John Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.12 | AAA+0.73s to AAAA·Sectionals ✓+0.83s to Futures | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 100 Freestyle | SCY | 48.42 | AAA+1.63s to AAAA·Sectionals ✓+2.03s to Futures | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 200 Freestyle | SCY | 1:49.59 | AA+2.50s to AAA·+3.30s to Sectionals | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 500 Freestyle | SCY | 6:02.27 | B+18.28s to BB·+74.88s to Sectionals | 2012-10-20 | Ravena Autumn Breeze 2012slow pool |
| 100 Backstroke | SCY | 1:10.52 | +2.73s to B·+16.03s to Sectionals | 2012-03-03 | 2012 AD Silver Short Course Championshipsvenue |
| 200 Backstroke | SCY | 2:34.60 | +6.11s to B·+36.01s to Sectionals | 2012-03-02 | 2012 AD Silver Short Course Championshipsvenue |
| 100 Breaststroke | SCY | 1:22.61 | +5.62s to B·+21.12s to Sectionals | 2012-03-04 | 2012 AD Silver Short Course Championshipsvenue |
| 200 Breaststroke | SCY | 3:00.16 | +13.07s to B·+45.17s to Sectionals | 2012-03-03 | 2012 AD Silver Short Course Championshipsvenue |
| 100 Butterfly | SCY | 1:07.97 | +0.68s to B·+14.78s to Sectionals | 2013-03-03 | AD Silver Short Course Championshipsvenue |
| 200 Butterfly | SCY | 3:02.91 | +32.22s to B·+61.72s to Sectionals | 2011-01-15 | Chris Goody IMX Challenge |
| 200 Individual Medley | SCY | 2:30.88 | B+10.39s to BB·+31.49s to Sectionals | 2012-03-02 | 2012 AD Silver Short Course Championshipsvenue |
| 400 Individual Medley | SCY | 5:59.10 | +35.21s to B·+104.01s to Sectionals | 2011-01-15 | Chris Goody IMX Challenge |
| 50 Freestyle | SCM | 29.76 | B+0.57s to BB·+5.07s to Sectionals | 2012-06-17 | PiranhasSummer Kick-Off Meetvenue |
| 200 Freestyle | SCM | 2:27.71 | B+7.92s to BB·+29.72s to Sectionals | 2012-06-17 | PiranhasSummer Kick-Off Meetvenue |
| 100 Backstroke | SCM | 1:21.08 | +6.19s to B·+21.09s to Sectionals | 2012-06-17 | PiranhasSummer Kick-Off Meetvenue |
| 200 Individual Medley | SCM | 2:51.01 | +3.82s to B·+38.42s to Sectionals | 2012-06-17 | PiranhasSummer Kick-Off Meetvenue |
| 50 Freestyle | LCM | 24.58 | AAAA·Futures ✓+0.49s to Winter JNs | 2026-01-01 | CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES |
| 100 Freestyle | LCM | 55.64 | AAA+1.75s to AAAA·+0.15s to Sectionals | 2026-01-01 | CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES |
| 200 Freestyle | LCM | 2:04.34 | AA+0.75s to AAA·+3.05s to Sectionals | 2026-01-01 | CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.30 | flat | 200 Free Relay | 2012-03-04 | 2012 AD Silver Short Course Championships |
| 50 Freestyle | SCY | 24.80 | flying | 200 Free Relay (leg 2) | 2013-03-17 | AD Gold Short Course Championships |
| 50 Backstroke | SCY | 33.56 | flat | 200 Medley Relay | 2012-03-03 | 2012 AD Silver Short Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2105 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:02.27 | 443 |
| 200 BK SCY | 2:34.60 | 367 |
| 200 BR SCY | 3:00.16 | 336 |
| 200 FL SCY | 3:02.91 | 233 |
| 200 IM SCY | 2:30.88 | 422 |
| 400 IM SCY | 5:59.10 | 304 |
IMR 15-16 · SCY
2346 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.59 | 806 |
| 100 BK SCY | 1:10.52 | 371 |
| 100 BR SCY | 1:22.61 | 340 |
| 100 FL SCY | 1:07.97 | 407 |
| 200 IM SCY | 2:30.88 | 422 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.42
Front half 23.15s · back half 25.27s
200 Freestyle SCY 1:49.59
Front half 52.19s · back half 57.40s
500 Freestyle SCY 6:02.27
Front half 174.15s · back half 188.12s
100 Backstroke SCY 1:10.52
Front half 34.09s · back half 36.43s
200 Backstroke SCY 2:34.60
Front half 76.30s · back half 78.30s
100 Breaststroke SCY 1:22.61
Front half 38.94s · back half 43.67s
200 Breaststroke SCY 3:00.16
Front half 85.46s · back half 94.70s
100 Butterfly SCY 1:07.97
Front half 32.06s · back half 35.91s
200 Individual Medley SCY 2:30.88
Front half 72.23s · back half 78.65s
200 Freestyle SCM 2:27.71
Front half 72.53s · back half 75.18s
100 Backstroke SCM 1:21.08
Front half 40.38s · back half 40.70s
200 Individual Medley SCM 2:51.01
Front half 79.08s · back half 91.93s
100 Freestyle LCM 55.64
Front half 26.39s · back half 29.25s
200 Freestyle LCM 2:04.34
Front half 57.91s · back half 66.43s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.