64 | AA+0.35s to AAA·Sectionals ✓+12.35s to Futures | 2024-08-02 | 2024 LC Senior Zone Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.81 | flying | 200 Free Relay (leg 4) | 2022-10-29 | Section 1 League 3 Championships |
| 100 Freestyle | SCY | 54.52 | flying | 400 Free Relay (leg 4) | 2022-11-08 | 2022 MR OB Girls Section One Championships |
| 50 Freestyle | LCM | 28.12 | flying | 200 Free Relay (leg 3) | 2024-08-01 | 2024 LC Senior Zone Championship |
| 100 Freestyle | LCM | 1:01.17 | flying | 400 Free Relay (leg 2) | 2024-08-02 | 2024 LC Senior Zone Championship |
| 200 Freestyle | LCM | 2:13.33 | flying | 800 Free Relay (leg 2) | 2024-08-03 | 2024 LC Senior Zone Championship |
| 100 Breaststroke | LCM | 1:20.42 | flying | 400 Medley Relay (leg 2) | 2024-08-04 | 2024 LC Senior Zone Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
5091 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:17.28 | 823 |
| 200 BK SCY | 2:11.49 | 742 |
| 200 BR SCY | 2:21.85 | 930 |
| 200 FL SCY | 2:10.22 | 824 |
| 200 IM SCY | 2:08.75 | 865 |
| 400 IM SCY | 4:31.59 | 907 |
IMR 17-18 · SCY
4164 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:52.14 | 953 |
| 100 BK SCY | 1:01.40 | 718 |
| 100 BR SCY | 1:06.91 | 858 |
| 100 FL SCY | 1:00.20 | 770 |
| 200 IM SCY | 2:08.75 | 865 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:17.28 split/total mismatch
1000 Freestyle SCY 10:31.76 split/total mismatch
1650 Freestyle SCY 17:46.34
100 Backstroke SCY 1:01.40
Front half 29.70s · back half 31.70s
200 Butterfly SCY 2:10.22 split/total mismatch
400 Individual Medley SCY 4:31.59 split/total mismatch
100 Freestyle LCM 1:00.90
400 Freestyle LCM 4:21.53 split/total mismatch
800 Freestyle LCM 9:45.43
Front half 289.32s · back half 296.11s
100 Breaststroke LCM 1:18.52
Front half 36.80s · back half 41.72s
100 Butterfly LCM 1:14.33
200 Individual Medley LCM 2:30.12
Front half 72.24s · back half 77.88s
400 Individual Medley LCM 5:19.64
Front half 158.59s · back half 161.05s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.