swimKaitlyn Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.78 | +6.09s to B | 2024-01-27 | 2024 PN CSC Winter Invitational venue |
| 100 Freestyle | SCY | 1:32.31 | +21.32s to B | 2024-01-28 | 2024 PN CSC Winter Invitational venue |
| 200 Freestyle | SCY | 3:19.86 | +46.07s to B | 2024-02-11 | 2024 PN UPAC 3rd Annual February Fly-In Invit venue |
| 100 Backstroke | SCY | 1:42.16 | +24.97s to B | 2024-03-02 | 2024 PN PDST March Pentathlon and Last Chance venue |
| 50 Breaststroke | SCY | 41.94 | B+2.85s to BB | 2024-08-03 | 2024 NE CRA August End of Season Invite venue |
| 100 Breaststroke | SCY | 1:34.01 | +5.32s to B | 2024-01-28 | 2024 PN CSC Winter Invitational venue |
| 200 Breaststroke | SCY | 3:21.45 | +10.46s to B | 2024-08-04 | 2024 NE CRA August End of Season Invite venue |
| 100 Individual Medley | SCY | 1:39.76 | 2024-01-28 | 2024 PN CSC Winter Invitational venue | |
| 50 Freestyle | LCM | 48.31 | +10.92s to B | 2023-06-03 | 2023 TRI-CITY INVITE venue |
| 100 Freestyle | LCM | 1:53.54 | +32.35s to B | 2023-06-04 | 2023 TRI-CITY INVITE venue |
| 50 Backstroke | LCM | 58.39 | +15.70s to B | 2023-06-04 | 2023 TRI-CITY INVITE venue |
| 50 Breaststroke | LCM | 54.45 | +6.56s to B | 2023-06-25 | 2023 Starlight slow pool |
| 100 Breaststroke | LCM | 2:04.08 | +21.69s to B | 2023-06-24 | 2023 Starlight slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.97 | flying | 200 Free Relay (leg 4) | 2024-03-03 | 2024 PN PDST March Pentathlon and Last Chance |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
359 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:21.45 | 359 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
724 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:19.86 | 191 |
| 100 BK SCY | 1:42.16 | 180 |
| 100 BR SCY | 1:34.01 | 353 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:32.31
Front half 40.96s · back half 51.35s
200 Freestyle SCY 3:19.86
Front half 92.06s · back half 107.80s
100 Backstroke SCY 1:42.16
Front half 49.70s · back half 52.46s
100 Breaststroke SCY 1:34.01
Front half 43.62s · back half 50.39s
200 Breaststroke SCY 3:21.45
Front half 95.74s · back half 105.71s
100 Individual Medley SCY 1:39.76
Front half 48.09s · back half 51.67s
Progression
Faster times are higher. One card per event, all courses & history.