Yangkhar Lhamo

Fage 12COIAMM

311 plausible swims · 46 meets · 2022-11-05 → 2026-07-12

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	18.58		2023-03-11	2023 CO MAVS Bronze Circuit venue
50 Freestyle	SCY	30.09	BB+0.70s to A·+4.00s to Sectionals	2026-06-27	2026 CO Montrose Marlins Summer Open venue
100 Freestyle	SCY	1:04.63	BB+0.54s to A·+8.14s to Sectionals	2026-06-27	2026 CO Montrose Marlins Summer Open venue
200 Freestyle	SCY	2:24.43	BB+4.44s to A·+22.04s to Sectionals	2026-06-06	2026 CO Gunnison Invitational venue
500 Freestyle	SCY	6:37.84	BB+22.95s to A·+68.45s to Sectionals	2025-01-01	2025 CO Deep Freeze Incitational
25 Backstroke	SCY	20.76		2023-03-11	2023 CO MAVS Bronze Circuit venue
50 Backstroke	SCY	35.27	BB+1.98s to A·+8.98s to Futures	2026-05-03	2026 CO Montrose Mini Sprint Meet venue
100 Backstroke	SCY	1:13.75	BB+0.76s to A·+12.36s to Sectionals	2026-06-06	2026 CO Gunnison Invitational venue
200 Backstroke	SCY	2:35.97	BB+1.58s to A·+22.68s to Sectionals	2026-02-27	2026 CO CSI SC Age Group Championships fast pool
25 Breaststroke	SCY	28.68		2022-11-06	Montrose Marlins Autumn Open 2022 venue
50 Breaststroke	SCY	36.80	A+0.61s to AA·+7.01s to Futures	2026-06-06	2026 CO Gunnison Invitational venue
100 Breaststroke	SCY	1:18.14	AA+3.05s to AAA·+7.55s to Sectionals	2026-02-27	2026 CO CSI SC Age Group Championships fast pool
200 Breaststroke	SCY	2:47.48	AA+5.69s to AAA·+14.69s to Sectionals	2026-03-01	2026 CO CSI SC Age Group Championships fast pool
25 Butterfly	SCY	32.16		2022-12-03	2022 CO Durango Tri-Meet venue
50 Butterfly	SCY	34.48	B+0.19s to BB·+8.79s to Futures	2026-06-28	2026 CO Montrose Marlins Summer Open venue
100 Butterfly	SCY	1:20.51	B+1.32s to BB·+19.42s to Sectionals	2026-01-24	2026 CO Montrose Marlins Polar Plunge venue
100 Individual Medley	SCY	1:15.33	BB+2.24s to A	2026-05-03	2026 CO Montrose Mini Sprint Meet venue
200 Individual Medley	SCY	2:37.26	A+6.17s to AA·+20.77s to Sectionals	2026-02-27	2026 CO CSI SC Age Group Championships fast pool
50 Freestyle	LCM	33.77	BB+0.38s to A·+4.18s to Sectionals	2026-07-12	2026 CO Western Slope League Championships venue
100 Freestyle	LCM	1:14.35	BB+0.86s to A·+9.96s to Sectionals	2026-06-19	2026 CO Grand Junction Invitational venue
200 Freestyle	LCM	2:42.31	BB+2.22s to A·+23.32s to Sectionals	2026-06-20	2026 CO Grand Junction Invitational venue
50 Backstroke	LCM	40.43	BB+1.94s to A·+9.54s to Futures	2026-07-12	2026 CO Western Slope League Championships venue
100 Backstroke	LCM	1:25.23	BB+0.44s to A·+13.84s to Sectionals	2026-07-11	2026 CO Western Slope League Championships venue
200 Backstroke	LCM	3:15.08	B+1.79s to BB·+41.69s to Sectionals	2024-06-22	2024 CO Grand Junction Invitational venue
50 Breaststroke	LCM	43.06	BB+0.37s to A·+8.27s to Futures	2026-06-20	2026 CO Grand Junction Invitational venue
100 Breaststroke	LCM	1:31.66	A+1.67s to AA·+10.67s to Sectionals	2026-06-21	2026 CO Grand Junction Invitational venue
200 Breaststroke	LCM	3:15.29	A+0.40s to AA·+20.43s to Sectionals	2025-07-26	2025 CO CSI Age Group Championships venue
50 Butterfly	LCM	42.69	+0.90s to B·+13.20s to Futures	2026-06-19	2026 CO Grand Junction Invitational venue
100 Butterfly	LCM	1:36.36	B+5.77s to BB·+27.07s to Sectionals	2025-06-21	2025 CO Grand Junction Invitational venue
200 Individual Medley	LCM	2:58.11	A+4.92s to AA·+21.12s to Sectionals	2026-07-11	2026 CO Western Slope League Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	37.82	flat	200 Free Relay	2023-07-15	2023 CO Montrose Marlins Summer Open
50 Freestyle	SCY	30.06	flying	200 Free Relay (leg 4)	2026-01-18	2026 CO MAValanche Invitational
50 Breaststroke	SCY	38.01	flying	200 Medley Relay (leg 2)	2026-01-17	2026 CO MAValanche Invitational
50 Freestyle	LCM	23.70	flying	200 Free Relay (leg 4)	2025-07-12	2025 CO Western Slope LeagueChampionships
50 Backstroke	LCM	41.11	flat	200 Medley Relay	2026-06-19	2026 CO Grand Junction Invitational
50 Breaststroke	LCM	39.57	flying	200 Medley Relay (leg 2)	2025-07-13	2025 CO Western Slope LeagueChampionships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3063 points (5/5 events)

Event	Time	Points
500 FR SCY	6:37.84	558
100 BK SCY	1:13.75	614
100 BR SCY	1:18.14	765
100 FL SCY	1:20.51	452
200 IM SCY	2:37.26	674

IMR 11-12 · SCY

3009 points (5/5 events)

Event	Time	Points
200 FR SCY	2:24.43	601
50 BK SCY	35.27	561
50 BR SCY	36.80	720
50 FL SCY	34.48	517
100 IM SCY	1:15.33	610

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.63

31.14

33.49

Front half 31.14s · back half 33.49s

200 Freestyle SCY 2:24.43

33.78

36.68

36.79

37.18

Front half 70.46s · back half 73.97s

100 Backstroke SCY 1:13.75

36.19

37.56

Front half 36.19s · back half 37.56s

200 Backstroke SCY 2:35.97

37.53

39.63

39.69

39.12

Front half 77.16s · back half 78.81s

200 Breaststroke SCY 2:47.48

39.61

42.52

42.53

42.82

Front half 82.13s · back half 85.35s

100 Butterfly SCY 1:20.51

38.13

42.38

Front half 38.13s · back half 42.38s

100 Individual Medley SCY 1:15.33

36.86

38.47

Front half 36.86s · back half 38.47s

200 Individual Medley SCY 2:37.26

36.99

39.82

43.16

37.29

Front half 76.81s · back half 80.45s

100 Freestyle LCM 1:14.35

35.41

38.94

Front half 35.41s · back half 38.94s

200 Freestyle LCM 2:42.31

38.71

41.41

41.50

40.69

Front half 80.12s · back half 82.19s

100 Backstroke LCM 1:25.23

42.21

43.02

Front half 42.21s · back half 43.02s

200 Backstroke LCM 3:15.08

44.41

50.05

49.11

51.51

Front half 94.46s · back half 100.62s

100 Breaststroke LCM 1:31.66

42.63

49.03

Front half 42.63s · back half 49.03s

200 Breaststroke LCM 3:15.29

47.46

49.45

50.45

47.93

Front half 96.91s · back half 98.38s

100 Butterfly LCM 1:36.36

44.12

52.24

Front half 44.12s · back half 52.24s

200 Individual Medley LCM 2:58.11

40.60

46.97

49.28

41.26

Front half 87.57s · back half 90.54s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 18.58 2 swims

50 Freestyle SCY 30.09 20 swims

100 Freestyle SCY 1:04.63 27 swims

200 Freestyle SCY 2:24.43 11 swims

500 Freestyle SCY 6:37.84 2 swims

25 Backstroke SCY 20.76 2 swims

50 Backstroke SCY 35.27 17 swims

100 Backstroke SCY 1:13.75 20 swims

200 Backstroke SCY 2:35.97 5 swims

25 Breaststroke SCY 28.68 1 swim

50 Breaststroke SCY 36.80 25 swims

100 Breaststroke SCY 1:18.14 24 swims

200 Breaststroke SCY 2:47.48 4 swims

25 Butterfly SCY 32.16 1 swim

50 Butterfly SCY 34.48 18 swims

100 Butterfly SCY 1:20.51 14 swims

100 Individual Medley SCY 1:15.33 21 swims

200 Individual Medley SCY 2:37.26 20 swims

50 Freestyle LCM 33.77 6 swims

100 Freestyle LCM 1:14.35 7 swims

200 Freestyle LCM 2:42.31 6 swims

50 Backstroke LCM 40.43 5 swims

100 Backstroke LCM 1:25.23 3 swims

200 Backstroke LCM 3:15.08 1 swim

50 Breaststroke LCM 43.06 11 swims

100 Breaststroke LCM 1:31.66 12 swims

200 Breaststroke LCM 3:15.29 9 swims

50 Butterfly LCM 42.69 4 swims

100 Butterfly LCM 1:36.36 4 swims

200 Individual Medley LCM 2:58.11 9 swims