John Cook

Mage 16ADDELMRAVEUN

108 plausible swims · 24 meets · 2010-10-16 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.58 BB+1.19s to A 2013-03-03 AD Silver Short Course Championships venue
100 Freestyle SCY 55.44 BB+1.95s to A 2013-03-02 AD Silver Short Course Championships venue
200 Freestyle SCY 2:08.12 B+1.53s to BB 2013-02-03 Delmar Dolfins February Freeze Invitational venue
500 Freestyle SCY 6:02.27 B+18.28s to BB 2012-10-20 Ravena Autumn Breeze 2012 slow pool
100 Backstroke SCY 1:10.52 +2.73s to B 2012-03-03 2012 AD Silver Short Course Championships venue
200 Backstroke SCY 2:34.60 +6.11s to B 2012-03-02 2012 AD Silver Short Course Championships venue
100 Breaststroke SCY 1:22.61 +5.62s to B 2012-03-04 2012 AD Silver Short Course Championships venue
200 Breaststroke SCY 3:00.16 +13.07s to B 2012-03-03 2012 AD Silver Short Course Championships venue
100 Butterfly SCY 1:07.97 +0.68s to B 2013-03-03 AD Silver Short Course Championships venue
200 Butterfly SCY 3:02.91 +32.22s to B 2011-01-15 Chris Goody IMX Challenge
200 Individual Medley SCY 2:30.88 B+10.39s to BB 2012-03-02 2012 AD Silver Short Course Championships venue
400 Individual Medley SCY 5:59.10 +35.21s to B 2011-01-15 Chris Goody IMX Challenge
50 Freestyle SCM 29.76 B+0.57s to BB 2012-06-17 PiranhasSummer Kick-Off Meet venue
200 Freestyle SCM 2:27.71 B+7.92s to BB 2012-06-17 PiranhasSummer Kick-Off Meet venue
100 Backstroke SCM 1:21.08 +6.19s to B 2012-06-17 PiranhasSummer Kick-Off Meet venue
200 Individual Medley SCM 2:51.01 +3.82s to B 2012-06-17 PiranhasSummer Kick-Off Meet venue
100 Freestyle LCM 1:08.59 B+1.90s to BB 2012-07-08 Hawks Summer Invitational 2012 venue
200 Freestyle LCM 2:32.41 B+6.42s to BB 2012-07-07 Hawks Summer Invitational 2012 venue
400 Freestyle LCM 5:41.67 +6.08s to B 2012-07-07 Hawks Summer Invitational 2012 venue
100 Backstroke LCM 1:24.17 +4.68s to B 2012-07-07 Hawks Summer Invitational 2012 venue
100 Breaststroke LCM 1:40.01 +10.12s to B 2012-07-08 Hawks Summer Invitational 2012 venue
100 Butterfly LCM 1:24.38 +7.39s to B 2012-07-07 Hawks Summer Invitational 2012 venue
200 Butterfly LCM 3:25.72 +33.43s to B 2012-07-08 Hawks Summer Invitational 2012 venue
200 Individual Medley LCM 2:55.17 B+11.28s to BB 2012-07-08 Hawks Summer Invitational 2012 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.30 flat 200 Free Relay 2012-03-04 2012 AD Silver Short Course Championships
50 Backstroke SCY 33.56 flat 200 Medley Relay 2012-03-03 2012 AD Silver Short Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2105 points (6/6 events)

EventTime Points
500 FR SCY 6:02.27 443
200 BK SCY 2:34.60 367
200 BR SCY 3:00.16 336
200 FL SCY 3:02.91 233
200 IM SCY 2:30.88 422
400 IM SCY 5:59.10 304

IMR 15-16 · SCY

2044 points (5/5 events)

EventTime Points
200 FR SCY 2:08.12 504
100 BK SCY 1:10.52 371
100 BR SCY 1:22.61 340
100 FL SCY 1:07.97 407
200 IM SCY 2:30.88 422

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.44

26.70
28.74

Front half 26.70s · back half 28.74s

200 Freestyle SCY 2:08.12

28.65
32.67
33.59
33.21

Front half 61.32s · back half 66.80s

500 Freestyle SCY 6:02.27

30.79
33.69
35.80
36.87
37.00
38.24
37.94
37.63
37.68
36.63

Front half 174.15s · back half 188.12s

100 Backstroke SCY 1:10.52

34.09
36.43

Front half 34.09s · back half 36.43s

200 Backstroke SCY 2:34.60

36.57
39.73
39.34
38.96

Front half 76.30s · back half 78.30s

100 Breaststroke SCY 1:22.61

38.94
43.67

Front half 38.94s · back half 43.67s

200 Breaststroke SCY 3:00.16

39.83
45.63
48.27
46.43

Front half 85.46s · back half 94.70s

100 Butterfly SCY 1:07.97

32.06
35.91

Front half 32.06s · back half 35.91s

200 Individual Medley SCY 2:30.88

33.94
38.29
46.37
32.28

Front half 72.23s · back half 78.65s

200 Freestyle SCM 2:27.71

34.68
37.85
38.27
36.91

Front half 72.53s · back half 75.18s

100 Backstroke SCM 1:21.08

40.38
40.70

Front half 40.38s · back half 40.70s

200 Individual Medley SCM 2:51.01

36.18
42.90
51.95
39.98

Front half 79.08s · back half 91.93s

100 Freestyle LCM 1:08.59

37.14
31.45

Front half 37.14s · back half 31.45s

200 Freestyle LCM 2:32.41

35.72
39.09
40.65
36.95

Front half 74.81s · back half 77.60s

400 Freestyle LCM 5:41.67

38.29
42.19
46.08
45.14
45.96
43.86
42.51
37.64

Front half 171.70s · back half 169.97s

100 Backstroke LCM 1:24.17

42.46
41.71

Front half 42.46s · back half 41.71s

100 Breaststroke LCM 1:40.01

47.36
52.65

Front half 47.36s · back half 52.65s

100 Butterfly LCM 1:24.38

39.42
44.96

Front half 39.42s · back half 44.96s

200 Butterfly LCM 3:25.72

43.23
48.28
58.32
55.89

Front half 91.51s · back half 114.21s

200 Individual Medley LCM 2:55.17

84.22
90.95

Front half 84.22s · back half 90.95s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.58 13 swims
100 Freestyle SCY 55.44 16 swims
200 Freestyle SCY 2:08.12 6 swims
500 Freestyle SCY 6:02.27 5 swims
100 Backstroke SCY 1:10.52 9 swims
200 Backstroke SCY 2:34.60 7 swims
100 Breaststroke SCY 1:22.61 6 swims
200 Breaststroke SCY 3:00.16 7 swims
100 Butterfly SCY 1:07.97 10 swims
200 Butterfly SCY 3:02.91 2 swims
200 Individual Medley SCY 2:30.88 13 swims
400 Individual Medley SCY 5:59.10 2 swims
50 Freestyle SCM 29.76 1 swim
200 Freestyle SCM 2:27.71 1 swim
100 Backstroke SCM 1:21.08 1 swim
200 Individual Medley SCM 2:51.01 1 swim
100 Freestyle LCM 1:08.59 1 swim
200 Freestyle LCM 2:32.41 1 swim
400 Freestyle LCM 5:41.67 1 swim
100 Backstroke LCM 1:24.17 1 swim
100 Breaststroke LCM 1:40.01 1 swim
100 Butterfly LCM 1:24.38 1 swim
200 Butterfly LCM 3:25.72 1 swim
200 Individual Medley LCM 2:55.17 1 swim