John Cook

Mage 16ADMWDELMRAVEUN

94 plausible swims · 22 meets · 2005-03-03 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 22.12 AAA+0.73s to AAAA·Sectionals ✓+0.83s to Futures 2005-03-03 2005 MV CSRVIII Speedo Champions
100 Freestyle SCY 48.42 AAA+1.63s to AAAA·Sectionals ✓+2.03s to Futures 2005-03-03 2005 MV CSRVIII Speedo Champions
200 Freestyle SCY 1:49.59 AA+2.50s to AAA·+3.30s to Sectionals 2005-03-03 2005 MV CSRVIII Speedo Champions
500 Freestyle SCY 6:02.27 B+18.28s to BB·+74.88s to Sectionals 2012-10-20 Ravena Autumn Breeze 2012slow pool
100 Backstroke SCY 1:10.52 +2.73s to B·+16.03s to Sectionals 2012-03-03 2012 AD Silver Short Course Championshipsvenue
200 Backstroke SCY 2:34.60 +6.11s to B·+36.01s to Sectionals 2012-03-02 2012 AD Silver Short Course Championshipsvenue
100 Breaststroke SCY 1:22.61 +5.62s to B·+21.12s to Sectionals 2012-03-04 2012 AD Silver Short Course Championshipsvenue
200 Breaststroke SCY 3:00.16 +13.07s to B·+45.17s to Sectionals 2012-03-03 2012 AD Silver Short Course Championshipsvenue
100 Butterfly SCY 1:07.97 +0.68s to B·+14.78s to Sectionals 2013-03-03 AD Silver Short Course Championshipsvenue
200 Butterfly SCY 3:02.91 +32.22s to B·+61.72s to Sectionals 2011-01-15 Chris Goody IMX Challenge
200 Individual Medley SCY 2:30.88 B+10.39s to BB·+31.49s to Sectionals 2012-03-02 2012 AD Silver Short Course Championshipsvenue
400 Individual Medley SCY 5:59.10 +35.21s to B·+104.01s to Sectionals 2011-01-15 Chris Goody IMX Challenge
50 Freestyle SCM 29.76 B+0.57s to BB·+5.07s to Sectionals 2012-06-17 PiranhasSummer Kick-Off Meetvenue
200 Freestyle SCM 2:27.71 B+7.92s to BB·+29.72s to Sectionals 2012-06-17 PiranhasSummer Kick-Off Meetvenue
100 Backstroke SCM 1:21.08 +6.19s to B·+21.09s to Sectionals 2012-06-17 PiranhasSummer Kick-Off Meetvenue
200 Individual Medley SCM 2:51.01 +3.82s to B·+38.42s to Sectionals 2012-06-17 PiranhasSummer Kick-Off Meetvenue
50 Freestyle LCM 24.58 AAAA·Futures ✓+0.49s to Winter JNs 2026-01-01 CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES
100 Freestyle LCM 55.64 AAA+1.75s to AAAA·+0.15s to Sectionals 2026-01-01 CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES
200 Freestyle LCM 2:04.34 AA+0.75s to AAA·+3.05s to Sectionals 2026-01-01 CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.30 flat 200 Free Relay 2012-03-04 2012 AD Silver Short Course Championships
50 Freestyle SCY 24.80 flying 200 Free Relay (leg 2) 2013-03-17 AD Gold Short Course Championships
50 Backstroke SCY 33.56 flat 200 Medley Relay 2012-03-03 2012 AD Silver Short Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2105 points (6/6 events)

EventTime Points
500 FR SCY 6:02.27 443
200 BK SCY 2:34.60 367
200 BR SCY 3:00.16 336
200 FL SCY 3:02.91 233
200 IM SCY 2:30.88 422
400 IM SCY 5:59.10 304

IMR 15-16 · SCY

2346 points (5/5 events)

EventTime Points
200 FR SCY 1:49.59 806
100 BK SCY 1:10.52 371
100 BR SCY 1:22.61 340
100 FL SCY 1:07.97 407
200 IM SCY 2:30.88 422

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 48.42

23.15
25.27

Front half 23.15s · back half 25.27s

200 Freestyle SCY 1:49.59

24.48
27.71
28.81
28.59

Front half 52.19s · back half 57.40s

500 Freestyle SCY 6:02.27

30.79
33.69
35.80
36.87
37.00
38.24
37.94
37.63
37.68
36.63

Front half 174.15s · back half 188.12s

100 Backstroke SCY 1:10.52

34.09
36.43

Front half 34.09s · back half 36.43s

200 Backstroke SCY 2:34.60

36.57
39.73
39.34
38.96

Front half 76.30s · back half 78.30s

100 Breaststroke SCY 1:22.61

38.94
43.67

Front half 38.94s · back half 43.67s

200 Breaststroke SCY 3:00.16

39.83
45.63
48.27
46.43

Front half 85.46s · back half 94.70s

100 Butterfly SCY 1:07.97

32.06
35.91

Front half 32.06s · back half 35.91s

200 Individual Medley SCY 2:30.88

33.94
38.29
46.37
32.28

Front half 72.23s · back half 78.65s

200 Freestyle SCM 2:27.71

34.68
37.85
38.27
36.91

Front half 72.53s · back half 75.18s

100 Backstroke SCM 1:21.08

40.38
40.70

Front half 40.38s · back half 40.70s

200 Individual Medley SCM 2:51.01

36.18
42.90
51.95
39.98

Front half 79.08s · back half 91.93s

100 Freestyle LCM 55.64

26.39
29.25

Front half 26.39s · back half 29.25s

200 Freestyle LCM 2:04.34

27.25
30.66
33.19
33.24

Front half 57.91s · back half 66.43s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 22.12 13 swims
100 Freestyle SCY 48.42 16 swims
200 Freestyle SCY 1:49.59 7 swims
500 Freestyle SCY 6:02.27 3 swims
100 Backstroke SCY 1:10.52 8 swims
200 Backstroke SCY 2:34.60 5 swims
100 Breaststroke SCY 1:22.61 7 swims
200 Breaststroke SCY 3:00.16 5 swims
100 Butterfly SCY 1:07.97 8 swims
200 Butterfly SCY 3:02.91 1 swim
200 Individual Medley SCY 2:30.88 11 swims
400 Individual Medley SCY 5:59.10 1 swim
50 Freestyle SCM 29.76 1 swim
200 Freestyle SCM 2:27.71 1 swim
100 Backstroke SCM 1:21.08 1 swim
200 Individual Medley SCM 2:51.01 1 swim
50 Freestyle LCM 24.58 3 swims
100 Freestyle LCM 55.64 1 swim
200 Freestyle LCM 2:04.34 1 swim