Gal Hernik-Bar
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.67 | BB+1.28s to A·+3.38s to Sectionals | 2026-01-24 | GCY Winter Meet 2026venue |
| 100 Freestyle | SCY | 54.53 | BB+1.04s to A·+6.24s to Sectionals | 2025-12-14 | 32nd Annual YOTA/Arena Capital Classicvenue |
| 200 Freestyle | SCY | 1:55.13 | A+3.14s to AA·+9.34s to Sectionals | 2026-03-21 | 2026 USRY Short Course Champsvenue |
| 500 Freestyle | SCY | 5:09.16 | A+4.87s to AA·+23.07s to Sectionals | 2025-12-12 | 32nd Annual YOTA/Arena Capital Classicvenue |
| 1000 Freestyle | SCY | 10:41.01 | A+7.02s to AA·+43.82s to Sectionals | 2026-03-19 | 2026 USRY Short Course Champsvenue |
| 100 Backstroke | SCY | 1:03.64 | B+0.75s to BB·+8.55s to Sectionals | 2026-01-24 | GCY Winter Meet 2026venue |
| 200 Backstroke | SCY | 2:21.69 | B+3.80s to BB·+19.40s to Sectionals | 2025-10-11 | 2025 TYDE Andy Craver Autumn Leaves Invvenue |
| 100 Breaststroke | SCY | 1:05.16 | A+1.97s to AA·+2.47s to Sectionals | 2026-03-21 | 2026 USRY Short Course Champsvenue |
| 200 Breaststroke | SCY | 2:21.50 | A+4.21s to AA·+2.21s to Sectionals | 2026-03-20 | 2026 USRY Short Course Champsvenue |
| 100 Butterfly | SCY | 1:01.09 | BB+3.40s to A·+8.40s to Sectionals | 2026-02-15 | Speedo 2026 MOR Short Course Qualifier Meetvenue |
| 200 Butterfly | SCY | 2:30.37 | B+10.38s to BB·+31.88s to Sectionals | 2026-01-24 | GCY Winter Meet 2026venue |
| 200 Individual Medley | SCY | 2:08.01 | A+3.72s to AA·+8.62s to Sectionals | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 400 Individual Medley | SCY | 4:40.88 | BB+3.19s to A·+28.89s to Sectionals | 2026-03-21 | 2026 USRY Short Course Champsvenue |
| 50 Freestyle | LCM | 29.82 | BB+1.53s to A·+4.23s to Sectionals | 2025-06-27 | 2025 USRY LC Championshipsvenue |
| 100 Freestyle | LCM | 1:03.09 | BB+1.50s to A·+7.80s to Sectionals | 2025-07-27 | 2025 RAFC Last Splash Invitationalvenue |
| 200 Freestyle | LCM | 2:08.75 | AA+5.16s to AAA·+7.86s to Sectionals | 2026-07-24 | 2026 RAFC Last Splash Invitationalvenue |
| 400 Freestyle | LCM | 4:26.70 | AA+3.01s to AAA·+7.61s to Sectionals | 2026-07-23 | 2026 RAFC Last Splash Invitationalvenue |
| 1500 Freestyle | LCM | 20:22.19 | BB+75.00s to A·+188.00s to Sectionals | 2025-06-21 | 2025 YOTA 1500venue |
| 100 Backstroke | LCM | 1:13.43 | BB+5.34s to A·+8.94s to Sectionals | 2026-04-26 | 2026 RSA Warm Up to LC - copied - copiedvenue |
| 200 Backstroke | LCM | 3:14.19 | +21.90s to B·+53.50s to Sectionals | 2023-06-18 | SwimRVA Summer Invitationalvenue |
| 50 Breaststroke | LCM | 34.02 | AA+1.13s to AAA·Sectionals ✓+3.13s to Futures | 2026-07-22 | 2026 RAFC Last Splash Invitationalvenue |
| 100 Breaststroke | LCM | 1:16.26 | A+2.47s to AA·+3.87s to Sectionals | 2026-06-12 | 2026 SwimRVA Summer Invitationalfast pool |
| 200 Breaststroke | LCM | 2:41.66 | A+1.17s to AA·+1.27s to Sectionals | 2026-07-23 | 2026 RAFC Last Splash Invitationalvenue |
| 50 Butterfly | LCM | 30.49 | A+1.00s to AA·+2.70s to Sectionals | 2026-04-25 | 2026 RSA Warm Up to LC - copied - copiedvenue |
| 100 Butterfly | LCM | 1:15.19 | B+3.70s to BB·+14.70s to Sectionals | 2025-06-29 | 2025 USRY LC Championshipsvenue |
| 200 Butterfly | LCM | 2:42.58 | B+2.59s to BB·+25.19s to Sectionals | 2026-04-24 | 2026 RSA Warm Up to LC - copied - copiedvenue |
| 200 Individual Medley | LCM | 2:25.44 | A+0.45s to AA·+7.75s to Sectionals | 2026-07-25 | 2026 RAFC Last Splash Invitationalvenue |
| 400 Individual Medley | LCM | 5:01.82 | AA+6.23s to AAA·+7.93s to Sectionals | 2026-07-24 | 2026 RAFC Last Splash Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 31.82 | flying | 200 Medley Relay (leg 2) | 2025-10-12 | 2025 TYDE Andy Craver Autumn Leaves Inv |
| 200 Freestyle | LCM | 2:11.05 | flying | 800 Free Relay (leg 4) | 2026-07-24 | 2026 RAFC Last Splash Invitational |
| 50 Breaststroke | LCM | 33.68 | flying | 200 Medley Relay (leg 2) | 2026-07-25 | 2026 RAFC Last Splash Invitational |
| 100 Breaststroke | LCM | 1:17.24 | flying | 400 Medley Relay (leg 2) | 2026-07-23 | 2026 RAFC Last Splash Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3910 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:26.70 | 829 |
| 200 BK LCM | 3:14.19 | 294 |
| 200 BR LCM | 2:41.66 | 734 |
| 200 FL LCM | 2:42.58 | 497 |
| 200 IM LCM | 2:25.44 | 749 |
| 400 IM LCM | 5:01.82 | 807 |
IMR 15-16 · LCM
3168 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:08.75 | 759 |
| 100 BK LCM | 1:13.43 | 531 |
| 100 BR LCM | 1:16.26 | 680 |
| 100 FL LCM | 1:15.19 | 449 |
| 200 IM LCM | 2:25.44 | 749 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.53
Front half 26.51s · back half 28.02s
200 Freestyle SCY 1:55.13 RT 0.65s
Front half 55.69s · back half 59.44s
500 Freestyle SCY 5:09.16
Front half 151.62s · back half 157.54s
1000 Freestyle SCY 10:41.01 RT 0.65s
Front half 312.32s · back half 328.69s
100 Backstroke SCY 1:03.64
Front half 30.81s · back half 32.83s
200 Backstroke SCY 2:21.69
Front half 68.75s · back half 72.94s
100 Breaststroke SCY 1:05.16 RT 0.66s
Front half 30.51s · back half 34.65s
200 Breaststroke SCY 2:21.50 RT 0.53s
Front half 66.67s · back half 74.83s
100 Butterfly SCY 1:01.09
Front half 28.07s · back half 33.02s
200 Butterfly SCY 2:30.37
Front half 68.37s · back half 82.00s
200 Individual Medley SCY 2:08.01 RT 0.67s
Front half 60.45s · back half 67.56s
400 Individual Medley SCY 4:40.88 RT 0.71s
Front half 137.35s · back half 143.53s
100 Freestyle LCM 1:03.09
Front half 30.39s · back half 32.70s
200 Freestyle LCM 2:08.75
Front half 62.14s · back half 66.61s
400 Freestyle LCM 4:26.70
Front half 132.07s · back half 134.63s
100 Backstroke LCM 1:13.43
Front half 35.61s · back half 37.82s
200 Backstroke LCM 3:14.19
Front half 95.37s · back half 98.82s
100 Breaststroke LCM 1:16.26
Front half 35.40s · back half 40.86s
200 Breaststroke LCM 2:41.66
Front half 77.29s · back half 84.37s
200 Individual Medley LCM 2:25.44
Front half 69.25s · back half 76.19s
400 Individual Medley LCM 5:01.82
Front half 147.83s · back half 153.99s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.