swimLisa Gross
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.71 | B+0.32s to BB | 2024-06-01 | 2024 MR HAUP Super Sprint Championship venue |
| 100 Freestyle | SCY | 56.12 | AA+0.33s to AAA | 2024-11-02 | 2024 MR TRI Fall SCY Invitational |
| 1000 Freestyle | SCY | 12:21.16 | BB+10.77s to A | 2024-11-02 | 2024 MR HAUP Freestyle Frenzy Distance |
| 50 Backstroke | SCY | 33.86 | BB+2.47s to A | 2024-02-23 | 2024 MR Metro Silver Championship Central |
| 100 Backstroke | SCY | 1:32.49 | +15.30s to B | 2023-10-13 | 2023 MR LIE Octoberfest Invitational |
| 200 Backstroke | SCY | 2:35.88 | BB+11.99s to A | 2024-11-02 | 2024 MR TRI Fall SCY Invitational |
| 50 Breaststroke | SCY | 46.57 | +4.48s to B | 2024-06-01 | 2024 MR HAUP Super Sprint Championship venue |
| 100 Breaststroke | SCY | 1:18.25 | BB+2.16s to A | 2023-01-01 | Metropolitan Swimming Club |
| 50 Butterfly | SCY | 34.35 | B+0.96s to BB | 2024-06-01 | 2024 MR HAUP Super Sprint Championship |
| 100 Butterfly | SCY | 2:47.58 | +90.69s to B | 2024-11-02 | 2024 MR TRI Fall SCY Invitational |
| 100 Individual Medley | SCY | 1:24.56 | 2023-11-04 | 2023 MR TRI Fall SCY Invitational | |
| 200 Individual Medley | SCY | 3:02.78 | +10.29s to B | 2023-01-01 | Metropolitan Swimming Club |
| 400 Individual Medley | SCY | 6:08.84 | +2.65s to B | 2024-11-02 | 2024 MR HAUP Freestyle Frenzy Distance |
| 50 Freestyle | LCM | 32.94 | BB+0.95s to A | 2024-06-23 | 2024 MR RED Tails International Invitational venue |
| 100 Freestyle | LCM | 1:08.36 | A+1.67s to AA | 2024-06-22 | 2024 MR RED Tails International Invitational |
| 200 Freestyle | LCM | 2:38.50 | BB+8.11s to A | 2024-06-23 | 2024 MR RED Tails International Invitational venue |
| 50 Backstroke | LCM | 38.92 | BB+2.33s to A | 2023-07-08 | 2023 MR LIE Summer Sizzler Invitational venue |
| 100 Backstroke | LCM | 1:06.78 | AAAA | 2024-06-07 | 2024 LIE June Jumpoff |
| 200 Backstroke | LCM | 2:56.07 | BB+9.78s to A | 2024-07-07 | 2024 MR LIE Summer Sizzler Invitational venue |
| 50 Breaststroke | LCM | 49.98 | +2.09s to B | 2023-05-20 | 2023 MR SSC TYR A-May-Zing Races |
| 100 Breaststroke | LCM | 1:54.14 | +11.75s to B | 2024-07-06 | 2024 MR LIE Summer Sizzler Invitational venue |
| 200 Breaststroke | LCM | 4:09.99 | +29.20s to B | 2024-05-12 | 2024 MR LIE May Extravaganza Invitational venue |
| 50 Butterfly | LCM | 41.96 | +1.97s to B | 2023-05-20 | 2023 MR SSC TYR A-May-Zing Races venue |
| 100 Butterfly | LCM | 1:32.62 | +5.23s to B | 2024-07-06 | 2024 MR LIE Summer Sizzler Invitational |
| 200 Individual Medley | LCM | 3:07.70 | B+4.41s to BB | 2024-06-22 | 2024 MR RED Tails International Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | LCM | 39.39 | flying | 200 Medley Relay (leg 3) | 2023-06-17 | 2023 MR RED LC International Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1336 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:56.07 | 558 |
| 200 BR LCM | 4:09.99 | 289 |
| 200 IM LCM | 3:07.70 | 489 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2737 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.50 | 570 |
| 100 BK LCM | 1:06.78 | 1023 |
| 100 BR LCM | 1:54.14 | 304 |
| 100 FL LCM | 1:32.62 | 351 |
| 200 IM LCM | 3:07.70 | 489 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.12
1000 Freestyle SCY 12:21.16 split/total mismatch
200 Backstroke SCY 2:35.88
100 Breaststroke SCY 1:18.25 split/total mismatch
Front half 38.64s · back half 39.61s
100 Butterfly SCY 2:47.58
100 Individual Medley SCY 1:24.56
Front half 36.96s · back half 47.60s
200 Freestyle LCM 2:38.50
Front half 75.16s · back half 83.34s
200 Backstroke LCM 2:56.07
Front half 85.70s · back half 90.37s
200 Breaststroke LCM 4:09.99
Front half 120.28s · back half 129.71s
200 Individual Medley LCM 3:07.70
Front half 86.42s · back half 101.28s
Progression
Faster times are higher. One card per event, all courses & history.