John Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.58 | BB+1.19s to A | 2013-03-03 | AD Silver Short Course Championships venue |
| 100 Freestyle | SCY | 55.44 | BB+1.95s to A | 2013-03-02 | AD Silver Short Course Championships venue |
| 200 Freestyle | SCY | 2:08.12 | B+1.53s to BB | 2013-02-03 | Delmar Dolfins February Freeze Invitational venue |
| 500 Freestyle | SCY | 6:02.27 | B+18.28s to BB | 2012-10-20 | Ravena Autumn Breeze 2012 slow pool |
| 100 Backstroke | SCY | 1:10.52 | +2.73s to B | 2012-03-03 | 2012 AD Silver Short Course Championships venue |
| 200 Backstroke | SCY | 2:34.60 | +6.11s to B | 2012-03-02 | 2012 AD Silver Short Course Championships venue |
| 100 Breaststroke | SCY | 1:22.61 | +5.62s to B | 2012-03-04 | 2012 AD Silver Short Course Championships venue |
| 200 Breaststroke | SCY | 3:00.16 | +13.07s to B | 2012-03-03 | 2012 AD Silver Short Course Championships venue |
| 100 Butterfly | SCY | 1:07.97 | +0.68s to B | 2013-03-03 | AD Silver Short Course Championships venue |
| 200 Butterfly | SCY | 3:02.91 | +32.22s to B | 2011-01-15 | Chris Goody IMX Challenge |
| 200 Individual Medley | SCY | 2:30.88 | B+10.39s to BB | 2012-03-02 | 2012 AD Silver Short Course Championships venue |
| 400 Individual Medley | SCY | 5:59.10 | +35.21s to B | 2011-01-15 | Chris Goody IMX Challenge |
| 50 Freestyle | SCM | 29.76 | B+0.57s to BB | 2012-06-17 | PiranhasSummer Kick-Off Meet venue |
| 200 Freestyle | SCM | 2:27.71 | B+7.92s to BB | 2012-06-17 | PiranhasSummer Kick-Off Meet venue |
| 100 Backstroke | SCM | 1:21.08 | +6.19s to B | 2012-06-17 | PiranhasSummer Kick-Off Meet venue |
| 200 Individual Medley | SCM | 2:51.01 | +3.82s to B | 2012-06-17 | PiranhasSummer Kick-Off Meet venue |
| 100 Freestyle | LCM | 1:08.59 | B+1.90s to BB | 2012-07-08 | Hawks Summer Invitational 2012 venue |
| 200 Freestyle | LCM | 2:32.41 | B+6.42s to BB | 2012-07-07 | Hawks Summer Invitational 2012 venue |
| 400 Freestyle | LCM | 5:41.67 | +6.08s to B | 2012-07-07 | Hawks Summer Invitational 2012 venue |
| 100 Backstroke | LCM | 1:24.17 | +4.68s to B | 2012-07-07 | Hawks Summer Invitational 2012 venue |
| 100 Breaststroke | LCM | 1:40.01 | +10.12s to B | 2012-07-08 | Hawks Summer Invitational 2012 venue |
| 100 Butterfly | LCM | 1:24.38 | +7.39s to B | 2012-07-07 | Hawks Summer Invitational 2012 venue |
| 200 Butterfly | LCM | 3:25.72 | +33.43s to B | 2012-07-08 | Hawks Summer Invitational 2012 venue |
| 200 Individual Medley | LCM | 2:55.17 | B+11.28s to BB | 2012-07-08 | Hawks Summer Invitational 2012 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.30 | flat | 200 Free Relay | 2012-03-04 | 2012 AD Silver Short Course Championships |
| 50 Backstroke | SCY | 33.56 | flat | 200 Medley Relay | 2012-03-03 | 2012 AD Silver Short Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2105 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:02.27 | 443 |
| 200 BK SCY | 2:34.60 | 367 |
| 200 BR SCY | 3:00.16 | 336 |
| 200 FL SCY | 3:02.91 | 233 |
| 200 IM SCY | 2:30.88 | 422 |
| 400 IM SCY | 5:59.10 | 304 |
IMR 15-16 · SCY
2044 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.12 | 504 |
| 100 BK SCY | 1:10.52 | 371 |
| 100 BR SCY | 1:22.61 | 340 |
| 100 FL SCY | 1:07.97 | 407 |
| 200 IM SCY | 2:30.88 | 422 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.44
Front half 26.70s · back half 28.74s
200 Freestyle SCY 2:08.12
Front half 61.32s · back half 66.80s
500 Freestyle SCY 6:02.27
Front half 174.15s · back half 188.12s
100 Backstroke SCY 1:10.52
Front half 34.09s · back half 36.43s
200 Backstroke SCY 2:34.60
Front half 76.30s · back half 78.30s
100 Breaststroke SCY 1:22.61
Front half 38.94s · back half 43.67s
200 Breaststroke SCY 3:00.16
Front half 85.46s · back half 94.70s
100 Butterfly SCY 1:07.97
Front half 32.06s · back half 35.91s
200 Individual Medley SCY 2:30.88
Front half 72.23s · back half 78.65s
200 Freestyle SCM 2:27.71
Front half 72.53s · back half 75.18s
100 Backstroke SCM 1:21.08
Front half 40.38s · back half 40.70s
200 Individual Medley SCM 2:51.01
Front half 79.08s · back half 91.93s
100 Freestyle LCM 1:08.59
Front half 37.14s · back half 31.45s
200 Freestyle LCM 2:32.41
Front half 74.81s · back half 77.60s
400 Freestyle LCM 5:41.67
Front half 171.70s · back half 169.97s
100 Backstroke LCM 1:24.17
Front half 42.46s · back half 41.71s
100 Breaststroke LCM 1:40.01
Front half 47.36s · back half 52.65s
100 Butterfly LCM 1:24.38
Front half 39.42s · back half 44.96s
200 Butterfly LCM 3:25.72
Front half 91.51s · back half 114.21s
200 Individual Medley LCM 2:55.17
Front half 84.22s · back half 90.95s
Progression
Faster times are higher. One card per event, all courses & history.