swimJames Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.70 | +5.61s to B·+11.41s to Sectionals | 2012-01-13 | 2012 SE GPAC Winter Invitational |
| 100 Freestyle | SCY | 1:15.73 | +14.34s to B·+27.44s to Sectionals | 2012-01-13 | 2012 SE GPAC Winter Invitational |
| 50 Backstroke | SCY | 38.74 | +7.55s to B·+13.05s to Sectionals | 2012-01-13 | 2012 SE GPAC Winter Invitational |
| 100 Backstroke | SCY | 1:21.15 | +14.36s to B·+26.06s to Sectionals | 2012-01-13 | 2012 SE GPAC Winter Invitational |
| 200 Backstroke | SCY | 1:48.44 | AAAA·Futures ✓+0.65s to Winter JNs | 2019-02-28 | Meet Results for |
| 50 Breaststroke | SCY | 48.22 | +12.23s to B·+18.73s to Sectionals | 2012-01-13 | 2012 SE GPAC Winter Invitational |
| 50 Butterfly | SCY | 37.99 | +6.80s to B·+13.70s to Sectionals | 2012-01-13 | 2012 SE GPAC Winter Invitational |
| 50 Freestyle | LCM | 25.77 | AA+0.28s to AAA·+0.18s to Sectionals | 2019-02-28 | Meet Results for |
| 100 Freestyle | LCM | 57.27 | AA+1.68s to AAA·+1.98s to Sectionals | 2019-02-28 | Meet Results for |
| 200 Freestyle | LCM | 2:09.61 | A+1.92s to AA·+8.72s to Sectionals | 2019-05-31 | 2019 SE GPAC Tom Lalor Invitational |
| 50 Backstroke | LCM | 28.84 | AAA+0.85s to AAAA·Sectionals ✓+0.95s to Futures | 2019-05-31 | 2019 SE GPAC Tom Lalor Invitational |
| 100 Backstroke | LCM | 1:03.06 | AA+1.17s to AAA·Sectionals ✓+2.47s to Futures | 2019-05-31 | 2019 SE GPAC Tom Lalor Invitational |
| 200 Backstroke | LCM | 2:19.59 | AA+4.80s to AAA·Sectionals ✓+7.70s to Futures | 2019-05-31 | 2019 SE GPAC Tom Lalor Invitational |
| 50 Butterfly | LCM | 29.12 | A+0.23s to AA·+1.33s to Sectionals | 2019-05-31 | 2019 SE GPAC Tom Lalor Invitational |
| 100 Butterfly | LCM | 1:02.04 | AA+2.35s to AAA·+1.55s to Sectionals | 2019-05-31 | 2019 SE GPAC Tom Lalor Invitational |
| 200 Individual Medley | LCM | 2:29.14 | BB+0.55s to A·+11.45s to Sectionals | 2019-05-31 | 2019 SE GPAC Tom Lalor Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
1397 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:19.59 | 751 |
| 200 IM LCM | 2:29.14 | 646 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
2858 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:09.61 | 692 |
| 100 BK LCM | 1:03.06 | 785 |
| 100 FL LCM | 1:02.04 | 735 |
| 200 IM LCM | 2:29.14 | 646 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:15.73 split/total mismatch
Front half 36.02s · back half 39.71s
100 Backstroke SCY 1:21.15 split/total mismatch
Front half 39.51s · back half 41.64s
Progression
Faster times are higher. One card per event, all courses & history.