Johnny Macko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 33.53 | 2019-11-16 | 2019 MR LIAC A Saturday in November | |
| 50 Freestyle | SCY | 23.34 | A+0.25s to AA·+0.95s to Sectionals | 2025-10-03 | 2025 MR LIAC October Sprint Meet |
| 100 Freestyle | SCY | 54.01 | BB+1.42s to A·+5.52s to Sectionals | 2023-01-01 | Sanction #: 231007 |
| 200 Freestyle | SCY | 1:46.20 | AAA+4.71s to AAAA·Sectionals ✓+4.61s to Futures | 2025-11-21 | 2025 MR LIAC Thanksgiving Invite |
| 500 Freestyle | SCY | 4:39.70 | AAA+4.21s to AAAA·Sectionals ✓+2.61s to Futures | 2022-01-14 | 2022 MR LIAC Winter Wonderland Invitational |
| 1000 Freestyle | SCY | 10:55.59 | A+23.60s to AA·+56.10s to Sectionals | 2022-02-11 | CT WAC Everyone is Invite Meet venue |
| 50 Backstroke | SCY | 38.20 | +7.01s to B·+14.51s to Futures | 2020-10-04 | 2020 MR LIAC Zombies v Robots Dual Meet |
| 100 Backstroke | SCY | 58.40 | BB+1.11s to A·+3.91s to Sectionals | 2024-03-08 | 2024 MR Metro 15-18 Age Group Team Challenge |
| 200 Backstroke | SCY | 2:02.98 | A+2.99s to AA·+4.39s to Sectionals | 2024-10-19 | 2024 MR LIAC Chappy's Invitational |
| 50 Breaststroke | SCY | 26.91 | AAAA·+0.62s to Futures | 2023-01-27 | 2023 MR LIAC January 13&Over Time Trial |
| 100 Breaststroke | SCY | 1:02.75 | A+0.66s to AA·+1.26s to Sectionals | 2024-03-08 | 2024 MR Metro 15-18 Age Group Team Challenge |
| 200 Breaststroke | SCY | 2:14.64 | AA+5.55s to AAA·Sectionals ✓+6.65s to Futures | 2024-03-08 | 2024 MR Metro 15-18 Age Group Team Challenge |
| 50 Butterfly | SCY | 29.81 | B+0.82s to BB·+6.92s to Futures | 2022-01-14 | 2022 MR LIAC Winter Wonderland Invitational |
| 100 Butterfly | SCY | 57.22 | BB+0.53s to A·+4.03s to Sectionals | 2025-10-03 | 2025 MR LIAC October Sprint Meet |
| 200 Butterfly | SCY | 2:32.85 | +4.06s to B·+31.66s to Sectionals | 2022-02-11 | CT WAC Everyone is Invite Meet venue |
| 100 Individual Medley | SCY | 1:18.61 | 2020-10-17 | 2020 MR LIAC Chappy's Big Race Invite | |
| 200 Individual Medley | SCY | 1:57.95 | AA+0.46s to AAA·Sectionals ✓+4.06s to Futures | 2025-11-21 | 2025 MR LIAC Thanksgiving Invite |
| 400 Individual Medley | SCY | 4:19.73 | AA+6.74s to AAA·+4.64s to Sectionals | 2024-03-08 | 2024 MR Metro 15-18 Age Group Team Challenge |
| 50 Freestyle | LCM | 30.95 | B+0.76s to BB·+5.46s to Sectionals | 2025-05-10 | 2025 MR LIAC Spring Kickoff Invitational |
| 100 Freestyle | LCM | 57.85 | AA+2.26s to AAA·+2.36s to Sectionals | 2025-04-25 | 2025 MR LIAC Speedo Long Island Challenge |
| 200 Freestyle | LCM | 1:57.78 | AAA+1.19s to AAAA·Futures ✓+2.49s to Winter JNs | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 400 Freestyle | LCM | 4:11.39 | AAA+2.70s to AAAA·Sectionals ✓+1.40s to Futures | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 800 Freestyle | LCM | 9:31.63 | A+5.44s to AA·+33.24s to Sectionals | 2023-01-01 | Metropolitan Swimming Club |
| 1500 Freestyle | LCM | 16:19.15 | AAAA·Futures ✓+4.36s to Winter JNs | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 50 Backstroke | LCM | 46.81 | +9.42s to B·+18.92s to Futures | 2021-05-15 | 2021 MR LIAC Spring Kickoff Invitational |
| 100 Backstroke | LCM | 1:06.76 | A+2.07s to AA·+4.77s to Sectionals | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitational |
| 200 Backstroke | LCM | 2:24.46 | A+3.47s to AA·+9.67s to Sectionals | 2024-07-19 | 2024 Metropolitan LC Junior Met Championships |
| 50 Breaststroke | LCM | 55.72 | +14.83s to B·+24.83s to Futures | 2019-05-19 | 2019 mr liac may day invitational res |
| 100 Breaststroke | LCM | 1:12.47 | A+0.08s to AA·+2.78s to Sectionals | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 200 Breaststroke | LCM | 2:33.95 | AA+2.96s to AAA·+1.36s to Sectionals | 2025-04-25 | 2025 MR LIAC Speedo Long Island Challenge |
| 50 Butterfly | LCM | 49.93 | +14.74s to B·+23.64s to Futures | 2019-06-01 | 2019 mr liac sizzling summer starter res |
| 100 Butterfly | LCM | 1:17.30 | +1.31s to B·+17.11s to Sectionals | 2021-07-10 | MR 2021 LIAC 2 Day Summer Event |
| 200 Butterfly | LCM | 2:28.50 | BB+3.11s to A·+12.21s to Sectionals | 2023-06-10 | 2023 MR LIAC Summertime Classic Invitational |
| 200 Individual Medley | LCM | 2:20.07 | AA+3.88s to AAA·+3.88s to Sectionals | 2024-07-19 | 2024 Metropolitan LC Junior Met Championships |
| 400 Individual Medley | LCM | 4:51.05 | AAA+11.96s to AAAA·+1.16s to Sectionals | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
4612 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:11.39 | 924 |
| 200 BK LCM | 2:24.46 | 677 |
| 200 BR LCM | 2:33.95 | 782 |
| 200 FL LCM | 2:28.50 | 600 |
| 200 IM LCM | 2:20.07 | 780 |
| 400 IM LCM | 4:51.05 | 849 |
IMR 17-18 · SCY
3590 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.20 | 839 |
| 100 BK SCY | 58.40 | 586 |
| 100 BR SCY | 1:02.75 | 710 |
| 100 FL SCY | 57.22 | 631 |
| 200 IM SCY | 1:57.95 | 824 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.01
200 Freestyle SCY 1:46.20 split/total mismatch
Front half 55.73s · back half 50.47s
500 Freestyle SCY 4:39.70 split/total mismatch
100 Backstroke SCY 58.40
Front half 28.69s · back half 29.71s
200 Backstroke SCY 2:02.98
100 Breaststroke SCY 1:02.75
Front half 29.60s · back half 33.15s
200 Breaststroke SCY 2:14.64
Front half 64.38s · back half 70.26s
200 Butterfly SCY 2:32.85 split/total mismatch
200 Individual Medley SCY 1:57.95 split/total mismatch
Front half 66.28s · back half 51.67s
400 Individual Medley SCY 4:19.73
Front half 127.51s · back half 132.22s
100 Freestyle LCM 57.85
200 Freestyle LCM 1:57.78
Front half 57.62s · back half 60.16s
400 Freestyle LCM 4:11.39
Front half 124.46s · back half 126.93s
800 Freestyle LCM 9:31.63 split/total mismatch
1500 Freestyle LCM 16:19.15 split/total mismatch
200 Backstroke LCM 2:24.46
Front half 71.36s · back half 73.10s
100 Breaststroke LCM 1:12.47
200 Breaststroke LCM 2:33.95
400 Individual Medley LCM 4:51.05
Progression
Faster times are higher. One card per event, all courses & history.