swimZoe Henke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.45 | +4.36s to B·+13.16s to Sectionals | 2026-02-21 | 2026 MN FOXJ MN Bronze Championshipfast pool |
| 100 Freestyle | SCY | 1:33.85 | +19.16s to B·+39.36s to Sectionals | 2025-01-18 | 2025 MN BAC Winter Classic Invitationalvenue |
| 200 Freestyle | SCY | 3:06.27 | +22.88s to B·+68.38s to Sectionals | 2026-02-21 | 2026 MN FOXJ MN Bronze Championshipfast pool |
| 50 Backstroke | SCY | 40.69 | +1.90s to B·+13.40s to Sectionals | 2026-02-28 | 2026 MN RSC Minnesota Regional Championship -venue |
| 100 Backstroke | SCY | 1:31.54 | +4.95s to B·+31.05s to Sectionals | 2026-02-08 | 2026 MN PRNH Winter Whiteoutvenue |
| 200 Backstroke | SCY | 3:33.75 | +33.66s to B·+82.26s to Sectionals | 2025-01-18 | 2025 MN BAC Winter Classic Invitationalvenue |
| 50 Breaststroke | SCY | 1:07.08 | +23.09s to B·+36.39s to Sectionals | 2026-01-04 | 2026 MN SHRK Freezing Your Fins Offvenue |
| 100 Breaststroke | SCY | 3:10.25 | +93.76s to B·+120.76s to Sectionals | 2024-05-19 | 2024 MN SHRK Tigersharks IM Tough Challenagevenue |
| 50 Butterfly | SCY | 1:02.88 | +25.89s to B·+36.19s to Sectionals | 2024-10-27 | 2024 MN NOR Spooky Splashvenue |
| 100 Individual Medley | SCY | 1:49.09 | +23.80s to B | 2026-01-04 | 2026 MN SHRK Freezing Your Fins Offvenue |
| 200 Individual Medley | SCY | 4:06.73 | +62.74s to B·+113.74s to Sectionals | 2026-01-25 | 2026 MN BAC Sunday at the Races - copiedvenue |
| 100 Freestyle | LCM | 1:34.26 | +8.57s to B·+32.47s to Sectionals | 2026-06-06 | 2026 MN NSAC Summer Invitevenue |
| 50 Backstroke | LCM | 45.02 | +0.13s to B·+13.53s to Sectionals | 2026-06-06 | 2026 MN NSAC Summer Invitevenue |
| 100 Backstroke | LCM | 1:43.02 | +2.43s to B·+32.53s to Sectionals | 2026-06-06 | 2026 MN NSAC Summer Invitevenue |
| 50 Butterfly | LCM | 1:16.63 | +34.84s to B·+46.34s to Sectionals | 2025-07-12 | 2025 MN BAC Last Chance Invitationalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.89 | flying | 200 Free Relay (leg 3) | 2025-03-09 | 2025 MN STRM Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
548 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:31.54 | 321 |
| 100 BR SCY | 3:10.25 | 53 |
| 200 IM SCY | 4:06.73 | 174 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1048 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:06.27 | 280 |
| 50 BK SCY | 40.69 | 365 |
| 50 BR SCY | 1:07.08 | 118 |
| 50 FL SCY | 1:02.88 | 85 |
| 100 IM SCY | 1:49.09 | 200 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:33.85
Front half 42.41s · back half 51.44s
100 Backstroke SCY 1:31.54
Front half 44.00s · back half 47.54s
200 Backstroke SCY 3:33.75
Front half 101.63s · back half 112.12s
100 Breaststroke SCY 3:10.25
Front half 96.27s · back half 93.98s
100 Individual Medley SCY 1:49.09
Front half 47.74s · back half 61.35s
200 Individual Medley SCY 4:06.73
Front half 116.92s · back half 129.81s
100 Freestyle LCM 1:34.26
Front half 43.85s · back half 50.41s
100 Backstroke LCM 1:43.02
Front half 48.44s · back half 54.58s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.