Lauren Heim

Fage 18COAACACESAQUALIFE

111 plausible swims · 37 meets · 2020-01-18 → 2026-02-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.08	BB+0.09s to A	2025-01-01	2025 CO ACES Fall High Point Invite
100 Freestyle	SCY	1:00.76	BB+2.17s to A	2024-10-11	2024 CO ACES Intra-Squad #2 venue
200 Freestyle	SCY	2:01.59	AA+4.80s to AAA	2025-02-01	2025 CO OB Centennial A-League Championships venue
500 Freestyle	SCY	5:07.15	AAA+8.56s to AAAA	2024-02-16	2024 CO CSI Senior Meet
1000 Freestyle	SCY	11:56.21	BB+1.02s to A	2025-01-01	2025 CO ACES Fall High Point Invite
1650 Freestyle	SCY	19:31.92	A+42.13s to AA	2024-02-16	2024 CO CSI Senior Meet venue
100 Backstroke	SCY	1:09.48	B+0.39s to BB	2024-11-03	2024 CO ACES High Point Invite venue
100 Breaststroke	SCY	1:16.21	BB+3.22s to A	2025-01-01	2025 CO ACES Fall High Point Invite
100 Butterfly	SCY	1:06.44	BB+3.15s to A	2024-11-03	2024 CO ACES High Point Invite venue
100 Individual Medley	SCY	1:10.62		2023-11-05	2023 CO AQUA vs AAC Dual venue
200 Individual Medley	SCY	2:21.30	A+4.81s to AA	2024-12-22	2024 CO OB The REX - Coaches Invite fast pool
50 Freestyle	LCM	30.87	A+1.18s to AA	2024-07-14	2024 CO ACES/DSA Summer Blast venue
100 Freestyle	LCM	1:07.23	BB+0.24s to A	2024-07-12	2024 CO ACES/DSA Summer Blast venue
200 Freestyle	LCM	2:25.76	BB+0.67s to A	2024-07-14	2024 CO ACES/DSA Summer Blast venue
400 Freestyle	LCM	5:08.49	BB+2.40s to A	2025-06-27	2025 CO Zone 2 VMAC Meet venue
800 Freestyle	LCM	10:39.47	BB+5.08s to A	2025-06-19	2025 CO ACES Summer Invite venue
1500 Freestyle	LCM	20:42.65	BB+27.96s to A	2023-07-09	2023 CO Zone 2 VMAC venue
100 Breaststroke	LCM	1:39.40	+1.11s to B	2024-06-22	2024 CO ACES Summer Invite venue
100 Butterfly	LCM	1:20.40	B+2.21s to BB	2025-04-27	2025 CO FST Spring LC Fever fast pool
200 Individual Medley	LCM	2:52.80	BB+9.81s to A	2023-07-08	2023 CO Zone 2 VMAC venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.00	flying	200 Free Relay (leg 2)	2021-11-06	2021 CO COSA Mountain High Point Challenge
100 Freestyle	LCM	1:08.09	flying	400 Free Relay (leg 2)	2023-07-20	2023 CO CSI Senior LC State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

1561 points (2/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:07.15	907
200 IM SCY	2:21.30	654
200 BK SCY	—	0
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 17-18 · SCY

3050 points (5/5 events)

Event	Time	Points
200 FR SCY	2:01.59	748
100 BK SCY	1:09.48	495
100 BR SCY	1:16.21	580
100 FL SCY	1:06.44	573
200 IM SCY	2:21.30	654

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.76

30.08

30.68

Front half 30.08s · back half 30.68s

200 Freestyle SCY 2:01.59

28.47

30.87

31.41

30.84

Front half 59.34s · back half 62.25s

1650 Freestyle SCY 19:31.92

31.59

34.62

35.39

34.95

35.46

35.75

35.46

36.15

35.84

36.21

36.01

35.68

35.80

36.23

35.76

36.09

35.87

35.93

36.22

35.90

36.21

35.88

36.40

36.33

35.85

35.88

35.70

35.67

35.65

35.16

35.15

34.72

32.41

100 Backstroke SCY 1:09.48

33.91

35.57

Front half 33.91s · back half 35.57s

100 Butterfly SCY 1:06.44

30.93

35.51

Front half 30.93s · back half 35.51s

100 Individual Medley SCY 1:10.62

33.19

37.43

Front half 33.19s · back half 37.43s

200 Individual Medley SCY 2:21.30

30.20

36.65

43.10

31.35

Front half 66.85s · back half 74.45s

100 Freestyle LCM 1:07.23

33.13

34.10

Front half 33.13s · back half 34.10s

200 Freestyle LCM 2:25.76

33.68

36.74

38.10

37.24

Front half 70.42s · back half 75.34s

400 Freestyle LCM 5:08.49

35.17

38.51

39.00

39.63

39.62

40.01

39.23

37.32

Front half 152.31s · back half 156.18s

800 Freestyle LCM 10:39.47

34.73

38.65

39.45

39.82

40.34

40.35

40.85

40.74

40.87

40.81

41.05

40.73

41.05

40.41

41.03

38.59

Front half 314.93s · back half 324.54s

1500 Freestyle LCM 20:42.65

35.34

38.55

40.32

40.23

40.39

40.25

40.79

40.69

40.86

40.46

41.42

41.12

41.50

41.35

41.90

41.78

42.36

41.86

42.96

42.35

42.82

42.07

42.58

42.00

42.94

42.87

43.71

42.83

42.62

41.73

Front half 605.17s · back half 637.48s

100 Butterfly LCM 1:20.40

37.06

43.34

Front half 37.06s · back half 43.34s

200 Individual Medley LCM 2:52.80

37.28

45.54

53.07

36.91

Front half 82.82s · back half 89.98s

Reaction time

fastest 0.78s average 0.780s slowest 0.78s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.08 8 swims

100 Freestyle SCY 1:00.76 6 swims

200 Freestyle SCY 2:01.59 10 swims

500 Freestyle SCY 5:07.15 18 swims

1000 Freestyle SCY 11:56.21 1 swim

1650 Freestyle SCY 19:31.92 1 swim

100 Backstroke SCY 1:09.48 2 swims

100 Breaststroke SCY 1:16.21 5 swims

100 Butterfly SCY 1:06.44 5 swims

100 Individual Medley SCY 1:10.62 2 swims

200 Individual Medley SCY 2:21.30 9 swims

50 Freestyle LCM 30.87 9 swims

100 Freestyle LCM 1:07.23 6 swims

200 Freestyle LCM 2:25.76 8 swims

400 Freestyle LCM 5:08.49 7 swims

800 Freestyle LCM 10:39.47 4 swims

1500 Freestyle LCM 20:42.65 2 swims

100 Breaststroke LCM 1:39.40 1 swim

100 Butterfly LCM 1:20.40 4 swims

200 Individual Medley LCM 2:52.80 3 swims