Sophia Bondikov

Fage 18CTEZFGMRNEEASTUN

237 plausible swims · 56 meets · 2001-03-31 → 2025-03-27

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.48	AA+0.69s to AAA·+0.69s to Sectionals	2022-03-11	2022 MR Metro 15-18 Age Group Challenge
100 Freestyle	SCY	54.43	AA+0.64s to AAA·+1.34s to Sectionals	2025-03-27	2025 Sun Kissed Invitational Jr/Sr Champs
200 Freestyle	SCY	1:52.14	AAA+0.75s to AAAA·Futures ✓+3.05s to Winter JNs	2021-01-01	Metropolitan Swimming Club
500 Freestyle	SCY	5:17.28	AA+4.39s to AAA·+8.49s to Sectionals	2024-12-12	2024 NE CRA Winter Invitational
1000 Freestyle	SCY	10:31.76	AAA+5.97s to AAAA·Sectionals ✓+11.27s to Futures	2024-12-12	2024 NE CRA Winter Invitational
1650 Freestyle	SCY	17:46.34	AAA+34.75s to AAAA·Sectionals ✓+31.95s to Futures	2024-11-15	CT WRAT November Invite venue
50 Backstroke	SCY	29.76	A+1.07s to AA·+3.47s to Futures	2023-04-22	2023 MR EAST April Time Trials
100 Backstroke	SCY	1:01.40	A+0.31s to AA·+2.11s to Sectionals	2022-02-04	2022 MR COND Last Chance Meet
200 Backstroke	SCY	2:11.49	AA+4.40s to AAA·+2.60s to Sectionals	2019-01-01	Metropolitan Swimming Club
50 Breaststroke	SCY	32.99	AA+1.00s to AAA·+3.20s to Futures	2019-11-29	2019 MR LIE Thanksgiving Classic
100 Breaststroke	SCY	1:06.91	AA+0.02s to AAA·Sectionals ✓+1.42s to Futures	2025-03-27	2025 Sun Kissed Invitational Jr/Sr Champs
200 Breaststroke	SCY	2:21.85	AAA+3.16s to AAAA·Futures ✓+4.66s to Winter JNs	2025-03-27	2025 Sun Kissed Invitational Jr/Sr Champs
100 Butterfly	SCY	1:00.20	AA+2.21s to AAA·+1.71s to Sectionals	2022-01-14	2022 MR LIAC Winter Wonderland Invitational
200 Butterfly	SCY	2:10.22	AA+1.73s to AAA·Sectionals ✓+4.83s to Futures	2024-12-12	2024 NE CRA Winter Invitational
100 Individual Medley	SCY	59.90		2025-03-27	2025 Sun Kissed Invitational Jr/Sr Champs
200 Individual Medley	SCY	2:08.75	AAA+4.16s to AAAA·Sectionals ✓+2.36s to Futures	2025-03-27	2025 Sun Kissed Invitational Jr/Sr Champs
400 Individual Medley	SCY	4:31.59	AAA+6.20s to AAAA·Sectionals ✓+0.90s to Futures	2024-12-12	2024 NE CRA Winter Invitational
50 Freestyle	LCM	28.50	AA+0.11s to AAA·+0.21s to Sectionals	2024-08-04	2024 LC Senior Zone Championship venue
100 Freestyle	LCM	1:00.90	AAA+2.31s to AAAA·+0.21s to Sectionals	2022-07-14	2022 MR TYR Senior Mets LC Championships
200 Freestyle	LCM	2:13.06	AA+0.07s to AAA·+2.17s to Sectionals	2022-07-22	2022 Metropolitan Long Course Junior Olympics
400 Freestyle	LCM	4:21.53	AAAA·Jr Nationals ✓+1.24s to US Open	2021-04-08	2021 MR LIAC Long Island Challenge
800 Freestyle	LCM	9:45.43	AA+3.84s to AAA·+15.44s to Sectionals	2024-06-30	Swim Fort Lauderdale Speedo Summer Classic venue
50 Backstroke	LCM	33.92	AA+1.13s to AAA·+3.03s to Futures	2019-06-15	2019 mr redtails international invitational res
100 Backstroke	LCM	1:15.56	BB+1.37s to A·+7.67s to Sectionals	2019-06-07	2019 mr pac summer classic invitational res
200 Backstroke	LCM	2:46.37	BB+5.18s to A·+20.18s to Sectionals	2019-05-17	2019 mr pac spring starter invitational res
50 Breaststroke	LCM	38.58	A+0.59s to AA·+3.79s to Futures	2019-06-15	2019 mr redtails international invitational res
100 Breaststroke	LCM	1:18.52	AA+1.23s to AAA·+0.63s to Sectionals	2022-07-14	2022 MR TYR Senior Mets LC Championships
200 Breaststroke	LCM	2:48.35	AAA+7.26s to AAAA·Sectionals ✓+4.96s to Futures	2022-07-22	2022 Metropolitan Long Course Junior Olympics
50 Butterfly	LCM	33.19	A+1.30s to AA·+3.70s to Futures	2019-06-07	2019 mr pac summer classic invitational res
100 Butterfly	LCM	1:14.33	BB+2.14s to A·+8.04s to Sectionals	2022-06-25	2022 MR LIAC Summer Fun Invitational
200 Individual Medley	LCM	2:30.12	AA+0.63s to AAA·+1.73s to Sectionals	2024-08-01	2024 LC Senior Zone Championship venue
400 Individual Medley	LCM	5:19.64	AA+0.35s to AAA·Sectionals ✓+12.35s to Futures	2024-08-02	2024 LC Senior Zone Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	LCM	2:13.33	flying	800 Free Relay (leg 2)	2024-08-03	2024 LC Senior Zone Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

5091 points (6/6 events)

Event	Time	Points
500 FR SCY	5:17.28	823
200 BK SCY	2:11.49	742
200 BR SCY	2:21.85	930
200 FL SCY	2:10.22	824
200 IM SCY	2:08.75	865
400 IM SCY	4:31.59	907

IMR 17-18 · SCY

4164 points (5/5 events)

Event	Time	Points
200 FR SCY	1:52.14	953
100 BK SCY	1:01.40	718
100 BR SCY	1:06.91	858
100 FL SCY	1:00.20	770
200 IM SCY	2:08.75	865

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:17.28 split/total mismatch

27.84

30.82

31.89

32.32

32.56

31.50

32.44

32.91

33.02

31.98

1000 Freestyle SCY 10:31.76 split/total mismatch

28.24

30.82

31.18

31.45

31.60

31.65

31.74

31.91

31.92

31.67

32.15

32.14

32.22

32.44

32.14

32.32

32.65

31.18

30.67

1650 Freestyle SCY 17:46.34 split/total mismatch

33.78

33.82

33.92

34.00

29.02

31.99

32.42

32.45

33.75

33.66

33.89

33.63

32.43

32.38

32.45

32.43

33.45

33.40

33.44

33.35

32.38

32.41

32.08

32.52

33.68

34.16

34.32

34.27

32.46

32.65

32.78

32.50

34.24

33.90

33.42

33.10

32.59

32.46

32.59

32.42

33.63

33.84

33.86

33.38

31.95

32.31

32.37

32.49

32.51

100 Backstroke SCY 1:01.40

29.70

31.70

Front half 29.70s · back half 31.70s

200 Butterfly SCY 2:10.22 split/total mismatch

28.63

32.86

34.57

34.16

400 Individual Medley SCY 4:31.59 split/total mismatch

29.26

33.71

35.92

36.06

37.98

38.18

30.70

29.78

100 Freestyle LCM 1:00.90

29.86

61.37

29.09

60.90

400 Freestyle LCM 4:21.53 split/total mismatch

34.34

71.85

109.38

147.50

295.67

329.42

363.54

397.46

184.96

223.02

259.98

296.22

431.72

465.88

499.48

531.84

800 Freestyle LCM 9:45.43

32.41

35.92

36.45

36.78

36.94

36.95

36.61

37.26

36.53

37.21

37.42

37.40

37.48

37.49

36.82

35.76

Front half 289.32s · back half 296.11s

100 Breaststroke LCM 1:18.52

36.80

41.72

Front half 36.80s · back half 41.72s

100 Butterfly LCM 1:14.33

32.14

70.88

34.97

74.33

200 Individual Medley LCM 2:30.12

32.45

39.79

43.69

34.19

Front half 72.24s · back half 77.88s

400 Individual Medley LCM 5:19.64

32.97

40.35

42.25

43.02

44.45

45.32

36.04

35.24

Front half 158.59s · back half 161.05s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.48 13 swims

100 Freestyle SCY 54.43 18 swims

200 Freestyle SCY 1:52.14 11 swims

500 Freestyle SCY 5:17.28 5 swims

1000 Freestyle SCY 10:31.76 3 swims

1650 Freestyle SCY 17:46.34 4 swims

50 Backstroke SCY 29.76 1 swim

100 Backstroke SCY 1:01.40 10 swims

200 Backstroke SCY 2:11.49 4 swims

50 Breaststroke SCY 32.99 2 swims

100 Breaststroke SCY 1:06.91 20 swims

200 Breaststroke SCY 2:21.85 17 swims

100 Butterfly SCY 1:00.20 10 swims

200 Butterfly SCY 2:10.22 8 swims

100 Individual Medley SCY 59.90 3 swims

200 Individual Medley SCY 2:08.75 20 swims

400 Individual Medley SCY 4:31.59 10 swims

50 Freestyle LCM 28.50 7 swims

100 Freestyle LCM 1:00.90 7 swims

200 Freestyle LCM 2:13.06 6 swims

400 Freestyle LCM 4:21.53 6 swims

800 Freestyle LCM 9:45.43 1 swim

50 Backstroke LCM 33.92 1 swim

100 Backstroke LCM 1:15.56 1 swim

200 Backstroke LCM 2:46.37 1 swim

50 Breaststroke LCM 38.58 1 swim

100 Breaststroke LCM 1:18.52 11 swims

200 Breaststroke LCM 2:48.35 10 swims

50 Butterfly LCM 33.19 2 swims

100 Butterfly LCM 1:14.33 6 swims

200 Individual Medley LCM 2:30.12 11 swims

400 Individual Medley LCM 5:19.64 7 swims