Paige Helm

Fage 14GUSTNTRO

270 plausible swims · 44 meets · 2024-01-06 → 2026-07-12

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.95	A+1.06s to AA·+3.06s to Sectionals	2026-02-07	2026 ST AQTX STX Champs North venue
100 Freestyle	SCY	1:00.05	A+1.76s to AA·+5.96s to Sectionals	2025-02-09	2025 ST AQTX STX Champs North venue
200 Freestyle	SCY	2:09.12	A+2.73s to AA·+12.43s to Sectionals	2026-02-20	2026 ST AAAA SC STAGS fast pool
500 Freestyle	SCY	5:37.74	AA+13.75s to AAA·+27.85s to Sectionals	2026-02-21	2026 ST AAAA SC STAGS fast pool
1000 Freestyle	SCY	11:39.20	AA+29.71s to AAA·+48.71s to Sectionals	2025-10-17	2025 ST TXLA 11&Over Fall Kick Off Invite venue
1650 Freestyle	SCY	19:39.33	A+8.54s to AA·+94.04s to Sectionals	2026-01-16	2026 ST NTRO Winter Prelim Final Invite venue
50 Backstroke	SCY	31.59	BB+0.20s to A·+3.00s to Sectionals	2026-01-18	2026 ST NTRO Winter Prelim Final Invite venue
100 Backstroke	SCY	1:07.20	BB+1.01s to A·+6.41s to Sectionals	2026-02-07	2026 ST AQTX STX Champs North venue
200 Backstroke	SCY	2:22.03	A+4.14s to AA·+8.74s to Sectionals	2025-10-19	2025 ST TXLA 11&Over Fall Kick Off Invite venue
50 Breaststroke	SCY	38.47	BB+2.38s to A·+4.88s to Sectionals	2025-09-27	2025 ST NTRO Autumn Classic venue
100 Breaststroke	SCY	1:24.07	B+1.68s to BB·+13.18s to Sectionals	2024-12-15	2024 ST AAAA NS Winter Wonderland venue
200 Breaststroke	SCY	2:53.52	BB+9.73s to A·+17.23s to Sectionals	2025-11-08	2025 ST TXLA 11&O November Unclassified Invit venue
50 Butterfly	SCY	31.90	BB+1.01s to A·+4.51s to Sectionals	2026-02-08	2026 ST AQTX STX Champs North venue
100 Butterfly	SCY	1:13.70	B+2.31s to BB·+14.61s to Sectionals	2025-09-27	2025 ST NTRO Autumn Classic venue
200 Butterfly	SCY	2:45.14	B+5.95s to BB·+32.95s to Sectionals	2025-09-28	2025 ST NTRO Autumn Classic venue
200 Individual Medley	SCY	2:26.59	A+4.90s to AA·+14.00s to Sectionals	2026-02-08	2026 ST AQTX STX Champs North venue
400 Individual Medley	SCY	5:07.34	A+6.55s to AA·+28.65s to Sectionals	2026-02-20	2026 ST AAAA SC STAGS fast pool
50 Freestyle	LCM	27.90	AAAA·Sectionals ✓+0.51s to Futures	2026-06-11	2026 ST NIST George Block Invitational
100 Freestyle	LCM	1:08.48	A+1.79s to AA·+7.19s to Sectionals	2026-05-16	2026 ST TXLA 11&O End of School Splash venue
200 Freestyle	LCM	2:26.78	A+2.59s to AA·+14.69s to Sectionals	2025-06-21	2025 ST NTRO LC Prelim Final Invite venue
400 Freestyle	LCM	5:01.96	AA+12.17s to AAA·+23.17s to Sectionals	2025-04-13	2025 ST TXLA 11& Over Long Course Kick Off venue
800 Freestyle	LCM	10:22.39	AA+20.40s to AAA·+46.70s to Sectionals	2026-04-24	2026 ST TXLA 11&O Long Course Kick Off venue
1500 Freestyle	LCM	20:27.45	A+17.86s to AA·+125.66s to Sectionals	2026-05-15	2026 ST TXLA 11&O End of School Splash venue
50 Backstroke	LCM	36.16	A+1.07s to AA·+3.27s to Sectionals	2026-06-20	2026 ST NTRO LC Summer Classic venue
100 Backstroke	LCM	1:16.51	A+2.62s to AA·+6.72s to Sectionals	2026-06-20	2026 ST NTRO LC Summer Classic venue
200 Backstroke	LCM	2:41.13	A+1.84s to AA·+9.14s to Sectionals	2026-07-10	2026 ST NIST LC STAGS venue
50 Breaststroke	LCM	37.03	AAA+1.14s to AAAA·Sectionals ✓+2.24s to Futures	2026-06-11	2026 ST NIST George Block Invitational
100 Breaststroke	LCM	1:34.14	BB+6.35s to A·+13.55s to Sectionals	2025-06-22	2025 ST NTRO LC Prelim Final Invite venue
200 Breaststroke	LCM	3:34.48	B+9.39s to BB·+38.49s to Sectionals	2024-06-21	2024 ST AAAA NS George Block Invite venue
50 Butterfly	LCM	35.06	BB+0.77s to A·+3.77s to Sectionals	2026-04-25	2026 ST TXLA 11&O Long Course Kick Off venue
100 Butterfly	LCM	1:22.37	B+1.18s to BB·+14.98s to Sectionals	2025-05-25	2025 ST NTRO LC School's Out venue
200 Butterfly	LCM	3:04.15	B+1.36s to BB·+32.86s to Sectionals	2026-05-31	2026 ST NTRO LC May Splashdown venue
200 Individual Medley	LCM	2:48.19	A+6.10s to AA·+16.80s to Sectionals	2026-04-25	2026 ST TXLA 11&O Long Course Kick Off venue
400 Individual Medley	LCM	5:47.95	A+4.16s to AA·+28.26s to Sectionals	2025-06-20	2025 ST NTRO LC Prelim Final Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	1:01.07	flat	400 Free Relay	2025-02-08	2025 ST AQTX STX Champs North

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3865 points (6/6 events)

Event	Time	Points
500 FR SCY	5:37.74	767
200 BK SCY	2:22.03	678
200 BR SCY	2:53.52	563
200 FL SCY	2:45.14	469
200 IM SCY	2:26.59	678
400 IM SCY	5:07.34	710

IMR 13-14 · LCM

3119 points (5/5 events)

Event	Time	Points
200 FR LCM	2:26.78	718
100 BK LCM	1:16.51	680
100 BR LCM	1:34.14	542
100 FL LCM	1:22.37	500
200 IM LCM	2:48.19	679

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.05

28.85

31.20

Front half 28.85s · back half 31.20s

200 Freestyle SCY 2:09.12

29.10

32.76

33.84

33.42

Front half 61.86s · back half 67.26s

500 Freestyle SCY 5:37.74

30.09

33.74

34.58

34.94

34.28

35.32

34.40

34.41

34.25

31.73

Front half 167.63s · back half 170.11s

1000 Freestyle SCY 11:39.20

31.21

34.32

34.72

34.23

34.91

34.60

34.92

35.38

35.32

35.66

35.11

36.11

35.52

35.68

35.94

35.93

35.50

35.02

35.37

33.75

Front half 345.27s · back half 353.93s

1650 Freestyle SCY 19:39.33

31.30

35.47

35.11

35.85

35.78

35.68

36.52

36.00

36.26

36.08

36.24

35.88

36.04

36.01

35.67

36.67

35.58

36.09

36.13

36.55

35.96

36.26

35.50

36.04

36.37

36.05

36.08

35.92

36.13

35.46

35.35

35.16

34.14

100 Backstroke SCY 1:07.20 RT 0.63s

33.14

34.06

Front half 33.14s · back half 34.06s

200 Backstroke SCY 2:22.03

33.40

36.02

36.41

36.20

Front half 69.42s · back half 72.61s

100 Breaststroke SCY 1:24.07

39.54

44.53

Front half 39.54s · back half 44.53s

200 Breaststroke SCY 2:53.52

39.39

44.79

44.99

44.35

Front half 84.18s · back half 89.34s

100 Butterfly SCY 1:13.70

34.13

39.57

Front half 34.13s · back half 39.57s

200 Butterfly SCY 2:45.14

35.48

42.58

43.34

43.74

Front half 78.06s · back half 87.08s

200 Individual Medley SCY 2:26.59

33.84

36.57

43.08

33.10

Front half 70.41s · back half 76.18s

400 Individual Medley SCY 5:07.34

33.66

41.20

37.97

37.25

44.38

46.18

33.39

33.31

Front half 150.08s · back half 157.26s

200 Freestyle LCM 2:26.78

32.95

37.95

38.49

37.39

Front half 70.90s · back half 75.88s

400 Freestyle LCM 5:01.96

71.33

78.46

77.87

74.30

Front half 149.79s · back half 152.17s

800 Freestyle LCM 10:22.39

35.76

38.94

39.60

39.72

39.89

38.69

39.76

39.41

39.59

38.70

39.28

38.89

39.55

39.12

39.18

36.31

Front half 311.77s · back half 310.62s

1500 Freestyle LCM 20:27.45

35.39

39.37

40.33

40.59

40.73

40.43

40.84

40.93

40.61

41.38

41.40

41.00

41.16

41.62

41.59

41.64

41.49

41.53

42.15

41.61

41.56

40.93

40.88

41.37

41.85

40.88

41.65

41.80

40.92

39.82

Front half 607.37s · back half 620.08s

100 Backstroke LCM 1:16.51

36.77

39.74

Front half 36.77s · back half 39.74s

200 Backstroke LCM 2:41.13

37.39

40.12

42.38

41.24

Front half 77.51s · back half 83.62s

100 Breaststroke LCM 1:34.14

44.08

50.06

Front half 44.08s · back half 50.06s

200 Breaststroke LCM 3:34.48

50.01

53.96

57.07

53.44

Front half 103.97s · back half 110.51s

100 Butterfly LCM 1:22.37

37.58

44.79

Front half 37.58s · back half 44.79s

200 Butterfly LCM 3:04.15

40.06

47.63

49.04

47.42

Front half 87.69s · back half 96.46s

200 Individual Medley LCM 2:48.19

79.13

89.06

Front half 79.13s · back half 89.06s

400 Individual Medley LCM 5:47.95

37.47

46.39

43.78

42.91

48.88

50.28

40.20

38.04

Front half 170.55s · back half 177.40s

Reaction time

fastest 0.63s average 0.635s slowest 0.64s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.95 21 swims

100 Freestyle SCY 1:00.05 22 swims

200 Freestyle SCY 2:09.12 13 swims

500 Freestyle SCY 5:37.74 11 swims

1000 Freestyle SCY 11:39.20 4 swims

1650 Freestyle SCY 19:39.33 5 swims

50 Backstroke SCY 31.59 4 swims

100 Backstroke SCY 1:07.20 9 swims

200 Backstroke SCY 2:22.03 13 swims

50 Breaststroke SCY 38.47 3 swims

100 Breaststroke SCY 1:24.07 5 swims

200 Breaststroke SCY 2:53.52 4 swims

50 Butterfly SCY 31.90 5 swims

100 Butterfly SCY 1:13.70 6 swims

200 Butterfly SCY 2:45.14 1 swim

200 Individual Medley SCY 2:26.59 13 swims

400 Individual Medley SCY 5:07.34 9 swims

50 Freestyle LCM 27.90 13 swims

100 Freestyle LCM 1:08.48 10 swims

200 Freestyle LCM 2:26.78 9 swims

400 Freestyle LCM 5:01.96 12 swims

800 Freestyle LCM 10:22.39 6 swims

1500 Freestyle LCM 20:27.45 6 swims

50 Backstroke LCM 36.16 9 swims

100 Backstroke LCM 1:16.51 8 swims

200 Backstroke LCM 2:41.13 8 swims

50 Breaststroke LCM 37.03 4 swims

100 Breaststroke LCM 1:34.14 6 swims

200 Breaststroke LCM 3:34.48 2 swims

50 Butterfly LCM 35.06 4 swims

100 Butterfly LCM 1:22.37 6 swims

200 Butterfly LCM 3:04.15 2 swims

200 Individual Medley LCM 2:48.19 8 swims

400 Individual Medley LCM 5:47.95 9 swims