Kenzie Proszek

Fage 15IEMTSWAT

432 plausible swims · 57 meets · 2017-10-14 → 2024-12-08

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	14.07		2023-09-23	2023 IE MRA Sprint Shootout venue
50 Freestyle	SCY	29.46	BB+1.77s to A·+3.37s to Sectionals	2024-03-01	2024 IES Short Course Championships fast pool
100 Freestyle	SCY	1:04.58	BB+4.49s to A·+8.09s to Sectionals	2024-02-11	Cougar Classic fast pool
200 Freestyle	SCY	2:18.83	BB+9.14s to A·+16.44s to Sectionals	2024-02-17	2024 IES JUNIOR CHAMPIONSHIPS venue
500 Freestyle	SCY	6:14.29	BB+24.40s to A·+44.90s to Sectionals	2024-02-16	2024 IES JUNIOR CHAMPIONSHIPS venue
1000 Freestyle	SCY	13:22.90	B+23.01s to BB·+118.71s to Sectionals	2023-11-11	2023 Adam England Memorial Fall Splash venue
1650 Freestyle	SCY	21:57.87	BB+99.88s to A·+171.18s to Sectionals	2024-01-19	2024 SWAT January Distance Intrasquad Meet venue
25 Backstroke	SCY	22.83		2018-02-11	2018 IES Junior Champtionships venue
50 Backstroke	SCY	32.20	BB+1.41s to A·+5.91s to Futures	2024-03-01	2024 IES Short Course Championships fast pool
100 Backstroke	SCY	1:10.17	BB+5.08s to A·+8.78s to Sectionals	2024-02-17	2024 IES JUNIOR CHAMPIONSHIPS venue
200 Backstroke	SCY	2:30.34	BB+9.05s to A·+17.05s to Sectionals	2024-03-03	2024 IES Short Course Championships fast pool
25 Breaststroke	SCY	28.15		2018-01-27	2018 Winter Open venue
50 Breaststroke	SCY	42.54	+0.65s to B·+12.75s to Futures	2024-02-11	Cougar Classic fast pool
100 Breaststroke	SCY	1:41.73	+14.24s to B·+31.14s to Sectionals	2019-10-12	2019 IE IMX Fall Challenge venue
200 Breaststroke	SCY	3:18.78	+10.59s to B·+45.99s to Sectionals	2022-03-19	2022 Shamrock Shake Up venue
25 Butterfly	SCY	22.73		2018-01-28	2018 Winter Open venue
50 Butterfly	SCY	32.08	BB+1.79s to A·+6.39s to Futures	2024-02-10	Cougar Classic fast pool
100 Butterfly	SCY	1:17.33	+1.54s to B·+16.24s to Sectionals	2022-02-26	2022 IES Junior Championships venue
100 Individual Medley	SCY	1:16.50		2022-03-06	2022 IES SC Junior Olympics fast pool
200 Individual Medley	SCY	2:42.33	B+5.44s to BB·+25.84s to Sectionals	2024-02-17	2024 IES JUNIOR CHAMPIONSHIPS venue
50 Freestyle	LCM	34.01	BB+2.42s to A·+4.42s to Sectionals	2024-05-19	2024 Fazzaris Pizza Open venue
100 Freestyle	LCM	1:13.78	BB+5.59s to A·+9.39s to Sectionals	2024-05-31	2024 TRI-CITY INVITATIONAL venue
200 Freestyle	LCM	2:41.80	B+1.61s to BB·+22.81s to Sectionals	2023-07-22	2023 IES LC Championships venue
400 Freestyle	LCM	5:34.92	BB+23.83s to A·+43.13s to Sectionals	2024-05-31	2024 TRI-CITY INVITATIONAL venue
800 Freestyle	LCM	11:35.74	B+1.45s to BB·+89.75s to Sectionals	2024-05-18	2024 Fazzaris Pizza Open venue
1500 Freestyle	LCM	22:24.37	B+14.68s to BB·+183.28s to Sectionals	2024-05-17	2024 Fazzaris Pizza Open venue
50 Backstroke	LCM	37.73	BB+1.44s to A·+6.84s to Futures	2024-05-31	2024 TRI-CITY INVITATIONAL venue
100 Backstroke	LCM	1:22.70	B+0.71s to BB·+11.31s to Sectionals	2024-06-01	2024 TRI-CITY INVITATIONAL venue
200 Backstroke	LCM	2:55.37	BB+12.58s to A·+21.98s to Sectionals	2024-06-23	2024 MT MAC 43rd Annual Firecracker Classic venue
50 Breaststroke	LCM	50.01	+2.92s to B·+15.22s to Futures	2023-06-24	2023 Summer Solstice venue
100 Breaststroke	LCM	1:48.22	+8.03s to B·+27.23s to Sectionals	2021-06-26	2021 Summer Solstice venue
200 Breaststroke	LCM	3:45.19	+8.40s to B·+50.33s to Sectionals	2021-06-27	2021 Summer Solstice venue
50 Butterfly	LCM	36.96	BB+2.87s to A·+7.47s to Futures	2024-06-01	2024 TRI-CITY INVITATIONAL venue
100 Butterfly	LCM	1:31.11	+5.32s to B·+21.82s to Sectionals	2023-06-04	2023 TRI-CITY INVITE venue
200 Individual Medley	LCM	3:04.56	B+3.97s to BB·+27.57s to Sectionals	2023-07-21	2023 IES LC Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.92	flat	200 Free Relay	2023-11-12	2023 Adam England Memorial Fall Splash
50 Freestyle	SCY	32.12	flying	200 Free Relay (leg 2)	2021-12-05	2021 Winter Invite
50 Backstroke	SCY	35.12	flat	200 Medley Relay	2023-02-18	2023 IES JUNIOR CHAMPIONSHIPS
50 Butterfly	SCY	33.34	flying	200 Medley Relay (leg 3)	2022-02-26	2022 IES Junior Championships
50 Freestyle	LCM	39.33	flying	200 Free Relay (leg 2)	2021-05-23	2021 IE LCN Fazzaris Pizza Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1845 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:14.29	518
200 BK SCY	2:30.34	530
200 BR SCY	3:18.78	345
200 IM SCY	2:42.33	452
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

2113 points (5/5 events)

Event	Time	Points
200 FR SCY	2:18.83	522
100 BK SCY	1:10.17	510
100 BR SCY	1:41.73	254
100 FL SCY	1:17.33	375
200 IM SCY	2:42.33	452

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.58

30.87

33.71

Front half 30.87s · back half 33.71s

1000 Freestyle SCY 13:22.90

34.88

37.59

39.56

39.46

40.22

40.71

39.92

40.77

41.13

41.24

40.54

40.91

40.57

40.50

41.11

42.18

41.22

41.54

41.21

37.64

Front half 395.48s · back half 407.42s

1650 Freestyle SCY 21:57.87

33.22

37.54

38.50

38.71

39.11

39.52

39.70

39.78

40.55

40.87

40.93

40.28

40.93

41.05

40.66

41.18

40.82

40.57

40.42

40.37

40.00

41.05

40.95

40.77

40.88

40.82

41.09

39.94

40.21

40.19

39.94

39.87

37.45

200 Backstroke SCY 2:30.34

33.55

37.59

39.84

39.36

Front half 71.14s · back half 79.20s

100 Breaststroke SCY 1:41.73

48.22

53.51

Front half 48.22s · back half 53.51s

200 Breaststroke SCY 3:18.78

43.07

50.75

52.77

52.19

Front half 93.82s · back half 104.96s

100 Butterfly SCY 1:17.33

15.97

18.84

20.67

21.85

Front half 34.81s · back half 42.52s

100 Individual Medley SCY 1:16.50

33.44

43.06

Front half 33.44s · back half 43.06s

200 Freestyle LCM 2:41.80

75.75

86.05

Front half 75.75s · back half 86.05s

400 Freestyle LCM 5:34.92

77.08

85.75

87.06

85.03

Front half 162.83s · back half 172.09s

800 Freestyle LCM 11:35.74

36.38

41.17

43.64

44.02

35.37

53.63

44.45

44.51

45.37

44.30

44.70

43.95

44.14

43.43

44.09

42.59

Front half 343.17s · back half 352.57s

1500 Freestyle LCM 22:24.37

38.30

41.90

44.04

44.60

38.96

51.01

45.38

45.32

45.01

45.25

45.39

45.14

45.54

45.17

45.25

45.46

45.16

45.66

45.94

45.35

45.83

45.73

45.35

45.19

45.57

45.12

31.68

58.68

44.68

42.71

Front half 666.26s · back half 678.11s

200 Backstroke LCM 2:55.37

40.08

44.68

45.76

44.85

Front half 84.76s · back half 90.61s

100 Breaststroke LCM 1:48.22

52.27

55.95

Front half 52.27s · back half 55.95s

200 Breaststroke LCM 3:45.19

50.78

57.24

59.32

57.85

Front half 108.02s · back half 117.17s

200 Individual Medley LCM 3:04.56

84.53

100.03

Front half 84.53s · back half 100.03s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 14.07 9 swims

50 Freestyle SCY 29.46 35 swims

100 Freestyle SCY 1:04.58 29 swims

200 Freestyle SCY 2:18.83 20 swims

500 Freestyle SCY 6:14.29 15 swims

1000 Freestyle SCY 13:22.90 1 swim

1650 Freestyle SCY 21:57.87 4 swims

25 Backstroke SCY 22.83 4 swims

50 Backstroke SCY 32.20 37 swims

100 Backstroke SCY 1:10.17 30 swims

200 Backstroke SCY 2:30.34 12 swims

25 Breaststroke SCY 28.15 3 swims

50 Breaststroke SCY 42.54 19 swims

100 Breaststroke SCY 1:41.73 5 swims

200 Breaststroke SCY 3:18.78 2 swims

25 Butterfly SCY 22.73 4 swims

50 Butterfly SCY 32.08 32 swims

100 Butterfly SCY 1:17.33 13 swims

100 Individual Medley SCY 1:16.50 22 swims

200 Individual Medley SCY 2:42.33 16 swims

50 Freestyle LCM 34.01 14 swims

100 Freestyle LCM 1:13.78 16 swims

200 Freestyle LCM 2:41.80 10 swims

400 Freestyle LCM 5:34.92 7 swims

800 Freestyle LCM 11:35.74 3 swims

1500 Freestyle LCM 22:24.37 4 swims

50 Backstroke LCM 37.73 9 swims

100 Backstroke LCM 1:22.70 15 swims

200 Backstroke LCM 2:55.37 8 swims

50 Breaststroke LCM 50.01 6 swims

100 Breaststroke LCM 1:48.22 6 swims

200 Breaststroke LCM 3:45.19 1 swim

50 Butterfly LCM 36.96 7 swims

100 Butterfly LCM 1:31.11 8 swims

200 Individual Medley LCM 3:04.56 6 swims