Declan Mou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.38 | B+1.89s to BB | 2026-01-10 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 100 Freestyle | SCY | 1:06.40 | B+0.01s to BB | 2026-01-11 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 200 Freestyle | SCY | 2:22.60 | BB+8.91s to A | 2026-03-29 | PSL March CBA+ venue |
| 500 Freestyle | SCY | 6:35.57 | B+5.58s to BB | 2026-01-10 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 50 Backstroke | SCY | 35.82 | B+0.23s to BB | 2026-01-11 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 100 Backstroke | SCY | 1:15.75 | B+0.06s to BB | 2026-03-28 | PSL March CBA+ venue |
| 200 Backstroke | SCY | 2:39.83 | BB+11.64s to A | 2026-03-29 | PSL March CBA+ venue |
| 100 Butterfly | SCY | 1:11.20 | BB+1.91s to A | 2026-03-29 | PSL March CBA+ venue |
| 100 Individual Medley | SCY | 1:13.33 | BB+3.34s to A | 2026-03-28 | PSL March CBA+ venue |
| 200 Individual Medley | SCY | 2:37.55 | BB+5.26s to A | 2026-03-28 | PSL March CBA+ venue |
| 400 Individual Medley | SCY | 5:47.11 | BB+23.62s to A | 2026-01-11 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 400 Individual Medley | SCM | 6:42.51 | B+15.32s to BB | 2026-01-25 | 2026 THE OLYMPIC CLUB DISTANCE CHALLENGE venue |
| 100 Freestyle | LCM | 1:19.46 | B+3.27s to BB | 2026-05-03 | Alto Spring Jam CBA venue |
| 200 Freestyle | LCM | 2:39.97 | BB+6.38s to A | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
| 400 Freestyle | LCM | 5:40.56 | BB+13.87s to A | 2026-06-26 | SUNN Silicon Valley CBA+ LCM venue |
| 50 Backstroke | LCM | 41.11 | BB+3.32s to A | 2026-05-31 | VJO's "Tuffy" Williams Summer Kickoff Classic venue |
| 100 Backstroke | LCM | 1:26.89 | BB+5.00s to A | 2026-06-14 | BAC Long Course venue |
| 200 Backstroke | LCM | 3:05.59 | BB+11.60s to A | 2026-06-28 | SUNN Silicon Valley CBA+ LCM venue |
| 50 Breaststroke | LCM | 40.87 | A+0.88s to AA | 2026-06-28 | SUNN Silicon Valley CBA+ LCM venue |
| 100 Breaststroke | LCM | 1:29.03 | A+1.84s to AA | 2026-05-31 | VJO's "Tuffy" Williams Summer Kickoff Classic venue |
| 200 Breaststroke | LCM | 3:13.59 | A+6.40s to AA | 2026-06-14 | BAC Long Course venue |
| 50 Butterfly | LCM | 35.76 | BB+0.47s to A | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
| 100 Butterfly | LCM | 1:23.84 | BB+4.35s to A | 2026-06-14 | BAC Long Course venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 43.85 | flying | 200 Medley Relay (leg 3) | 2025-02-14 | 2025 CCS SCY AGC |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2348 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:40.56 | 591 |
| 100 BK LCM | 1:26.89 | 531 |
| 100 BR LCM | 1:29.03 | 698 |
| 100 FL LCM | 1:23.84 | 528 |
| 200 IM LCM | — | 0 |
IMR 11-12 · LCM
2385 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:39.97 | 592 |
| 50 BK LCM | 41.11 | 498 |
| 50 BR LCM | 40.87 | 688 |
| 50 FL LCM | 35.76 | 607 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Individual Medley SCM 6:42.51
Front half 198.98s · back half 203.53s
200 Breaststroke LCM 3:13.59
Front half 96.08s · back half 97.51s
Progression
Faster times are higher. One card per event, all courses & history.